Rate Colette Spaulding

For me, this was the best pairing possible. She is very understanding and has a lot of patience with your needs and going through a lot from anxiety and trauma and managing all that comes with it afterward. She has helped me a lot with mourning, and PTSD and my life has greatly improved knowing how to deal with anxiety and specific triggers that made certain social interactions very difficult for me. I 100% recommend Colette.

It was such a pleasure to work with Colette Spaulding. She is a really good listener, and more important she understands and supports you, with no judgment. Loved every session we had!

Colette is very special. We clicked instantly and she is so warm and kind and such a good listener. She made me feel heard and understood. She has made me feel that this journey that I have started will get me to a better place.

Very helpful and supportive in every session

Colette is very easy to talk to, tries to best understand the situation by asking good questions and responds with compassion.

Only therapist I feel comfortable with and I went through a BUNCH

Colette Spaulding is such an amazing therapist. She listens openly and has helped me work through some of my hardest times with care and validation. Her expertise helps me see situations and emotions in a new perspective which helps me work through them in a much better way. She also offers great insight and exercises that help me think deeper and use better tools that are applicable in a variety of situations.

Colette is very easy to talk to, is an excellent listener and is willing to share things from her personal life to help me accept the way I have handled things in the past. She is empathetic and made me feel better about myself. She validated to me that what I did when my daughter had a traumatic experience made sense at the time so I didn’t feel so bad about how I handled it in the past. This really helped me process what had happened. Colette helped me start the road to recovery with my daughter by pulling out of me what I needed and wanted and then helping me formulate good questions to start the dialogue with my daughter. My conversation with my daughter was very productive and we have a good start at improving our relationship. I would definitely recommend her.

My therapist very quickly made me feel at ease and safe to be able to share anything her. She always asks the right questions that help me make some sense of my messy past and my messy feelings. She helps me get a better understanding of myself and become more mature. I would recommend Colette to anyone :)

Colette is a kind, patient and introspective therapist. She is an extremely good listener and asks good follow up questions. She is someone who I feel like I can trust and can to about anything I am thinking about. She is an excellent therapist.

I am grateful to have been paired with Colette Spaulding. She is extremely understanding and compassionate and has a very warm and welcoming personality. I am thrilled to have started my journey with her

My life has improved tremendously since I have met Colette. It is very nice to meet with her each week to process things in my life. She has given me many tools to deal with hardship.

Very experienced and empathetic counsellor. Really enjoyed sessions with her and it helped me a lot

Colette is really skilled and I really feel like I've made a lot of progress since I've had her as my therapist. She is nice and warm and she can really make you feel like you are in a safe environment.

First counsellor ever that I clicked with. Have been trying to get all my friends on therapy too now.

Working with Colette is great! I feel like she understands my anxieties and she has given me wonderful coping strategies that actually help me. Her expertise comes through and you can honestly tell that she knows her stuff.

I have had the most amazing experience with Colette as my therapist. She is absolutely amazing at what she does. She is empathetic and kind and despite the challenge of trying to help remotely across a phone or video call always so good at picking up on what is going on and offering help. She has a great sense of humour and so sessions are not just helpful and useful but also so much fun! For me, she has offered the best balance of listening and offering feedback while also being prescriptive when required and offering more concrete steps and strategies to help with my issues. I cannot recommend her enough, and am extremely grateful to have been matched with her - she has made my therapy experience absolutely amazing!

Colette really seems to understand how I’m feeling and how my experiences contribute to what I am struggling with now. She explains well how and why this is happening, and gives me ideas and strategies to consider and try, to help improve how I’m coping.

Colette is a very kind person and a good-listener

As credibility and quality go, I would be hard suited to recommend any therapist/counsellor as credible as Collette. Professional and down to earth, she manages to reach down to whatever level I am be on, whatever mood, whatever mental state, and connect with me in a way I find reassuring, comforting, and strengthening. Not only is her advice and ideas very thought-provoking, but there is massively practical element to almost everything she says and my interactions with psychiatrists in my own time has greatly increased now I know where I am and where I should be heading for. It may sound childish or inane, but the greatest thing she achieves is reminding me that at the end of each session, every day, every week, every moment in my life, the aim is to be happy. To live life to its fullest capability, and look back with pride and joy. This is difficult naturally with life being a cathartic concept in itself, but from the soft tone and the same question at the beginning of each session ‘how have you been?’, the self-reflection expands and I feel almost as if, while she learns more about me, and my habits, traits, natures, I do too. I do not, for even a moment feel like I am blocked out from learning and maturing, and that she deliberately means for me to introspect and grow, and that it is a brilliant thing to do, intellectually, mentally, and in every other way. I feel actively excited to communicate with her, to reel me back from reckless behaviours, and to be praised in learning from my mistakes.

Empathetic, attentive, supportive, while remaining realistic and reasonable. She makes me feel seen and accepted while holding me accountable to the goals that I set for myself.

Colette is compassionate, patient, insightful and intuitive. She provides a good balance between tangible strategies and concepts in understanding what may be going on while remaining personable, relatable and human. There can be as much structure as needed or we can just go with the flow when needed - a safe, free, and trusting environment. Thank you Colette :) !

I’ve been to therapy a few times throughout my life but Colette is the first counsellor that I could really connect to. Sessions feel very open and more like a conversation that end up making me think and evaluate instead of being put on the spot and confronted with all the bad things. In short, it’s like talking to a friend about your problems but your friend also happens to know EXACTLY what their talking about when they give you advice.