Love her!
Dr. Chanda Pilgrim, Psychologist
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Chanda is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Chanda. View 15 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Georgia
Recent reviews
Dr. Pilgrim is hands down one of the best! She has been a ray of light in a dark place and an excellent source of support. I am so glad that I decided to connect with her and I am extremely excited about working with her on my journey to a better self.
More about Chanda
- 26 years' experience
- Female
- Psychologist
Hello and welcome to my profile. Are you dealing with a situation that looks and feels overwhelming right now? When we are close to things, they look bigger, that is true for objects and for situations. It is my job to help you see your issue from another perspective. Most often that simple shift in how we look at things can make you feel better.
I am Dr. Chanda Pilgrim and I have been a psychologist for over 25 years working in schools, private agencies, and a community mental health agency. I have worked with individuals and families who are dealing with everything from relationship issues to schizophrenia. I am a holistic counselor which means that when someone tells me they are depressed, not only am I trying to find out the triggers, but I also want to know about diet, exercise, and sleep. I do not see a separation between mind/body/spirit, so we will explore how they affect one another. Most of my clients say I feel like an old friend or family. That connection is important to me because who wants to talk about those private things with someone who doesn’t “get them?”
My theoretical orientation is Cognitively based which means that I believe that our thoughts create our feelings. An event that occurs is just an event until we put meaning on it. It is those meanings that create worry, sadness, and even bring about trauma. In our work together, you can expect that we will do some talking about your history. I will assign homework to help you to look deeper into things while we are apart. We will talk about things you can do to support your growth (diet, exercise, etc.) We may even do guided meditations that are aimed at reprograming those automatic unwanted reactions to events in your life. It is my intention that from working with me your life will feel better.
Thank you for trusting me!
Specialties
Family conflicts
Trauma and abuse
Parenting issues
Depression
ADHD
Stress
Anxiety
Relationship issues
Grief
Intimacy-related issues
Eating disorders
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
Blended family issues
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Divorce and separation
Family problems
Fatherhood issues
Forgiveness
Immigration issues
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Multicultural concerns
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Women's issues
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
Licenses
Dr. Chanda Pilgrim's National Provider Identifier (NPI) is 1316178049.
- Psychologist · Georgia · PSY003471 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Chanda Pilgrim
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Love her!
Dr. Pilgrim is hands down one of the best! She has been a ray of light in a dark place and an excellent source of support. I am so glad that I decided to connect with her and I am extremely excited about working with her on my journey to a better self.
She’s perfect
Dr. Pilgrim is relatable and effective in her communication style. She comes across as an understanding and empathetic friend that applies a push when needed. She always provides a safe place with no judgement or expectations.
An extremely gifted and empathetic healer.
Dr. Pilgrim is amazing! I never really thought therapy would help me and if I ended up with anyone else there’s a chance I would’ve continued believing that, but I always walk away from my sessions with Dr. Pilgrim feeling so much lighter and relaxed. She’s so easy to talk to and has such a calming demeanor. She doesn’t make you feel like there’s something wrong with you. It feels like more of a friendship and casual conversation, while of course still helping you get through whatever you may be going through.
Dr. Pilgrim is absolutely fantastic! I was going through a very difficult time in my life, and she has been an answered prayer! I really can't imagine having a better fit in a therapist. She's empathetic, knowledgeable, and kind, and she provides just the right amount of "push" you need in a therapist.
Dr. Pilgrim is gentle, understanding, and pragmatic. She helps me look at situations and things I'm dealing with from a variety of perspectives while honoring what I am sensitive to and hoping to gain from counseling with her.
BY FAR the best therapist I’ve ever had (and I’ve had a LOT!) Dr Pilgrim is clearly well versed in therapy & is so eager to jump in and help. Her therapy is very different from any structural therapist I’ve been with before - she’s super creative & thinks outside the box to find ways that work best for me. Can’t recommend her more highly!!!
Thank you so much for your help!
Dr. Pilgrim is kind and welcoming. She creates a space where you feel safe and protected throughout the process.
Dr. Pilgrim is extremely kind, calm, reassuring, and resourceful. She has help ground me and taught me how to ground myself so I can keep moving forward beyond our conversations. She has been able to figure out what kind of practices and worksheets work best for me and did so very quickly. Accepting you need help can be very hard, but Dr. Pilgrim has relieved all my fear and makes me excited to put in the work, even for the really hard bits.
Down to earth and wonderful to talk with. Knowledgeable and good listener. 10/10
Dr.Pilgrim is an amazing counselor who helps you shift your mindset and look towards the positive. She is incredibly intuitive and insightful! She makes you feel safe, welcomed, and heard. She is by far the best counselor I’ve had!
Dr. Pilgrim is like the hug you’ve always wanted. She’s been so professional and gentle with our conversations, and I feel as though I’ve known her for way beyond the time I actually have. It’s been a breath of fresh air accepting her as my counselor. She’s helped me view switch and really deal with issues I haven’t been willing to unpack. I’d recommend her.
Frequently asked questions
Does Dr. Chanda Pilgrim offer telehealth visits?
Yes. Dr. Chanda Pilgrim works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Chanda Pilgrim speak?
Dr. Chanda Pilgrim speaks English.
How many years of experience does Dr. Chanda Pilgrim have?
Dr. Chanda Pilgrim has 26 years of experience.
Where is Dr. Chanda Pilgrim licensed to practice?
Dr. Chanda Pilgrim is licensed to practice in Georgia.
Does Dr. Chanda Pilgrim accept clients outside of the United States?
No, Dr. Chanda Pilgrim does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Chanda Pilgrim offer?
Dr. Chanda Pilgrim offers clients Cognitive Behavioral Therapy (CBT).
How can I communicate with Dr. Chanda Pilgrim?
Dr. Chanda Pilgrim can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Chanda Pilgrim?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.