She is great
Alexandra Ainge Cottle, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alexandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Alexandra. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Utah and Oregon
Recent reviews
Lexie had great questions and assignments that really helped me to think better and to catch my own thinking traps but also to be okay with my own feelings. When she was available for online chats she was great. Sometimes hard to book because she was probably booked up and sometimes I would miss a week, but the chats were the only thing available anyway so it was basically the same to just message, which I could do 24/7 and she was always quick to respond. I really am grateful for her help. It was really helpful in an acute difficult time to have someone who I could talk with who was knowledgeable of both therapy and my religious background.
More about Alexandra
- 12 years' experience
- Female
- LCMHC, LPC
About Me
I am a Clinical Mental Health Counselor, specializing in individual and family therapy for individuals of varying backgrounds. I have a private practice in professional counseling in South Jordan, Utah.
I have extensive experience working with adolescents and families in the community. I received my Masters Degree in Educational Psychology from the University of Utah where I focused her studies on Cognitive Behavioral and Multicultural Counseling. I started her career in mental health as a counselor working in the school system, and has since become passionate about working with adolescents and their families in a private atmosphere. I have experience and spent time volunteering in schools, homeless shelters, and religious/civic organizations. I have had my own private practice in mental health counseling where I have worked with hundreds of individuals, couples, and families to resolve conflict and cope with mental health struggles.
In counseling, I use an integrative approach, pulling from various theories, including cognitive behavioral, rational emotive behavior therapy, and family systems. I use a varying range of therapeutic techniques to create a treatment plan specific for each client. I value the trust and safety of the therapeutic relationship, and creates a counseling environment that is full of compassion, empathy, understanding, and humor.
In addition to individual and family therapy, I have presented to and trained groups in a public setting, on topics such as effective parenting, self-esteem, anger management, marriage, sex education, self-harm, and grief.
Above all, I value my relationships with my friends and family most. I have personally experienced trauma, loss, change, and disappointment in life, and is continually working on my own progress towards peace.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Grief
Depression
LGBT
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Alexandra Ainge Cottle's National Provider Identifier (NPI) is 1932507043.
- LCMHC · Utah · 10997254-6004 · Expires September 2026
- LPC · Oregon · C4276 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Alexandra Ainge Cottle
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is great
Lexie had great questions and assignments that really helped me to think better and to catch my own thinking traps but also to be okay with my own feelings. When she was available for online chats she was great. Sometimes hard to book because she was probably booked up and sometimes I would miss a week, but the chats were the only thing available anyway so it was basically the same to just message, which I could do 24/7 and she was always quick to respond. I really am grateful for her help. It was really helpful in an acute difficult time to have someone who I could talk with who was knowledgeable of both therapy and my religious background.
Have only just begun talking but seems like she actually cares and asks questions to understand my context better.
Lexie has been an enormous help. I am in a much better place after a few weeks counseling with her. I would recommend her to anyone!
Frequently asked questions
Does Alexandra Ainge Cottle offer telehealth visits?
Yes. Alexandra Ainge Cottle works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alexandra Ainge Cottle speak?
Alexandra Ainge Cottle speaks English.
How many years of experience does Alexandra Ainge Cottle have?
Alexandra Ainge Cottle has 12 years of experience.
Where is Alexandra Ainge Cottle licensed to practice?
Alexandra Ainge Cottle is licensed to practice in Utah and Oregon.
Does Alexandra Ainge Cottle accept clients outside of the United States?
Yes, Alexandra Ainge Cottle accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Alexandra Ainge Cottle offer?
Alexandra Ainge Cottle offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Alexandra Ainge Cottle?
Alexandra Ainge Cottle can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alexandra Ainge Cottle?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.