Jennifer is a wonderful therapist who is down-to-earth, creative, a kind and caring person, with so much experience and wisdom to share. I'm so grateful to be able to speak with her weekly, and I really appreciate all of the worksheets and workshop suggestions she gives every week. She is always very engaging with helpful materials, and responsive to messages. I've already recommended her to my best friend, who recently started BetterHelp, and I would highly recommend her to others.
Jennifer Keena, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jennifer is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Jennifer. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Minnesota
Recent reviews
Jennifer is very helpful in helping me view the downsides of things/people that I may be irrationally putting on a pedestal. When my feelings blur my perception, she is great at bringing me back to reality. This helps me see the light at the end of the tunnel.
More about Jennifer
- 22 years' experience
- Female
- LICSW
I am a Licensed Independent Clinical Social Worker based in St. Cloud, Minnesota. I have been providing counseling for over 15 years and use a variety of approaches to meet your specific needs. I have a masters degree in clinical social work and am an Air Force Veteran. I have been able to live in a number of places and work with a diverse population providing counseling to families, young adults, teenagers and victims of trauma. I have strong counseling skills that seem most helpful with clients overcoming trauma, depression, anxiety, self-esteem problems, addiction, abandonment and codependency. I use a client centered approach to establish goals with you and tend to practice cognitive behavioral or solution focused treatment to help improve things in your life. While I am here to listen, I will also provide you with ideas and skills to practice in your daily life so you may get some therapy "homework" from time to time.
I realize that mental health is just as important as physical health and the two actually impact each other. You have also realized that and by coming here you have taken a big step to improve your overall health! I am here to help and if you think I would be a good fit, I look forward to hearing from you.
Specialties
Trauma and abuse
Parenting issues
Self esteem
Depression
Coping with life changes
Stress
Anxiety
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Anger management
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Jennifer Keena's National Provider Identifier (NPI) is 1336331479.
- LICSW · Minnesota · 18617 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jennifer Keena
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jennifer is a wonderful therapist who is down-to-earth, creative, a kind and caring person, with so much experience and wisdom to share. I'm so grateful to be able to speak with her weekly, and I really appreciate all of the worksheets and workshop suggestions she gives every week. She is always very engaging with helpful materials, and responsive to messages. I've already recommended her to my best friend, who recently started BetterHelp, and I would highly recommend her to others.
Jennifer is very helpful in helping me view the downsides of things/people that I may be irrationally putting on a pedestal. When my feelings blur my perception, she is great at bringing me back to reality. This helps me see the light at the end of the tunnel.
I was a bit nervous to get therapy, especially online therapy. Jennifer Keena did a great job on each of my few sessions. She was very friendly, warm, and helpful. Always greeted me and asked how my week went. I quickly opened up and felt comfortable even if it was through voice call. Helped me make small goals for the week. Even small goals help. Your great work is greatly appreciated!
I really appreciated the quick response from her and the advice I received.
Jennifer has become a vital part of my emotional survival! She has renewed my faith in counselors. Through our sessions and messages I am learning more about myself all the time. It has been so empowering and liberating to finally understand why I do or feel certain things. She keeps me on track but isn’t pushy and always makes sure I’m in a good place before signing off. She follows up frequently and remembers the different things going on in my crazy life. Every counselor is different and I’m glad I finally found the one for me!
Frequently asked questions
Does Jennifer Keena offer telehealth visits?
Yes. Jennifer Keena works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jennifer Keena speak?
Jennifer Keena speaks English.
How many years of experience does Jennifer Keena have?
Jennifer Keena has 22 years of experience.
Where is Jennifer Keena licensed to practice?
Jennifer Keena is licensed to practice in Minnesota.
Does Jennifer Keena accept clients outside of the United States?
No, Jennifer Keena does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jennifer Keena offer?
Jennifer Keena offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jennifer Keena?
Jennifer Keena can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jennifer Keena?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.