Bernice Varela, is great in many ways. She is compassionate, caring, does not push, but will give recommendations with explanation. She is very excepting of my beliefs, and helps me with understanding how people are. We all have bad times both in personal and in professional lives. I am glad Bernice is human and shows that side of life is ok, because she has those times as well.
Bernice Varela, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Bernice is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Bernice. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New Mexico
Recent reviews
Bernice, is very attentive and caring. If she doesn't know an answer or suggestions she researches it.
More about Bernice
- 9 years' experience
- Female
- LCSW
Hello! I am an Independently Licensed therapist and have been working in the field for over 10 years. I am a Trauma Informed Clinician and have worked with individuals that suffer from a wide array of mental health issues from PTSD to depression and anxiety and everything in between. One of my specialties is working with individuals that struggle with Personality Disorders. Being a Life Coach in situations that are appropriate is also something that I am happy to do.
My style is client centered and I truly believe that each person is the expert in their own life. My skills include Dialectical Behavioral Therapy, Cognitive Behavioral, CPT, TIC, MI, and I am huge on Mindfulness. I have been in the field for so long and have been told I am not the most traditional therapist; I am okay with that as I appreciate that there will be a different strategy that works for everyone and through exploration and getting to know one another we can find that together. Not every situation will call for intense interventions and life skills and coaching is also very meaningful.
I know reaching out is a huge step and just being here today shows that you are ready and you believe you are worthy and YOU ARE!
Specialties
Stress
Anxiety
Addictions
Bipolar disorder
Depression
Compassion fatigue
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Anger management
Self esteem
Coping with life changes
Antisocial personality
Avoidant personality
Codependency
Communication problems
Control issues
Dependent personality
Drug and alcohol addiction
Emptiness
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Mood disorders
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Social anxiety and phobia
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Bernice Varela's National Provider Identifier (NPI) is 1245623784.
- LCSW · New Mexico · C-11119 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Bernice Varela
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Bernice Varela, is great in many ways. She is compassionate, caring, does not push, but will give recommendations with explanation. She is very excepting of my beliefs, and helps me with understanding how people are. We all have bad times both in personal and in professional lives. I am glad Bernice is human and shows that side of life is ok, because she has those times as well.
Bernice, is very attentive and caring. If she doesn't know an answer or suggestions she researches it.
I like this because it's hard foorr me to talk to someone And she makes me feel better for just talking about my problems
Bernice is great! She gives advice. She listens. She gives examples, worksheets and activities or exercises to try. She’s also great in pep talks. She’s smart and cool!
She rocks!
Bernice is an amazing therapist. I’ve made so much progress with her in a short time and she’s very knowledgeable, insightful, and easy to talk to.
Bernice is literally one of coolest and most down to earth people I have ever met. Not to mention she has a talent for listening, taking in how your feeling, and opening you up to different doors to explore the different layers of your feelings. Every time we have a session, I feel like she really cares, and I haven’t felt that feeling with many other therapists. Kind, sweet, wise cracking, and just has a giant heart to help humanity. I can’t recommend Bernice enough, because of her guidance I have I have grown so much. And week by week we are working on that continual growth. When she see’s me win, she win. And when I see her win, I win. And that is one of the beautiful relationships I have had with a therapist.
Amazing and so thoughtful.
Bernice is an awesome counselor and kind person. She has helped me tremendously through losses, hurt and confusion. She has given me worksheets and has given me pep talks and encouragement.
Very understanding and patient when listening and responding to me.
Bernice is an excellent resource. She is a great support system with lots of experience. Through so much experience, she knows the proper action and strategies to take that will fit what you need. I like her style of therapy and she is an excellent people person. She created a very safe space to open up and is genuine. The way she listens and interacts with you just makes you feel comfortable, spilling whatever. You’re in good hands.
Frequently asked questions
Does Bernice Varela offer telehealth visits?
Yes. Bernice Varela works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Bernice Varela speak?
Bernice Varela speaks English.
How many years of experience does Bernice Varela have?
Bernice Varela has 9 years of experience.
Where is Bernice Varela licensed to practice?
Bernice Varela is licensed to practice in New Mexico.
Does Bernice Varela accept clients outside of the United States?
No, Bernice Varela does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Bernice Varela offer?
Bernice Varela offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Bernice Varela?
Bernice Varela can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Bernice Varela?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.