Jana Gumley, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Alaska

More about Jana

4 years' experience
Female
LCSW

I am a clinical social worker licensed in the state of Alaska. I have experience working with a variety of populations, from teens to older adults, and across cultures. I am married to a member of the military and have moved around the country, and I currently live in Illinois with my partner and two children. Some of the issues that I have seen most often in my practice include anxiety and depression, self-harm, suicidal ideation, grief and loss, early life traumas, sexual trauma, substance use issues, life adjustment challenges, and relationship difficulties.

My style is warm, down-to-earth, and approachable. I come to each person with an open mind and compassion for each individual’s unique journey. People tell me that I make them feel accepted and comfortable opening up, which allows them to do the hard work of examining their lives more deeply. I draw from a range of modalities and tailor my therapeutic approach to meet the specific needs of each person. Some of my favorites are Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Client Centered Therapy, Internal Family Systems and Eye Movement Desensitization and Reprocessing (EMDR).

I believe strongly in the healing power that therapy can have for every person, and I commend you for taking this courageous step.

I look forward to working with you!

Specialties

Stress Anxiety Trauma and abuse Self esteem Depression LGBT Relationship issues Family conflicts Grief Eating disorders Parenting issues Anger management Career difficulties Coping with life changes Compassion fatigue Abandonment Attachment issues Blended family issues Body image Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Divorce and separation Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame Hoarding Hospice and end-of-life counseling Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Seasonal Affective Disorder (SAD) Self-harm Sexual assault and abuse Social anxiety and phobia Somatization Trichotillomania Women's issues Workplace issues Young adult issues

Treatment Approaches

Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Therapy
Motivational Interviewing
Psychodynamic Therapy
Solution-Focused Therapy
Trauma-Focused Therapy
Internal Family Systems

Licenses

Jana Gumley's National Provider Identifier (NPI) is 1992281752.

LCSW · Alaska · 138536 · Expires June 2026

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Jana Gumley offer telehealth visits?

Yes. Jana Gumley works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jana Gumley speak?

Jana Gumley speaks English.

How many years of experience does Jana Gumley have?

Jana Gumley has 4 years of experience.

Where is Jana Gumley licensed to practice?

Jana Gumley is licensed to practice in Alaska.

Does Jana Gumley accept clients outside of the United States?

No, Jana Gumley does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Jana Gumley offer?

Jana Gumley offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Jana Gumley?

Jana Gumley can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jana Gumley?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.