Mary is a fantastic counselor. She creates a safe space to express problems, and is understanding and patient. She has also been vey helpful in offering practical tools to help guide through problems.
Mary Hellstrom, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Mary. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Hawaii
Recent reviews
Mary has been very helpful with my struggles lately both in marriage and personal issues. She is a good listener, and seems to have good ideas to deal with the problems as they arise. I actually wish she would talk even more, though I realize I take up space talking. I feel very good about our sessions so far and I have learned a lot. I highly recommend her if you have issues you are dealing with plus during covid she has been a big help.
More about Mary
- 3 years' experience
- Female
- LMFT
Hello!
My name is Mary. I'm a Licensed Marriage & Family Therapist with four+ years of clinical experience. I am also a yoga-instructor, avid reader, and proud member of the LGBTQ+ community. I have experience working with clients of all ages from a wide range of backgrounds, faith experiences, cultures, sexual orientations, and socioeconomic status. My past clients have noted that they have particularly appreciated my calming, warm, and compassionate approach to therapy. I have a laid-back approach to therapy and am skilled at creating a warm, safe environment for you to explore, express, process, and learn from your concerns and feelings and current life circumstances.
I have worked with clients experiencing a wide-range of issues, including depression, anxiety, OCD, LGBTQIA+ issues, intimacy concerns, couples concerns, parenting issues, healing from trauma, religious trauma, women's issues, and much more. I am flexible, compassionate, open-minded, and eager to hear your story! I prefer to hold hour-long sessions with my clients once per week, preferably at the same time each week. I find that this consistency is key, especially while utilizing tele-therapy and at the beginning of our work together.
In my practice, I utilize elements of CBT, Emotionally-Focused Therapy, Narrative Therapy, Solution-Focused Therapy, Positive Psychology, Lifespan Integration, and other modalities. I'm also open to integrating your enneagram number into your therapeutic process, if so desired. I enjoy working with clients who feel motivated and ready to embrace healing & growth. I view my role as a therapist as one of providing support, guidance, reflection, trust, and safety for you during this phase of your journey.
If you think we may be a good fit, I look forward to hearing from you! It takes so much courage & strength to reach out and ask for help- and I'm so excited to join you on your journey of healing!
Specialties
Stress
Anxiety
LGBT
Intimacy-related issues
Parenting issues
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Anger management
Career difficulties
Depression
Coping with life changes
Compassion fatigue
Abandonment
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Codependency
Communication problems
Control issues
Dissociation
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Jealousy
Life purpose
Multicultural concerns
Polyamory / non-monogamous relationships
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Sex addiction
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Mary Hellstrom's National Provider Identifier (NPI) is 1124630082.
- LMFT · Hawaii · MFT-661 · Expires December 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Mary Hellstrom
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Mary is a fantastic counselor. She creates a safe space to express problems, and is understanding and patient. She has also been vey helpful in offering practical tools to help guide through problems.
Mary has been very helpful with my struggles lately both in marriage and personal issues. She is a good listener, and seems to have good ideas to deal with the problems as they arise. I actually wish she would talk even more, though I realize I take up space talking. I feel very good about our sessions so far and I have learned a lot. I highly recommend her if you have issues you are dealing with plus during covid she has been a big help.
Extremely intelligent, patient, well read, empathetic. Best therapist I’ve ever worked with. So glad I’m working with her.
Mary is helpful and present. I not only feel heard, I feel like she gives very helpful direction. Thank you, Mary!
Mary has been such a blessing. She is very caring, kind, and has a very gentle approach. She is very easy to trust and confide in - and this is coming from someone who has a wall for many people.
Great counselor! Nothing but positive things to say. Would recommend!
Frequently asked questions
Does Mary Hellstrom offer telehealth visits?
Yes. Mary Hellstrom works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mary Hellstrom speak?
Mary Hellstrom speaks English.
How many years of experience does Mary Hellstrom have?
Mary Hellstrom has 3 years of experience.
Where is Mary Hellstrom licensed to practice?
Mary Hellstrom is licensed to practice in Hawaii.
Does Mary Hellstrom accept clients outside of the United States?
Yes, Mary Hellstrom accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mary Hellstrom offer?
Mary Hellstrom offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Mary Hellstrom?
Mary Hellstrom can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mary Hellstrom?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.