I’ve been seeing Trent on and off for a few years now and he has really helped me in many ways he taught me a lot of coping skills and honestly saved my marriage and life
Trent Gray, LCPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Trent is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Trent. View 15 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Idaho
Recent reviews
With the therapist Trent Gray it is a guarantee of feeling confident, heard, understood and validated in every emotion and idea that is expressed, he always has something to say to motivate you to improve yourself and get out of the situation you are in to become a version self improvement. His willingness for communication, evaluation and continuous support -not only during the session but also outside of it- through text messages, exercises, surveys, or tasks, make you feel that you are important and that you can always improve. I appreciate, acknowledge and highly recommend the work and dedication of my therapist Trent Grey!
More about Trent
- 18 years' experience
- Male
- LCPC
I have over 15 years’ experience providing residential, community and institutional counseling in Idaho for helping people struggling with emotional, interpersonal, and behavioral issues. My passion is assisting people struggling with life adjustment, mood disorders, addictions, and relationship challenges. I am here to assist you with finding solutions to life problems by using your unique strengths and resources. My background is helping youth and adults struggling with depression, anxiety, relationship issues, parenting problems, career challenges, and OCD and ADHD. I use rational-emotive, dialectic and solution-based approaches to help you effectively navigate more effectively through life problems and challenges.
Specialties
Stress
Anxiety
Addictions
Bipolar disorder
Depression
Coping with life changes
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Self esteem
Career difficulties
Attachment issues
Chronic pain, illness, and disability
Communication problems
Control issues
Guilt and shame
Isolation / loneliness
Midlife crisis
Self-harm
Sex addiction
Sexual assault and abuse
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Licenses
Trent Gray's National Provider Identifier (NPI) is 1720554736.
- LCPC · Idaho · LCPC-6714 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Trent Gray
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I’ve been seeing Trent on and off for a few years now and he has really helped me in many ways he taught me a lot of coping skills and honestly saved my marriage and life
With the therapist Trent Gray it is a guarantee of feeling confident, heard, understood and validated in every emotion and idea that is expressed, he always has something to say to motivate you to improve yourself and get out of the situation you are in to become a version self improvement. His willingness for communication, evaluation and continuous support -not only during the session but also outside of it- through text messages, exercises, surveys, or tasks, make you feel that you are important and that you can always improve. I appreciate, acknowledge and highly recommend the work and dedication of my therapist Trent Grey!
Trent really helped me with something I was having some real difficulties with in my life for the first time ever. When i started to really get a grip on that and a new small issue arose he helped me out with that going above and beyond what I therapist I thought would do for me. I can't recommend him enough.
Trent rocks
He’s been great! He helped me land a job!
Trent is awesome! Thoughtful, complete in his thoughts, and highly supportive.
Trent is phenomenal. He listens to you and takes the time to bring a different, positive perspective on everything. He pushes you to dig deep and gives you things to work on through the week which I think is super rad. I am very blessed and very much appreciate connecting with Trent. He is so genuine and ACTUALLY cares. You don’t feel like you’re just a box on his checklist.
Insightful, patient and experienced. Provides thoughtful answers and productive strategies to deal with life's challenges.
He was wonderful and helpful. I encouraged my coworker to visit with him by name. I benefited from his help and made life changing decisions that was healthy for me. It was a good experience.
Extremely helpful. I need to continue with my these sessions.
I appreciate that Trent listens to me and when he provides something I do not like, he's very flexible with me and changes it up. I have 6 weeks through my work and I am thankful to have been paired with Trent for this while.
Has been a great help for me
Trent is an excellent listener and offered amazing insight and understanding to myself. He has given me great tools to help me grow and overcome my challenges. Would highly recommend him.
He is a great man with a head on his shoulders. He knows what he is talking about and is very easy to talk with.
Appreciate your help as I jump into my struggles and be vulnerable around you allows me to heal and accept past wounds. I feel more myself and love myself more each day.
Frequently asked questions
Does Trent Gray offer telehealth visits?
Yes. Trent Gray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Trent Gray speak?
Trent Gray speaks English.
How many years of experience does Trent Gray have?
Trent Gray has 18 years of experience.
Where is Trent Gray licensed to practice?
Trent Gray is licensed to practice in Idaho.
Does Trent Gray accept clients outside of the United States?
No, Trent Gray does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Trent Gray offer?
Trent Gray offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy.
How can I communicate with Trent Gray?
Trent Gray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Trent Gray?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.