Lindsay is always on top of it with the most recent research and practicing tools. Thanks!
Lindsay Metli, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lindsay is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Lindsay. View 18 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Utah and Wyoming
Recent reviews
Always honest kind, highly recommend
More about Lindsay
- 11 years' experience
- Female
- LCSW
Hello! I can only imagine if you are reading this right now you have tried several ways to feel better and at this point something has to give. I am here to assist you in creating and working toward goals that will positively impact your overall well-being. I am told by clients that I am down to earth and help them feel at ease. I use a holistic integrative approach with clients, which basically means looking at a person as a whole (mind, body and spirit) and then find ways to meet their unique needs with evidenced based treatment.
I am a licensed clinical social worker and have been practicing for 11 years. I have a bachelor's of science with a major in psychology and master's of social work from the University of Utah. I am licensed and currently practice in Utah and Wyoming. I have experience providing treatment for individuals, families, and groups in the following settings: community mental health, private practice, and psychiatric hospitals. I worked in child welfare for several years in the past advocating for children and families. I volunteered at the prison in the mental health section teaching women basic life skills and ran therapy groups at a women's halfway house while completing my degrees. I have had the opportunity to work with people of all walks of life. Empowering others is one of my passions in life! My clinical interests and majority of my experience include treating: physical, emotional, and/or sexual trauma, depression, anxiety disorders, relationship issues, addictions, and adjustment to major life changes. The treatment modalities I may use are: cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), narrative therapy, solution focused brief therapy, motivational interviewing, positive psychology, mindfulness, eye movement desensitization reprocessing (EMDR), and family systems theory.
I have a blended family with two teenage step-kids and one biological son who is a toddler. My husband is a veteran and I have experience running the ship at home when he is away. I can relate to the stress of taking care of everything and trying to maintain a healthy balance. I look forward to getting to know more about you!
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fertility issues
First responder issues
Gender dysphoria
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Lindsay Metli's National Provider Identifier (NPI) is 1275154510.
- LCSW · Utah · 5556640-3501 · Expires September 2026
- LCSW · Wyoming · LCSW-1204 · Expires March 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lindsay Metli
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lindsay is always on top of it with the most recent research and practicing tools. Thanks!
Always honest kind, highly recommend
Lindsay is amazing
I LOVE Lindsay! Love her perspective and expertise, she has truly changed my life. I feel like Lindsay really cares about me as an individual. She celebrates my progress and gives the best advise without it being overwhelming.
Lindsay is a very knowledgeable, friendly, and empathetic therapist. She applies effective techniques from recent research studies in our therapy sessions. Even though she is already very knowledgeable, she is always eager to learn new skills and ways to more effectively help her clients. I am grateful for having her as my therapist. She helped me through the depth of my depression and was able to pinpoint the root of my feelings. She also helped me discover that I have ADHD and encouraged me to get medical treatment, which significantly improved my quality of life.
Lindsay makes me feel heard, and reinforces positive self-talk. She motivates me to be better and helps me find motivation in my daily life. I recommend her highly.
My counselor had been truly amazing. I couldn't ask for a better counselor.
Lindsay is amazing!!!
Lindsay has been a wonderful counselor. She has been encouraging and offers insight that I would not be able to see on my own. She is thoughtful and understanding. She always takes my goals and desires into consideration while reminding me that I am worthwhile enough not be healthy and have boundaries. She helps me set realistic and attainable goals while offering tools and support to achieve them. Lindsay is trustworthy and reliable. I am beyond grateful for her and am excited to become the person she sees within me.
I am so glad that I found Lindsay she has really helped me the last couple months. I really don't know what I would do without her
Yes. Get Lindsay as your therapist if you can. She is easy to work with and it’s well worth the time spent with her.
Lindsay is incredible. I’ve had such a positive experience with her so far.
Lindsay is so wonderful, patient and kind. When I am speaking to her I feel like just a normal person. She validates my emotions and I just feel so comfortable with her. It has made the scary process of going to therapy all the better.
Lindsay is utterly amazing ! She just got me and knows how to help me.
Lindsay is very empathetic and encouraging, she really has my best interest at heart and I can feel so much good energy when I’m talking to her!
I love Lindsay! She has been great so far. She gives me lots of tools to use in the interim and is open to trying different therapies to help me. I look forward to seeing her weekly for the foreseeable future.u
Lindsay is an angel in disguise. I feel comfortable telling her just about anything and that’s incredibly rare for me. She makes me feel heard, more confident in myself/decisions, and at ease. There’s just something about her that’s incredibly nice to be around. I used to dislike the idea of video chatting with an online therapist because it made me nervous, but I notice I always feel better when I do talk to her. She doesn’t just feel like a therapist, but an actual friend who cares/listens to you. :)
Wonderfully open and approachable
Frequently asked questions
Does Lindsay Metli offer telehealth visits?
Yes. Lindsay Metli works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lindsay Metli speak?
Lindsay Metli speaks English.
How many years of experience does Lindsay Metli have?
Lindsay Metli has 11 years of experience.
Where is Lindsay Metli licensed to practice?
Lindsay Metli is licensed to practice in Utah and Wyoming.
Does Lindsay Metli accept clients outside of the United States?
Yes, Lindsay Metli accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lindsay Metli offer?
Lindsay Metli offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Lindsay Metli?
Lindsay Metli can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lindsay Metli?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.