Excellent.
Ankur Varma, LCPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ankur is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Ankur. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois
Recent reviews
Gentle and highly effective.
More about Ankur
- 11 years' experience
- Male
- LCPC
I received my Master’s in Counseling Psychology with a specialization in Sport and Health Psychology and have been practicing in therapeutic, educational, and community settings since 2012.
In therapy, I use a culturally-competent, person-centered approach that promotes awareness, growth, and acceptance while working to achieve tangible goals. I believe in a genuine, empathic environment in which you can explore and work towards your potential. I use psychodynamic, behavioral, and mindfulness-based techniques to help identify and work through underlying areas of concern while simultaneously helping you discover and use coping strategies that will help you feel better and function more optimally in your relationships and everyday life. I enjoy working with individuals throughout the lifespan who are coping with phase of life transitions, job and relationship stress, identity development, and mood concerns.
I have worked extensively with adolescent and adult clients with weight loss and fitness goals, ADHD, depression, anxiety, and trauma. I focus on creating a space that allows you to express your values, beliefs, culture, and dreams.
I understand that talk therapy may not have all the answers, so we will work collaboratively to identify necessary resources, supports, and referrals that are helpful. I hope to inspire self-confidence through realistic optimism and allow you a space where you can take the driver’s seat in your journey.
Specialties
Stress
Anxiety
Family conflicts
Depression
Coping with life changes
ADHD
Addictions
LGBT
Relationship issues
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
Attachment issues
Autism and Asperger Syndrome
Body image
Co-morbidity
Communication problems
Control issues
Dissociation
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Impulsivity
Isolation / loneliness
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Ankur Varma's National Provider Identifier (NPI) is 1992271035.
- LCPC · Illinois · 180.011252 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ankur Varma
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Excellent.
Gentle and highly effective.
Ankur is helping me through a very difficult time, I feel respected and safe to share my thoughts unhindered
Ankur is able to listen and offer some impactful suggestions based on your therapy goals.
Ankur has been engaged in my mental health since day one. He listens, empathizes, and helps me overcome challenges that I didn’t think were possible on my own. He’s extremely responsive and really cares about my growth.
My video session with Ankur Varma was rewarding. I felt heard and supported immediately. He validated my concerns, offered a simple but helpful exercise to guide prioritizing aspects of a decision I need to make, and focused on ways to deal my current stress.
Frequently asked questions
Does Ankur Varma offer telehealth visits?
Yes. Ankur Varma works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ankur Varma speak?
Ankur Varma speaks English.
How many years of experience does Ankur Varma have?
Ankur Varma has 11 years of experience.
Where is Ankur Varma licensed to practice?
Ankur Varma is licensed to practice in Illinois.
Does Ankur Varma accept clients outside of the United States?
No, Ankur Varma does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ankur Varma offer?
Ankur Varma offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Ankur Varma?
Ankur Varma can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ankur Varma?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.