Lauren was the first therapist I've ever spoken to so I was intimidated at first, but she was always so supportive and understanding of everything I talked to her about. She really was the best first introduction to therapy I could have ever asked for.
Lauren Mendoza, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lauren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Lauren. View 17 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Texas and Missouri
Recent reviews
Lauren have been awesome. she listens well and gave a lot of help. She always check in on me even when it wasn't my session Lauren is great i'm glad i had her.
More about Lauren
- 9 years' experience
- Female
- LPC
I am an LPC in the state of Texas. I have been in the field of mental health for the past year doing work from local mental health authorities of intensive clients, probationary clients, and out-of-home placements. I have been working with youth and their families for the last 4 years and a wide range of adults since 2016.
I received my bachelors degree in 2014 at Texas State University in Psychology with a minor in Communication Studies to which I then proceeded to complete my masters degree in Counselor Psychology from Texas A&M- Kingsville in 2016. During my masters, I completed two thesis for presentations at two difference psychological associations for Stereotype threat and Morality Salience. My goal at the end of my research was to prove that when someone is in put in the face of adversities, we will prevail and succeed, which I proved to be true!
My approach to therapy is heavily based on Cognitive Behavioral Therapy but I do included techniques from DBT (Dialectical Behavioral Therapy), Rational Emotive Behavior Therapy (REBT), TBRI (Trust Based Relational Intervention), Solution-focused, and Person-centered as well. In each session, I like to use my knowledge of each therapeutic technique to fit each client the best and work towards the goals they seek to complete. The art of therapy is to feel welcomed, non-judgmental, and working towards a better version of yourself to which I hope I can be a part of. I look forward to working with you on your journey!
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Bipolar disorder
Depression
Addictions
LGBT
Relationship issues
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Coping with life changes
Compassion fatigue
Antisocial personality
Blended family issues
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Drug and alcohol addiction
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Impulsivity
Isolation / loneliness
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Lauren Mendoza's National Provider Identifier (NPI) is 1285214296.
- LPC · Texas · 80508 · Expires January 2025
- LPC · Missouri · 2022042276 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lauren Mendoza
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lauren was the first therapist I've ever spoken to so I was intimidated at first, but she was always so supportive and understanding of everything I talked to her about. She really was the best first introduction to therapy I could have ever asked for.
Lauren have been awesome. she listens well and gave a lot of help. She always check in on me even when it wasn't my session Lauren is great i'm glad i had her.
She is awesome, if you are on the younger side this is the therapist for you. She understands that sometimes things aren’t black and white and sometimes you really just need a person to listen in a non judging way!
Lauren is an amazing counselor and I can't recommend her enough. When I began working with her, I was nervous that I wouldn't know what to say and was worried that she'd think my issues weren't bad enough. Instead, I felt comfortable right away. She asks really good questions that make you think then listens to your responses and helps you reframe them into something more positive that helps you move forward. Lauren is an asset to Better Help!
Very sweet and nurturing, but doesn't get complacent with information that is withheld. Wants to genuinely know what you think and get on the frequency of your thought process.
She's great
She’s great!
She’s amazing
Lauren is amazing. I've been making a lot of progress since we've been meeting. Highly recommend
Super helpful!
It works. If you try. And Lauren is pretty fantastic too! I wouldn't be where I am without her.
She is amazing and incredibly lovely. Easy to talk to and very trustworthy. Love love love!
Lauren was the best thing for me; I was in a really rough spot and i couldn't find my way up. She showed me how to see myself and see the world in a better view and I'm so happy i finally did this for myself. If you're thinking about it, don't. Just get a Lauren and feel better!
Ms Lauren is great
She’s great, listens to all my needs!
Working with Mrs.Regalado si.ce the beginning of May has been amazing. I really feel like she really cares and gets me. I really feel that she could help me get through my depression ,anxiety, and through this rough patch. I'm very hopeful
I feel good about my interactions with Lauren so far. She’s very positive and organized. She seems to have a plan and it makes me feel secure to have someone with an organized agenda. Solutions and progress initiatives. It really makes a difference.
Frequently asked questions
Does Lauren Mendoza offer telehealth visits?
Yes. Lauren Mendoza works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lauren Mendoza speak?
Lauren Mendoza speaks English.
How many years of experience does Lauren Mendoza have?
Lauren Mendoza has 9 years of experience.
Where is Lauren Mendoza licensed to practice?
Lauren Mendoza is licensed to practice in Texas and Missouri.
Does Lauren Mendoza accept clients outside of the United States?
No, Lauren Mendoza does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lauren Mendoza offer?
Lauren Mendoza offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Lauren Mendoza?
Lauren Mendoza can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lauren Mendoza?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.