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Vanessa Lambrix, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Vanessa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Vanessa. View 1 review
Speaks English
Offers Telehealth visits
Licensed in New York and New Jersey

Recent reviews

Vanessa is great! She is very flexible about meeting you where you are and exploring what part of the service you’re interested in.

Reviewed January 2019

More about Vanessa

  • 6 years' experience
  • Female
  • LMHC, LPC

I am not doing enough.

I am not spending enough quality time with my partner.

I am not excelling enough at work.

I am not volunteering enough in my community.

I am not reading enough with my kids.

I am not making healthy enough meals.

I am not happy enough.

I am passionate about helping women break the “not enough” spell and working with them to find balance and contentment in their lives.

Women have never been asked to fulfill so many roles and do it so flawlessly. The pressure comes from cultural and social forces, our parents and well-meaning friends, and from that powerful voice inside us that whispers: “you are not enough”. Despite truly valuing our many roles, we can begin to feel unmoored by the constant demands on our time, energy, and body. It’s a complex experience and feelings can change day-to-day or even moment-to-moment. We can feel grateful and grounded in the morning and dissatisfied and racked with guilt by the afternoon. The weight of these contradictory emotions contributes to a sense of feeling inauthentic, lost, and disconnected from partners, friends, family – and most significantly – ourselves. Gradually, we try to fill the void with alcohol, food, sex, exercise, gossip, shopping or social media but all it leaves us is feeling unsatisfied.

You are not alone. Our work together will empower you to reconnect with your values, goals, and desires and to make decisions that are consistent with them. I believe you possess the strength and wisdom inside yourself to change. Our task will be to cultivate the self-awareness and skills necessary to live a more authentic, positive, and balanced life.

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Ghandi

My therapeutic orientation is a combination of Humanistic and Cognitive Behavior Therapy. The humanistic approach emphasizes collaboration and building a strong relationship based on trust, compassion, and honesty. This foundation will help create a safe space for us to work through uncomfortable feelings and experiences. The CBT component gives us a framework to examine how “people, places and things” trigger thoughts and core beliefs and, in turn, influence behaviors.

A little bit about me: I hold a BA in Cultural Anthropology from Duke University and an MA in Mental Health Counseling from New York University. I am a Licensed Mental Health Counselor (NY) and Licensed Professional Counselor (NJ). I have over 6 years of experience providing individual and substance abuse counseling. I am a wife and mother of two. Drinking was my avoiding/numbing technique of choice and changing my relationship with alcohol has been the hardest, best decision I have ever made. I love a good latte and a good book. I highly recommend Brene Brown for her insightful research, candid reflections, and fierce advocacy of self-acceptance. My favorite BB quote: “If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way - especially shame, fear and vulnerability.”

Specialties

Stress Anxiety Addictions Relationship issues Coping with life changes LGBT Grief Parenting issues Self esteem Career difficulties Depression

Licenses

Vanessa Lambrix's National Provider Identifier (NPI) is 1073077749.

  • LMHC · New York · 004483-1 · Expires January 2025
  • LPC · New Jersey · 37PC00650700 · Expires November 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Vanessa Lambrix

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

1 review

5
4
3
2
1

Clients mention: Great

Vanessa is great! She is very flexible about meeting you where you are and exploring what part of the service you’re interested in.

Reviewed January 2019

How was your experience with Vanessa?

Frequently asked questions

Does Vanessa Lambrix offer telehealth visits?

Yes. Vanessa Lambrix works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Vanessa Lambrix speak?

Vanessa Lambrix speaks English.

How many years of experience does Vanessa Lambrix have?

Vanessa Lambrix has 6 years of experience.

Where is Vanessa Lambrix licensed to practice?

Vanessa Lambrix is licensed to practice in New York and New Jersey.

Does Vanessa Lambrix accept clients outside of the United States?

No, Vanessa Lambrix does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Vanessa Lambrix?

Vanessa Lambrix can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Vanessa Lambrix?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.