I think she is amazing! She totally gets me
Cautrese Alexander, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cautrese is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Cautrese. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
You cant go wrong with Cautrese as your therapist!! She literally saved my marriage because she was able to show me what self love and happiness looks like. She gave me the tools to help transform the way I looked at myself. Your life can possibly change after a few sessions if you just put in the work:)
More about Cautrese
- 18 years' experience
- Female
- LMHC
you're aware of the underlying issues ...yet they're causing you to have anxiety, depression, low self-esteem or more. Maybe you have experienced trauma , dysfunctional relationships or abuse. You're aware of the things affecting your mental health , but you're not sure how to handle or deal with them. I can assist with your self-esteem issues, life transitions, substance abuse, stress, anxiety and anger issues, family conflict, co-dependency and many other areas in your life you may be struggling with. Seeking help is the first step to successful managing your life.
Beginning therapy can be an emotional time for most people. I work with members of both genders, all ages and from every demographic group. I care greatly about providing all of my clients with a proactive and caring approach. I use different psycho-therapeutic modalities, choosing the best one(s) to fit each of my client's needs.
Sometimes in order to get better, we must go backwards. Sometimes the most painful moments are the most purposeful moments. Remember you are not alone; during these difficult times is when you may need additional support. I value the opportunity to help clients move forward in their journey of personal growth and development.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Family conflicts
Depression
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Abandonment
Adoption and foster care
Antisocial personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Forgiveness
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Mood disorders
Personality disorders
Post-traumatic stress
Prejudice and discrimination
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Cautrese Alexander's National Provider Identifier (NPI) is 1518205285.
- LMHC · Florida · MH15541 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Cautrese Alexander
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I think she is amazing! She totally gets me
You cant go wrong with Cautrese as your therapist!! She literally saved my marriage because she was able to show me what self love and happiness looks like. She gave me the tools to help transform the way I looked at myself. Your life can possibly change after a few sessions if you just put in the work:)
I was so nervous the day of my first session in the beginning I didn’t know what I was going to get but, she made me very comfortable like by the end of our first session I was ready for my second. She’s sent my worksheets to help with things she’s heard me say. I’m happy I was matched with her
Cautrese is so considerate and caring. There has been a fee lightbulb moments in the sessions that jas propelled me to moving forward in some aspect of my life. There are still things we are working on but I trust her to help me through this. Thank you
Cautrese has been amazing and has helped me to process difficult events in my life. I never expected to have matched so well with a therapist and I have been pleasantly surprised. She is a patient, understanding and engaging person to speak with. I always look forward to our sessions knowing I feel more confident/ a little healed after every one.
Frequently asked questions
Does Cautrese Alexander offer telehealth visits?
Yes. Cautrese Alexander works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cautrese Alexander speak?
Cautrese Alexander speaks English.
How many years of experience does Cautrese Alexander have?
Cautrese Alexander has 18 years of experience.
Where is Cautrese Alexander licensed to practice?
Cautrese Alexander is licensed to practice in Florida.
Does Cautrese Alexander accept clients outside of the United States?
Yes, Cautrese Alexander accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Cautrese Alexander offer?
Cautrese Alexander offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Cautrese Alexander?
Cautrese Alexander can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cautrese Alexander?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.