Maintaining a healthy relationship can sometimes take a bit of effort, and it's often completely normal to have conflict from time to time. However, how you choose to manage...
Life can be incredibly challenging at times, taking a toll on our mental health and overall wellbeing. Today, roughly 1 in 5 American adults live with mental illness, yet less...
Rheumatic conditions, such as rheumatoid arthritis and lupus, are often characterized by chronic pain, fatigue, difficulty with movement, and decreased mental health...
Part 1 of our deep dive into Dialectical Behavior Therapy (DBT) covers the background into the development of DBT, key concepts, and how it works in practice
Part 2 of our deep dive into Dialectical Behavior Therapy (DBT) covers the how DBT is used across a range of disorders and its effectiveness, challenges, and limitations
Part 2 of our deep dive into Dialectical Behavior Therapy (DBT) covers the how DBT is used across a range of disorders and its effectiveness, challenges, and limitations
Part 1 of our deep dive into Dialectical Behavior Therapy (DBT) covers the background into the development of DBT, key concepts, and how it works in practice
Exercise boosts mental well-being by releasing endorphins and serotonin, reducing stress, combating depression, and enhancing cognitive function.
Grief involves stages like denial, anger, bargaining, depression, and acceptance, each uniquely experienced and not necessarily in order.
Borderline Personality Disorder is not typically considered a simple dinner table discussion fare, and many of its causes and symptoms can easily be misunderstood or...
It’s human nature to not only enjoy but seek emotional and physical connections with others -- often daily. Part of what makes us human is our ability to feel for others...
When you’re born, the doctor typically assigns your gender right away. They look at your genitalia and say, “It’s a boy!” or “It’s a girl!” Immediately, everyone has ideas...