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Sarah Frohock, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Sarah. View 20 reviews
Speaks English
Offers Telehealth visits
Licensed in California

Recent reviews

Sarah was prompt and professional on getting back to me. She addressed the areas of highest concern first, my safety and mental stability, and made sure I was getting the right kind of help I needed for my particular situation. I felt heard without being judged.

Reviewed March 2019

I have gone to several different therapists over the years and Sarah by far exceeds them all. Her responses are thoughtful and she is able to pinpoint exactly what my needs are. She has provided different strategies and has asked questions that help promote introspection. Words cannot convey how much she has helped me in such a short time.

Reviewed August 2017

More about Sarah

  • 21 years' experience
  • Female
  • LCSW

Do you feel stuck in a relationship, career, or pattern? Are you struggling to find a way to manage a difficult situation?

I can work with you to develop the skills to help you regain control of your life and conquer your problems. I will bring all of my experience, compassion, and humor into the process of supporting you in finding solutions. I utilize a strength-based approach to work with you in identifying your natural abilities to tackle your current challenges. I can help you identify your goals, tap into your strengths and create a plan to move forward.

I have a wide range of experiences with couples and individuals of all ages. Whether you are struggling with one of life's many changes or a complex and traumatic past, I can help you develop insight and coping skills that will lead to a happier and more fulfilled life.

I specialize in helping those who have developed ways of coping that are no longer serving them, particularly addictions of all kinds. I have specialized training in EMDR, Perinatal Mood/Anxiety Disorders, and treatment of sexual issues in both individuals and couples.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Intimacy-related issues Addictions LGBT Family conflicts Grief Eating disorders Sleeping disorders Anger management Self esteem Career difficulties

Licenses

Sarah Frohock's National Provider Identifier (NPI) is 1629120308.

  • LCSW · California · 22607 · Expires July 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Sarah Frohock

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

20 reviews

5
4
3
2
1

Clients mention: Great Helped Helpful Helping Recommend Supportive She helps Anxiety Easy Guidance

Sarah was prompt and professional on getting back to me. She addressed the areas of highest concern first, my safety and mental stability, and made sure I was getting the right kind of help I needed for my particular situation. I felt heard without being judged.

Reviewed March 2019

I have gone to several different therapists over the years and Sarah by far exceeds them all. Her responses are thoughtful and she is able to pinpoint exactly what my needs are. She has provided different strategies and has asked questions that help promote introspection. Words cannot convey how much she has helped me in such a short time.

Reviewed August 2017

Sarah is awesome!

Reviewed July 2017

Sarah is highly intelligent and very wise. She is supportive and understands anxiety and depression.

Reviewed June 2017

She is awesome to talk to, cares a lot about her patients and gives sound advice. I am always amazed as to how she can easily identify underlying issues that trigger my behavior. She is the best!

Reviewed February 2017

Sarah has been incredibly helpful and so easy to talk to. She was always quick to respond. I loved her style, we had a conversation instead of feeling like I was getting "advice." She helped me see things in a different way and I will always value her help!

Reviewed November 2016

Sarah is a great non-judgmental ear. She approaches her counseling with care and consideration.

Reviewed September 2016

Sarah is great! She is really helping me overcome my anxiety and food issues! I've made more progress with her in months than I have in years!

Reviewed May 2016

Sarah has been intensely helpful to me as I have moved trough challenging terrain. She is intelligent, which is important to me, and writes clearly and in a sophisticated, professional manner. She has been able to guide me through some of my concerns and help me consider what I should be focusing on, and then help me make concrete steps towards those ends.

Reviewed May 2016

Sarah is great. I always feel like she helps me work through whatever comes my way and is always cheering me on. But she always makes sure I know my worth, and that my feelings are important and that I should do no harm but take no crap. She's a great balance for me.

Reviewed April 2016

I greatly appreciate the time and professionalism given by Sarah for the BetterHelp app. It is amazing to me that you can receive a sympathetic ear and skilled guidance without the hassle of finding time to seek out a compatible therapist. I am pleasantly surprised and thankful for opportunity to use this service.

Reviewed March 2016

Sarah is a person who is focused, empathetic, and has commonsense.

Reviewed March 2016

I am not sure how to write a testimonial. I have been known for bottling up my feelings and keeping things to myself. I have never been one to open up to anyone about my problems or feelings because I don't like to complain and I never felt that counseling helped very much. However, since I started Betterhelp, I met Sarah Frohock and that point of view has changed. I have been able to open up to her and share very serious issues or at least deep issues that alone I would struggle greatly with. Through Sarah, I have found great support and encouragement. She helps me see all sides of a situation in order to fully understand other points of view and make accurate decisions. I am very grateful to have Sarah and impressed that she has disproven most of what I thought about counseling.

Reviewed February 2016

I can't say enough about Sarah. She's easy to relate to, completely nonjudgmental, and challenges me to look at things from different views and perspectives.

Reviewed January 2016

Sarah has been invaluable in helping set my feet on a much better path in life! She's patient, kind, funny, insightful, supportive and sensitive...you couldn't ask for a better counselor! I highly recommend her! Thank you so much for everything you've done for me during our short time together, Sarah....you're the BEST! : )

Reviewed January 2016

Sarah is very supportive and I like the hands on approach she uses. She's definitely given me new insight into myself and a map to find myself again.

Reviewed November 2015

Sarah has been great in helping me recover from being cheated on. She's helped me rebuild some of my self-esteem, and to speak up for myself more. With her guidance, I've felt a lot more in control of my life.

Reviewed November 2015

I find working with Sarah to be very helpful. I feel I've come a long way in a short time. She listens to what you write and reflects back exactly what you're feeling. She helps me to conclusions/decisions without forcing any opinions or being overly suggestive. I highly recommend Sarah.

Reviewed September 2015

Sarah has been able to help me work through a difficult time in my relationship. She has provided me someone to talk to, and provides clear insight and suggestions, while allowing me to work through things at my pace.

Reviewed August 2015

Sarah has been an invaluable part of my life for the past few months. She helped me get to the heart of a complicated relationship issue and find my way toward finding peace for myself and some resolution for the relationship. Sometimes you know you have an idea of how to get from point A to point B but you need someone there to help affirm that your ideas are healthy and to give you some tools to make that journey. I wholeheartedly recommend Sarah!

Reviewed June 2015

How was your experience with Sarah?

Frequently asked questions

Does Sarah Frohock offer telehealth visits?

Yes. Sarah Frohock works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sarah Frohock speak?

Sarah Frohock speaks English.

How many years of experience does Sarah Frohock have?

Sarah Frohock has 21 years of experience.

Where is Sarah Frohock licensed to practice?

Sarah Frohock is licensed to practice in California.

Does Sarah Frohock accept clients outside of the United States?

Yes, Sarah Frohock accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sarah Frohock?

Sarah Frohock can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sarah Frohock?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.