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Mary Cassandra Foster, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Mary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Mary. View 24 reviews
Speaks English and Haitian Creole
Offers Telehealth visits
Licensed in New York and Connecticut

Recent reviews

Smart, warm, supportive and insightful

Reviewed November 2024

I never really take the time to write a review but this time I had to let people know . Mary Cassandra is an amazing therapist! All my young years of life I felt confused about what right or wrong for me . Ever since I started taking therapy with Cassandra . My life became easier I feel like I understand a lot of things I felt confused about when it came to making my life decisions. She’s very understanding ,caring , non judgmental , gives amazing advice and help that . What i gained from her courage and finally choosing myself for once and understanding the value in it I couldn’t keep up with this app but I hope when I come back I get to speak to her again she’s the best! Recommend 100%!

Reviewed March 2023

More about Mary

  • 27 years' experience
  • Female
  • LCSW

Hello !!

My name is Mary (Cassandra) , and I am a Licensed Clinical Social Worker with over 20 years of clinical experience in working with individuals and families in a myriad of circumstances including inpatient hospitalizations, and outpatient therapy, major depression, anxiety and panic disorders, sexual abuse, codependency, Loss and bereavement, domestic violence, life transition issues and just about every issue that can possibly impact an individual, in today's world.

I value the client therapist relationship as sacred and I believe in honesty and being transparent and compassionate. Each therapeutic relationship is unique and demands a tailored approach to meet the needs of those being served. My approach is a combined approach yielding from client focused therapy, solution focused approach, to motivational interviewing and cognitive behavioral therapy and utilizing the style that works best and is tailored to the specific needs of my clients. I believe in the importance of working together with you towards your goals. I am an active listener and approach the therapeutic alliance with sensitivity and kindness.

I have a Masters Degree in Social Work and I am a licensed Clinician. I also have a Masters Degree in Education, and I have some teaching experience as well. My professional experiences have equipped me well to help meet the needs of all those I have had the pleasure of serving.

If you are looking for support and need some guidance on your journey and are not sure where to begin, I am here; ready and willing to

help you to find the answers to your questions to your, healing, restoration and renewal. I am here to help you to begin living your best life now, if that is what you seek. I am here to listen and to meet you where you are, on the way to where you would like to be.

Specialties: Individual and Family Counseling

Teens and adolescent counseling

Sexual Abuse and Trauma

Domestic Violence

Loss and Bereavement

Anxiety and Panic Disorders

Couples Counseling

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self esteem Depression Family conflicts Intimacy-related issues Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes ADHD Aging and geriatric issues Blended family issues Caregiver issues and stress Codependency Communication problems Coping with natural or human-caused disaster Divorce and separation Forgiveness Guilt and shame Immigration issues Life purpose Midlife crisis Multicultural concerns Panic disorder and panic attacks Postpartum depression Post-traumatic stress Prejudice and discrimination Seasonal Affective Disorder (SAD) Self-love Sexual assault and abuse Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy

Licenses

Mary Cassandra Foster's National Provider Identifier (NPI) is 1770835746.

  • LCSW · New York · 052524 · Expires November 2027
  • LCSW · Connecticut · 13022 · Expires December 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Mary Cassandra Foster

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

24 reviews

5
4
3
2
1

Clients mention: Great Helped Amazing Recommend Understanding Helpful Caring Easy Knowledgeable Supportive

Smart, warm, supportive and insightful

Reviewed November 2024

I never really take the time to write a review but this time I had to let people know . Mary Cassandra is an amazing therapist! All my young years of life I felt confused about what right or wrong for me . Ever since I started taking therapy with Cassandra . My life became easier I feel like I understand a lot of things I felt confused about when it came to making my life decisions. She’s very understanding ,caring , non judgmental , gives amazing advice and help that . What i gained from her courage and finally choosing myself for once and understanding the value in it I couldn’t keep up with this app but I hope when I come back I get to speak to her again she’s the best! Recommend 100%!

Reviewed March 2023

Mary is an exceptional therapist who listened to my concerns and give me many different strategies to regulate my emotions. She is fantastic and I am more than willing to refer her to others.

Reviewed March 2023

My progress since my first seeing has been amazing. Mary had been able to connect me to my thoughts and to help guide me to my self worth. I would recommend her to anyone looking to anyone looking to re center their value and self love.

Reviewed February 2023

Was a bit skeptical but best decision ever, will most likely stay for long term therapy. I love it so much!

Reviewed January 2023

She is amazing! So understanding and helped work through my deep thoughts and feelings that I compress. She helped me take care of myself and be happy with myself

Reviewed January 2023

Mary makes me feel extremely comfortable to speak on anything that comes to my mind as well as challenges some of my not so healthy mindsets

Reviewed January 2023

I have only had 2 sessions with Mary but love her already. She is supportive , understanding and very knowledgeable

Reviewed December 2022

Mary has consistently provided great sessions for me. I feel heard and seen. I appreciate her insight and suggestions to help me navigate my situation.

Reviewed December 2022

Mary has been so helpful with what I have been going through. She is very calm and friendly. She has given me a number of tools for my anxiety which are working wonderfully. She checks on my self care which is wonderful. We do laugh about things as well which is great. I would highly recommend Mary to help lead you through a crisis. Thank you, Mary!

Reviewed December 2022

Cassandra has helped me more than any therapist or counselor I’ve ever had a relationship with in 30 years of therapy.

Reviewed November 2022

Mary is a godsend. I’ve tried traditional talk therapy before, and did not see much change in behavior, more an outlet to vent. Hoping for a different experience I tried BetterHelp and was matched with Mary. The first session Mary patiently listened to my concerns, and then gave me action steps to help. She is thoughtful, kind, warm, and just what i needed to address issues and work toward better mental health. Highly recommend

Reviewed November 2022

Easy to talk with,very professional and a pleasure to work with

Reviewed November 2021

Mary Cassandra is a great listener. Her advice is very helpful, especially the gratitude journal

Reviewed September 2021

Mary has been very helpful in supporting me through this process.

Reviewed September 2021

She's helped me figure out and walk through a lot of things and helped me improve myself in many ways

Reviewed August 2021

Mary Cassandra Foster has helped me to work out some of my anxieties and stress. She is knowledgeable and caring. I love that my faith life is important to her and she uses my belief systems to help me move forward in my life.

Reviewed July 2021

Mary is awesome! She h as helped me immensely!

Reviewed June 2021

She's a great listener and offers great advice!

Reviewed June 2021

She is an incredible resource, especially for my personal growth and family relationships!

Reviewed May 2021

I am very pleased with Mary. She is very easy to talk to. Feels like I'm conversing with a friend.

Reviewed May 2021

I first signed up for betterhelp approaching what felt like a crisis, and Mary has been right there with me in a valuable way.

Reviewed May 2021

mary has been so great with me! she’s been patient and constantly reminded me to be patient with myself and offers guidance on actions around my healing and growing as a person

Reviewed April 2021

Mary has been great. I’ve really enjoyed the two sessions we’ve had. I feel like she understands and gets me - and articulates how I feel better than I am able to. I feel clarity in my feelings already. Really looking forward to more sessions.

Reviewed December 2020

How was your experience with Mary?

Frequently asked questions

Does Mary Cassandra Foster offer telehealth visits?

Yes. Mary Cassandra Foster works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Mary Cassandra Foster speak?

Mary Cassandra Foster speaks English and Haitian Creole.

How many years of experience does Mary Cassandra Foster have?

Mary Cassandra Foster has 27 years of experience.

Where is Mary Cassandra Foster licensed to practice?

Mary Cassandra Foster is licensed to practice in New York and Connecticut.

Does Mary Cassandra Foster accept clients outside of the United States?

No, Mary Cassandra Foster does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Mary Cassandra Foster offer?

Mary Cassandra Foster offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

How can I communicate with Mary Cassandra Foster?

Mary Cassandra Foster can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Mary Cassandra Foster?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.