She is the best therapist I’ve ever worked with!
Caroline Schratz, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Caroline is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Caroline. View 11 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Tennessee
Recent reviews
Caroline has been a blessing in my life. She is caring and supportive and always makes me feel as though there is nothing I can’t overcome.
More about Caroline
- 3 years' experience
- Female
- LPC
I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance.
I primarily focus my work in mind-body therapies such as yoga and art. I combine the use of movement based therapies with talk therapy to help clients get "unstuck". I am a certified trauma-informed yoga instructor as well as trained in trauma-focused cognitive behavioral therapy.
If you are tired of just talking about your problems and want to try taking a full mind-body approach to therapy please reach out so we can chat. I am confident that in working together, you can begin to heal yourself from the inside out.
Specialties
Stress
Anxiety
Trauma and abuse
Parenting issues
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Anger management
Coping with life changes
ADHD
Body image
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Family of origin issues
Family problems
First responder issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Caroline Schratz's National Provider Identifier (NPI) is 1669983458.
- LPC · Tennessee · 4962 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Caroline Schratz
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is the best therapist I’ve ever worked with!
Caroline has been a blessing in my life. She is caring and supportive and always makes me feel as though there is nothing I can’t overcome.
Caroline is great! She has helped me and helped me to help myself!
Caroline has been vitally important in helping me over the last year!
I started to talk to Caroline at a time of turmoil and deep despair after experiencing a traumatic experience (or a string of traumatic experiences). She is extremely understanding, non-judgemental and always relatable. She’s helped me to regain a glimmer of the girl I once was and I will be forever grateful to have met her!
Excellent counsellor and extremely helpful!!
She is amazing!
Caroline has helped me heal in so many ways. And she has taught me tools on how to manage my life better on my own too. I’m so grateful for her. She’s helped me release a lot of pain and work through my own past trauma. And she’s also helped me workout life’s struggles when it comes to relationships with work and family and friends. I would highly recommend her to a friend <3
Having Caroline in my life has been extremely beneficial. I’m having discussions and thinking about things I would have never thought of other wise. I finally feel like I am starting healing journey.
Caroline is a wonderful support in a time of desperate need! She is soft spoken, kind, and you can tell she truly cares about helping her clients maintain a good head space and giving them the resources they need to get there!
Caroline has been a tremendous help for me over the last few weeks by providing an attentive, listening ear as well as helping me with setting some personal goals. She is very diligent in pointing out something positive that I can take with me from each of our sessions, and she offers sincere support and encouragement.
Frequently asked questions
Does Caroline Schratz offer telehealth visits?
Yes. Caroline Schratz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Caroline Schratz speak?
Caroline Schratz speaks English and Spanish.
How many years of experience does Caroline Schratz have?
Caroline Schratz has 3 years of experience.
Where is Caroline Schratz licensed to practice?
Caroline Schratz is licensed to practice in Tennessee.
Does Caroline Schratz accept clients outside of the United States?
Yes, Caroline Schratz accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Caroline Schratz offer?
Caroline Schratz offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Caroline Schratz?
Caroline Schratz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Caroline Schratz?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.