She is the single most least judgmental person I have ever come across. Everything is made to make me comfortable, we go at my pace, and everything gets addresses. I adore her and wouldn't have made the progress I've made with any other person.
Katie Smith, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Katie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Katie. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Katie Smith is a great counselor. She understands what I need help with and helps me feel empowered to make change in my life
More about Katie
- 5 years' experience
- Female
- LCMHC
**An important note before we get started: I am currently living overseas and am offering messaging ONLY services to new clients due to the time difference. In the future we may work towards a phone or video session if schedules allow.*
Hello and welcome!
If you’re here, it’s probably not because you’re feeling great about life at the moment. You might be feeling pretty miserable. Maybe you aren’t sure what steps to take or how to talk about it. That is okay! Change can be scary and challenging. That is why it can be helpful to have someone in your corner to provide support and help you figure out where you are and where you want to be.
I am Katie Smith, a licensed professional counselor (LPC/LCMHC) in North Carolina. I have experience working with adults, teens, and families in both individual and group settings. I have enjoyed working with a variety of clients, including survivors of trauma, domestic violence and sexual assault, military spouses, and those experiencing anxiety, depression, and borderline personality disorder (BPD). As a therapist intensively trained in Dialectical Behavior Therapy, I have worked extensively with clients experiencing chronic suicidal thoughts and chaotic interpersonal relationships.
My approach to counseling is grounded in person-centered and cognitive behavioral theories. All that really means is that I have respect for your individuality and ability to direct your own path. I believe that, even if you don’t feel like it right now, you are the expert on your life. My job is to collaborate with you on determining your goals and individual needs. My hope is to empower each client to take charge of their narrative and determine their own path. My role as counselor will be to provide support through unconditional positive regard and a strong client-counselor therapeutic relationship as we explore thought and behavior patterns.
Let's get started on developing more productive ways to handle the issues that are standing in the way of your goals.
"It's not a matter of letting go—you would if you could. Instead of 'let it go' we should probably say 'let it be.'" ~Jon Kabat-Zinn
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Career difficulties
Bipolar disorder
Compassion fatigue
Blended family issues
Codependency
Commitment issues
Communication problems
Control issues
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Veteran and Armed Forces Issues
Mood disorders
Personality disorders
Post-traumatic stress
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Katie Smith's National Provider Identifier (NPI) is 1083123426.
- LCMHC · North Carolina · 13314 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Katie Smith
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is the single most least judgmental person I have ever come across. Everything is made to make me comfortable, we go at my pace, and everything gets addresses. I adore her and wouldn't have made the progress I've made with any other person.
Katie Smith is a great counselor. She understands what I need help with and helps me feel empowered to make change in my life
Katie is great! She offers great insight and responds quickly. Definitely recommend!
Katie has already been immensely helpful in guiding me to my own understanding of myself. I came to her feeling completely lost and out of my own elements, and she has helped me find a path that makes sense. I feel like she’s equipping me with tools for long term growth, rather than just putting a bandaid on my mental health which is everything I could ask for.
Frequently asked questions
Does Katie Smith offer telehealth visits?
Yes. Katie Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Katie Smith speak?
Katie Smith speaks English.
How many years of experience does Katie Smith have?
Katie Smith has 5 years of experience.
Where is Katie Smith licensed to practice?
Katie Smith is licensed to practice in North Carolina.
Does Katie Smith accept clients outside of the United States?
No, Katie Smith does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Katie Smith offer?
Katie Smith offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Katie Smith?
Katie Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Katie Smith?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.