Lydia is an absolute asset to better help and everyone that’s looking for help. Her willingness to make time and her attentiveness for the person she’s caring for is very outstanding.
Lydia Toay, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lydia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Lydia. View 23 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Michigan
Recent reviews
She is awesome!
More about Lydia
- 5 years' experience
- Female
- LPC
I am a Licensed Professional Counselor with over 5 years of experience working with clients of diverse backgrounds. I have experience working with many different areas of concern including: anxiety, depression, personality disorders, post-traumatic stress, social anxiety, eating disorders, phobias, stress management, anger management, attention-deficit hyperactivity disorder, career counseling, substance abuse, academic problems, relationships, intimate partner violence, trauma, and grief.
I am passionate about helping others reach their full potential by unlocking their own personal strengths. My main therapeutic approach is client-centered and I tailor each treatment modality for each unique individual. I often incorporate cognitive behavioral, dialectic behavioral, psychodynamic, mindfulness, solution-focused, and healthy lifestyle methods into my treatment plans.
I enjoy working with all types of clients but I have a lot of experience and a strong passion for helping individuals who struggle with anxiety, stress, perfectionism, low self-esteem, and negative self-talk.
Seeking support demonstrates a lot of strength and shows strong determination to change the things in life that you want to improve.
I look forward to working with you!
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Coping with life changes
ADHD
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Career difficulties
Compassion fatigue
Attachment issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Lydia Toay's National Provider Identifier (NPI) is 1942786868.
- LPC · Michigan · 6401018686 · Expires September 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lydia Toay
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lydia is an absolute asset to better help and everyone that’s looking for help. Her willingness to make time and her attentiveness for the person she’s caring for is very outstanding.
She is awesome!
I absolutely love Lydia. She listens to me and helps me out with whatever the issue is. She's one of the few people I can rely and depend on.
She's wonderful, kind, and has beautiful insights into everything!
What a beautiful experience. I don’t have words to describe how patient and empathic Lydia is. I would recommend her to anyone who wants to better their life. Here I am living my best life and I can’t wait to keep telling her how my life just keeps getting better because of her continuous passion.
She is kind and understanding.
Very clear that she is listening to my specific challenges.
Lydia is great as long as I have been working with her she always help me overcome my problems and how to better myself at life she always responding back in a timely manner I’m great full to work with someone like Lydia
I absolutely love betterhelp the app is convenient, easy to navigate, and honestly the perfect way to approach therapy in my opinion!
Lydia is hands down the absolute best therapist I have ever had. She always has the best advice and is so personable over text, phone, or video! She has helped me grow so much as a person and I owe it all to her!
Lydia is the first therapist I have ever had and I love her. She is younger which allows me to feel more comfortable and relatable. I can open up about anything and everything knowing that she cares and wants to help me. She makes me feel comfortable and allows me to be heard with no judgment.
She’s great. Speaks well. Kind. Makes you feel heard and understood. Offers good info and knowledge. She can read between the lines so to speak.
I was so nervous of starting therapy for the first time, but meeting with Lydia was much more of a therapy session and more of a friend listening and guiding you to become the best version of yourself. I never thought I could get out of the funk I was in but with her help I was able to pull myself back up and keep fighting. I highly recommend her.
While I was in Michigan Lydia was a great help during a very stressful time.
It’s like talking with an educated friend, who is quite astute at picking up what I put down haha. She has helped me a lot.
This is my first time with therapy. I am so happy I got matched with Lydia. She is very easy to talk to and wants to help become the best you. And I felt that with just my first session.
This was my first time with any kind of therapy or counseling and I really loved and appreciated working with Lydia. She is extremely thoughtful and supportive and engages with you throughout your week in between sessions. 10/10 recommend.
Lydia is a very positive influence and offers excellent advice. I would highly recommend her to anyone.
Coming into this never having experienced counseling before, I was nervous and anxious on how I would handle and respond to it. Lydia was super friendly and easy to talk to right from the beginning. She consistently checks in with insightful quotes and things related to our discussions to remind me of the goals I’m looking to accomplish. Lydia is definitely someone who is knowledgeable in her field and is able to pin point specifics on things you may have trouble relaying. I would highly recommend her and will continue our sessions. I have only had a few sessions with her and she has already helped me so much! I look forward to learning more from her with future sessions!
Lydia is extremely caring and very understanding. I feel very comfortable opening up with her.
Lydia has been fantastic. She is very empathetic and understanding. Her passion for helping others was evident from the first session and she has always been quick to respond whenever I’ve had questions or concerns.
Lydia has helped me so much in the last couple months. On the first session, I was able to open up to her immediately. She is someone who you can just open up to and feel so comfortable with. You can tell she knows what she’s talking about too. :) Overall, I would 10/10 recommend her!!
Lydia is absolutely an amazing counselor, truly the chef’s kiss of therapists out there. Thank you!
Frequently asked questions
Does Lydia Toay offer telehealth visits?
Yes. Lydia Toay works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lydia Toay speak?
Lydia Toay speaks English.
How many years of experience does Lydia Toay have?
Lydia Toay has 5 years of experience.
Where is Lydia Toay licensed to practice?
Lydia Toay is licensed to practice in Michigan.
Does Lydia Toay accept clients outside of the United States?
No, Lydia Toay does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lydia Toay offer?
Lydia Toay offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Lydia Toay?
Lydia Toay can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lydia Toay?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.