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Dana Russo, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Dana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Dana. View 49 reviews
Speaks English
Offers Telehealth visits
Licensed in New Hampshire and Arizona

Recent reviews

She is amazing!!!!!

Reviewed November 2022

10/10 great job

Reviewed August 2021

More about Dana

  • 10 years' experience
  • Female
  • LCSW

My name is Dayna Russo (she/her), and I am a licensed clinical social worker (LCSW) in Arizona and New Hampshire, currently residing in New York. I hold a Master’s of Social Work from Florida State University and have over 15 years of experience in the field of social work. I work with individuals of all ages—adolescents, young adults and older adults—providing individual, family, and couples counseling. My areas of focus include trauma/PTSD, mood disorders (such as depression, bipolar disorder, DMDD), anxiety disorders (generalized, social, panic, phobias), body acceptance, weight inclusivity, sex positivity/kink/polyamory, and personality disorders.

My clinical approaches are grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, Eye Movement Desensitization and Reprocessing (EMDR), Intuitive Eating (IE), and Health At Every Size (HAES). Together, we will explore past and present struggles, set achievable goals, identify patterns in mood and behavior, and develop healthier coping strategies, all while fostering a more compassionate view of yourself.

As a clinician, I bring my own experiences and understanding of struggle into my practice. Therapy is a judgment-free space, and I want you to know you're not alone. Our work together will center on your unique experience and perspective. While many people share similar concerns, each person’s journey is distinct, and I am committed to tailoring the therapeutic process to fit your needs and goals.

My aim is to support you in exploring the intersection of your identities, cultivating self-acceptance, and finding functional ways to navigate an ever-changing world. I look forward to partnering with you on your journey toward growth and healing.

Specialties

Stress Anxiety Trauma and abuse Bipolar disorder Depression Coping with life changes LGBT Relationship issues Family conflicts Intimacy-related issues Parenting issues Self esteem Career difficulties Abandonment Antisocial personality Attachment issues BDSM, kink, and alternative sex culture Body image Codependency Communication problems Control issues Coping with natural or human-caused disaster Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic violence Emptiness Family of origin issues Family problems First responder issues Forgiveness Gender dysphoria Guilt and shame Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Veteran and Armed Forces Issues Mood disorders Multicultural concerns Narcissism Panic disorder and panic attacks Personality disorders Polyamory / non-monogamous relationships Post-traumatic stress Prejudice and discrimination Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Women's issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness Therapy
  • Solution-Focused Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy

Licenses

Dana Russo's National Provider Identifier (NPI) is 1477922995.

  • LCSW · New Hampshire · 5147 · Expires November 2026
  • LCSW · Arizona · LCSW-21371 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Dana Russo

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

49 reviews

5
4
3
2
1

Clients mention: Great Amazing Helpful Helping Understanding Wonderful Grateful Helped Listens Recommend

She is amazing!!!!!

Reviewed November 2022

10/10 great job

Reviewed August 2021

Dayna is fantastic. While brand new and hard to open up about fears she doesn't push it and dances around ideas so it isn't unbearable for me to explain. She listens and responds well, asking questions of me that make me think and challenge me to open up. Again it is very brand new with counseling but it has been fantastic to have her!

Reviewed May 2021

I’ve had Dayna for several months. Really appreciate the way she talks, makes me think and engages.

Reviewed May 2020

Dayna has done an amazing job at looking at all aspects of things I bring to her. I’m usually very introverted when it comes to my own personal issues, but Dayna has really made me feel comfortable to be open. I’m so thankful to have her as my counselor, she has been helping me on my version to become a better version of myself.

Reviewed April 2020

Great Job Dayna! Keep up the great work with your signature smile to brighten everyone’s day!

Reviewed August 2022

Awesome platform to communicate with her! Really appreciate the support!

Reviewed July 2022

Wonderful therapist

Reviewed May 2022

Very kind and lovely to work with

Reviewed April 2022

Dayna is a caring and inclusive therapist. She shows understanding and insight of my issues.

Reviewed April 2022

Working with Dayna has been a pleasure. She is a great listener with a kind, gentle demeanor. I feel she truly cares about her patients and has been able to help countless troubled souls. Thank you.

Reviewed February 2022

Even though it’s been a couple of days, I really enjoy Dayana, she’s super sweet and understanding, and is honest

Reviewed January 2022

She is great and I am thankful for this platform!

Reviewed December 2021

Dayna has been helping me out of hard times for over two years now, she is the reason I love this app! When I am hard on myself she reminds me that I’m human, and that I’m growing. When I question myself she supports me, and helps me plant my feet back in the ground. I’m so glad I was matched with such a gentle and caring soul.

Reviewed December 2021

Dayna is awesome!! Always look forward to connecting with her when I have the money to pay for therapy.

Reviewed December 2021

I still haven’t had the chance to speak to Dayna in the phone but we’ve been texting and she always responds in a timely manner and shows compassion and great understanding of the issues I want to work on. So far it’s been very helpful.

Reviewed December 2021

Dayna is a very helpful woman. I loved talking with her. She is insightful, funny, I feel as if she listens when I speak and gives advise when needed. She is easy to talk with because I feel like im speaking with someone thats caring and progressive. Definitely would recommend.!

Reviewed November 2021

She is truly amazing!

Reviewed November 2021

I just started with her & I already feel very comfortable; she is helping me figure out a lot! I appreciate her time & she is super knowledgeable very helpful!

Reviewed November 2021

I seriously can’t thank Dayna enough. Having a different point of view and known facts that she gives me seriously help me understand my situation better. I appreciate the safe space that she creates.

Reviewed September 2021

Dayna is a wonderful counselor. Her guidance throughout our sessions has been really beneficial to my healing process. I'm grateful that Dayna is a counselor on this platform.

Reviewed September 2021

Dayna is wonderful at what they do. I know I can unload a lot at once and they always keep me focused and on task on what the root cause is. I really appreciate their expertise!

Reviewed August 2021

She is great to communicate with!

Reviewed August 2021

I'm grateful for Dayna, my counselor. She's kind, considerate, knowledgeable, and funny. I like that she doesn't just listen to what I say, but also shares stories as well. In this time, when finding an in-person counselor is nearly impossible in some areas - I'm lucky I have her to go to!

Reviewed August 2021

Dayna is so timely in her feedback, checks in as needed, lets me ramble, and is able to piece together what I'm trying to say into more meaningful questions or actions to help me stay focused and productive in managing my mental health.

Reviewed July 2021

Dayna is amazing and I feel very lucky to have her as my counselor. She has helped me so much.

Reviewed June 2021

Dayna really helped me work through a traumatic time in my life. I felt a dramatic improvement in my mental state over a short period of time thanks to Dayna.

Reviewed June 2021

I have been doing so much better with the therapy and guidance of Dayna Russo.

Reviewed May 2021

Danya has incredibly thoughtful responses. She allows me to feel heard and understood :)

Reviewed May 2021

Love the platform of written communication. It is like text messaging as I can write down my thoughts and Ms. Russo will get back to be within 24 hours. She is very responsive and supports my needs of processing life.

Reviewed April 2021

I've just begun working with Dayna - not even a month. So far, I find her to be kind and upbeat. But don't mistake the upbeat as meaning she isn't listening. Because she does. Everything I share, I know she reads. And she shares about herself. Something I find AMAZING in a counselor. It makes her... Well... Human.

Reviewed April 2021

Dayna has been enormously instrumental in helping to improve my anxiety since we started working together. She is kind and warm and really takes the time to listen to what I have to say. I am incredibly grateful for her help, and have no doubt that she as wonderful to everyone else she works with.

Reviewed January 2021

I love having Dayna as my therapist! She is so attentive and she is a great listener. I always feel better after a session.

Reviewed August 2020

Dayna is a wonderful listener and provides really helpful insights. I feel heard and seen by her and would recommend her to a friend.

Reviewed June 2020

So far Dayna has been great! I've been with her for a few weeks and we're already diving into all the fun emotional stuff. She's been great about coming up with solutions or different paths for various problems!

Reviewed June 2020

Dayna is an incredible resource to sort out complicated feelings, thoughts, and situations. Her knowledge and insight have been extremely valued as it highlighted key factors. Dayna is professional and the most perfect match for me. Almost seems like a miracle. Deepest gratitude.

Reviewed May 2020

I’m grateful for Dayna and her insight. I am really hoping that our session can help me through these tough times.

Reviewed May 2020

Dayna is amazing. She makes me feel welcomed to talk about anything and anyone with no judgement on what I say or what I've gone through.

Reviewed May 2020

I am fairly new, but am so far very impressed with Dayna’s responses. I look forward to this journey, and am encouraged to take the process seriously. It helps to feel confident in your therapist, and Dayna is yet to disappoint.

Reviewed May 2020

Dayna is awesome and relatable and completely listens to you and points you in the right direction when you go off course, but in a non-judgmental and healthy way.

Reviewed April 2020

Very insightful and timely responses to a time of deep distress with my relationship. She helped me ground myself in a big way and would definitely recommend her to others.

Reviewed April 2020

Clearly someone who knows what they are talking about.....

Reviewed March 2020

I am so glad I am able to speak with someone who is not only helpful, but empathetic as well. Dayna does a great job of reminding me to be kinder to myself, and to stop blaming myself for things out of my control. Dayna’s responses are thought out and really touch on all the issues I express.

Reviewed February 2020

So far very impressed

Reviewed January 2020

Dayna has been super helpful in letting me vent through a few issues and guides the conversation to help me find balance.

Reviewed January 2020

Dayna's understanding, empathy, and overall clinical skills far superceed any mental health counseling I've ever received. She is incredible at helping articulate your thoughts and providing very useful resources to get through the roadblocks outside of a session. Highly appreciated, highly recommended

Reviewed December 2019

Dayna is great, she listens and responds so quickly even on weekends. I’m very happy to have her as a counselor.

Reviewed November 2019

Dayna has helped me so much in just the first week with my situation. I'm definitely glad that I can rely on her to be there in my time of need.

Reviewed September 2019

Dayna is an amazing counselor! She's highly empathetic, understanding, relatable, and easy to talk to. She's responsive and knowledgeable. She considers the individual's unique needs instead of using a cookie-cutter approach. I would recommend her to anybody.

Reviewed September 2019

How was your experience with Dana?

Frequently asked questions

Does Dana Russo offer telehealth visits?

Yes. Dana Russo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dana Russo speak?

Dana Russo speaks English.

How many years of experience does Dana Russo have?

Dana Russo has 10 years of experience.

Where is Dana Russo licensed to practice?

Dana Russo is licensed to practice in New Hampshire and Arizona.

Does Dana Russo accept clients outside of the United States?

No, Dana Russo does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dana Russo offer?

Dana Russo offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.

How can I communicate with Dana Russo?

Dana Russo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dana Russo?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.