I´m so happy and thankful I met Dr. Smith. She´s a wonderful person, and I felt comfortable sharing the most private things with her. I learned a lot, and now I feel well prepared to face and work on my problems with a clear head.
Dr. Sandra Smith, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sandra. View 6 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Utah
Recent reviews
She’s wonderful. We did a tapping session for trauma and it’s been so helpful. She always gives such helpful tips to incorporate into my daily life.
More about Sandra
- 24 years' experience
- Female
- LCSW
Hi, I'm Sandy Smith (or Dr. Sandy). I have enjoyed working with people from all walks of life as they encounter challenges or roadblocks to finding joy and satisfaction in their lives, relationships and/or circumstances. I am a licensed therapist (LCSW) in Utah and California. I bring over 20 years of experience in counseling, coaching, and teaching college at both the graduate and undergraduate levels. I have worked in a variety of settings including family and trauma centered agencies, hospitals, (including a crisis team, emergency departments, maternity, labor and delivery, and NICU), and also have spent many years working in a prison as a primary clinician for inmates with moderate to severe mental health issues and with a variety of levels of criminal history. I have been fortunate in being able to bring my expertise to any and all situations and recognize how finding joy in our relationships with others, as well as at work and home, can so greatly impact our overall joy in life.
Relationships can be so wonderful! But, they can also be the source of pain and self-sacrifice. For this reason we can say that these are some of the times we grow the most in life as we learn to balance our own needs with the needs of others. Early on , I worked for our state's Governor's Commission on Marriage heading a focus group where we researched helpful marriage and relationship enrichment programs. Foundational to success is communication and understanding. I was fortunate to have been mentored by experts in the field. I have enjoyed witnessing the growth and success of many people and couples more successfully navigate their significant relationships. I take a holistic approach, looking at all of the possible pieces to the puzzle of life and it's many kinds of relationships. This means taking into consideration all of the things that can and do affect a person or a relationship's integrity and happiness, such as their history, personal and relational, their physical, social, spiritual, financial, mental and emotional experiences, challenges and needs. I have also been able to help many people with either current or previous physical trauma and/or emotional abuse and work with partners in relationships with someone with an abuse or trauma history.
I'd love to be part of your journey.
My counseling style is warm and interactive. I believe in treating all people with respect, sensitivity, and compassion, and I dislike judging and labels. I always want to understand your specific concerns and allow you to guide treatment to meet your unique and specific needs.
Thank you for considering seeking support - it's an important step for your life, even if it isn't an easy one!
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Addictions
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Aging and geriatric issues
Blended family issues
Codependency
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Eating and food-related issues
Family of origin issues
Family problems
First responder issues
Forgiveness
Hearing impaired
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Dr. Sandra Smith's National Provider Identifier (NPI) is 1679040695.
- LCSW · Utah · 103299-3501 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Sandra Smith
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I´m so happy and thankful I met Dr. Smith. She´s a wonderful person, and I felt comfortable sharing the most private things with her. I learned a lot, and now I feel well prepared to face and work on my problems with a clear head.
She’s wonderful. We did a tapping session for trauma and it’s been so helpful. She always gives such helpful tips to incorporate into my daily life.
Dr. Sandy has been tremendously helpful in guiding me through the ups and downs of a new and unique relationship. By helping strengthen my emotional regulation and crisis management skills, her counselling and coaching has made a lifelong impact on me. I will forever be grateful to Dr. Sandy (and to Betterhelp for facilitating such a convenient platform!) for all of her commitment and compassion.
Dr. Sandy is wonderful. She offers a place to vent and let out anything. She also provides different tools to face challenges. Thank you!
Dr. Sandra is so intuitive and helpful
Dr. Smith is incredible. In our first session, she was able to provide practical ways to improve my communication with myself and others.
Frequently asked questions
Does Dr. Sandra Smith offer telehealth visits?
Yes. Dr. Sandra Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Sandra Smith speak?
Dr. Sandra Smith speaks English and Spanish.
How many years of experience does Dr. Sandra Smith have?
Dr. Sandra Smith has 24 years of experience.
Where is Dr. Sandra Smith licensed to practice?
Dr. Sandra Smith is licensed to practice in Utah.
Does Dr. Sandra Smith accept clients outside of the United States?
Yes, Dr. Sandra Smith accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Sandra Smith offer?
Dr. Sandra Smith offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Dr. Sandra Smith?
Dr. Sandra Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Sandra Smith?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.