Osa is the first therapist I've had who made me feel like I matter, like my feelings and concerns are valid. She hears me, and gets me to look at myself and my surroundings with a life changing perspective. I am grateful for her.
Osa Holmes, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Osa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Osa. View 8 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Osa has helped me to straighten out my thoughts that overcrowd my mind and I always feel relieved and calm after our sessions
More about Osa
- 25 years' experience
- Female
- LCSW
My name is Osa J Holmes [MSED LCSW CCTP RRT] . I am a compassionate healer with more than 35 years of experience working with children, teens and adults in mental health, substance abuse and educational settings and in my private practice. My focus and passion in the work is based in a belief that all therapy interventions should be of value to the recipient, and all wounds and conflicts can be lessened. Skilled attention to them in a safe environment is the key, and I have studied and practiced for decades to offer that skilled environment and facilitate the journey to resolution for the people I serve.
I am an experienced teacher, having presented classes for parents, infants, pre-school, and K-12 in the behavioral classroom. I've taught as an adjunct professor at the University of Maine [UMF] as well as Indian River State College. I'm also a qualified Behavioral Health assessor, having provided comprehensive assessment of infants, children and adults for the Department of Human Services and Department of Juvenile Justice, and has served many times as an expert witness. As a teacher, I have supervised student teachers in their journey to licensure, as well as supervising clinical social workers, in their internships and their journey to an independent license.
I often work with children or adults who are seeking to resolve upset, related to behavioral concerns, trauma histories and life challenges including addiction. I have experience working with children with special needs and their families, working with the resolution of panic and anxiety, depression ad other mood disturbances, in individual, family or group therapy. I have worked with children separated from their families and transitioning to independence or to a new home placement. The primary focus of my work is in resolving what is presented as "the challenge" and assisting in the transition to more ease and comfort in relationships and life situations.
I look forward to working with you!
Specialties
Stress
Anxiety
Addictions
Family conflicts
Trauma and abuse
Depression
LGBT
Relationship issues
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Caregiver issues and stress
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family of origin issues
Family problems
First responder issues
Guilt and shame
Impulsivity
Infidelity
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Osa Holmes's National Provider Identifier (NPI) is 1720381494.
- LCSW · Florida · SW7733 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Osa Holmes
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Osa is the first therapist I've had who made me feel like I matter, like my feelings and concerns are valid. She hears me, and gets me to look at myself and my surroundings with a life changing perspective. I am grateful for her.
Osa has helped me to straighten out my thoughts that overcrowd my mind and I always feel relieved and calm after our sessions
Osa is probably one of the most amazing human beings I’ve ever had the pleasure of talking to. She has helped me learn more about myself in a few months than I have for most of my adult life. Highly recommended 5/5 stars!
My needs are completely met with Osa. After I had almost giving up on searching for a therapist due to the lack of quality there is out there, I finally found one I can trust and talk and council with.
Osa has been very responsive to my needs and supportive of my decisions though they may not make a perfectly logical sense. It is also a good feeling that I have someone reliable to talk to/send messages when I need support without hesitation.
I really appreciate the way Osa explains emotions and situations. She validates my feelings but also nudges me towards progress. Talking to her has been very helpful and calming during a stressful and frantic time.
Osa is helping me get back in touch with my authentic self and realise that I don't need to be afraid to feel certain ways.
Osa is wonderful and really takes the time to listen and ask follow-up questions, while providing meaningful feedback and relating some of her own life experiences. I would highly recommend her.
Frequently asked questions
Does Osa Holmes offer telehealth visits?
Yes. Osa Holmes works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Osa Holmes speak?
Osa Holmes speaks English.
How many years of experience does Osa Holmes have?
Osa Holmes has 25 years of experience.
Where is Osa Holmes licensed to practice?
Osa Holmes is licensed to practice in Florida.
Does Osa Holmes accept clients outside of the United States?
Yes, Osa Holmes accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Osa Holmes offer?
Osa Holmes offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Osa Holmes?
Osa Holmes can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Osa Holmes?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.