Lauren has helped me through so much and I look forward to opening more, and healing more.
Lauren Spencer (Haug), LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lauren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Lauren. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Colorado
Recent reviews
Lauren is kind and insightful. I look forward to our sessions. Big help; totally recommend.
More about Lauren
- 6 years' experience
- Female
- LPC
Welcome, and thank you for taking the first steps towards healing, it's a beautiful, eye opening journey. I chose this line of work to provide others with the skills they need for walking their life path with their heads held high and love in their hearts. At some point we are all given difficult, transformative opportunities. I would be grateful to assist in honoring life's painful experiences and integrating them as they transform you into something greater. As a yoga teacher, therapist, and spiritual seeker I use healing modalities that shift the mind, body, and soul.
My care will provide a safe space to cultivate an understanding of the symptoms present and how they fit into your life story. I will introduce tools to alleviate and integrate symptoms. These tools will be life longs skills that leave you feeling empowered at life's twists and turns.
I find stimulating the mind, giving the body a voice, and listening to the soul to be the three most important components of healing. Each session will incorporate techniques for relaxing the body, talk therapy for stimulating the mind, and ritual for getting in touch with the soul. I graduated from Regis University it 2014 and completed my 200 hour yoga teacher training in 2012. Healing and spirituality have always gone hand in hand for me. Since 2014 I have been in private practice using my holistic approaches to healing. Over time I found my niche and began creating programs for women to feel empowered and step into their Divine Feminine Essence. I have created programs and memberships for women to continue their studies of the Divine Feminine which include: healing your body image, practicing self love, creating relationship with your heart and womb space, following your dreams, and living a life of joy and bliss. I also have plenty of male clients, I find my male clients enjoy calling in their Divine Masculine and stepping up into the men they have always wanted to be. In this way, I have also become an empowerment coach and help people go after the lives they have always wanted.
Specialties
Stress
Anxiety
Relationship issues
Intimacy-related issues
Self esteem
Coaching
Family conflicts
Trauma and abuse
Grief
Career difficulties
Depression
Coping with life changes
Abandonment
Attachment issues
Body image
Codependency
Communication problems
Domestic violence
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Panic disorder and panic attacks
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Licenses
Lauren Spencer (Haug)'s National Provider Identifier (NPI) is 1275928046.
- LPC · Colorado · LPC.0013783 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lauren Spencer (Haug)
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lauren has helped me through so much and I look forward to opening more, and healing more.
Lauren is kind and insightful. I look forward to our sessions. Big help; totally recommend.
She has been great!
She has already helped a lot.
Lauren is very understanding and listens carefully. She has given me great insight into my situation and strategies to solve issues I am dealing with. She has a peaceful and calming demeanor, and I would recommend anyone to work with Lauren!
Lauren is really understanding and supportive, our sessions felt like a big hug - warm and safe. As for results - I felt great relief and my overall feeling has become very light, like the weight has been taken off my shoulders. Thank you!
Lauren has a strong intuition and she is very empathetic. Her understanding and knowledge of the Feminine and its healing is particularly vital.
Lauren is an absolute gift. She's so compassionate and understanding and even playful. We have moments during our sessions where we vibe over our spirituality. Lauren can pick up on so much nuance and complexity in the challenges I'm facing every day and I value her perspective so much!
I like how calm she makes me feel, I don't feel anxious speaking with her. I like how she doesn't ask "and how does that make you feel"
Frequently asked questions
Does Lauren Spencer (Haug) offer telehealth visits?
Yes. Lauren Spencer (Haug) works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lauren Spencer (Haug) speak?
Lauren Spencer (Haug) speaks English.
How many years of experience does Lauren Spencer (Haug) have?
Lauren Spencer (Haug) has 6 years of experience.
Where is Lauren Spencer (Haug) licensed to practice?
Lauren Spencer (Haug) is licensed to practice in Colorado.
Does Lauren Spencer (Haug) accept clients outside of the United States?
Yes, Lauren Spencer (Haug) accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lauren Spencer (Haug) offer?
Lauren Spencer (Haug) offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Somatic Therapy.
How can I communicate with Lauren Spencer (Haug)?
Lauren Spencer (Haug) can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lauren Spencer (Haug)?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.