I am very happy with being in therapy with Sandra. Talking with her, the tools and approaches she has offered are helping me bring positive changes to my relationship, my anxiety, my experiences of intimacy, and my dreams. Very grateful for Sandra's work.
Sandra Rico, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sandra. View 14 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Only had my first session, but she was caring and listened intently, I felt heard!
More about Sandra
- 16 years' experience
- Female
- LMHC
I am a Licensed Mental Health Counselor and Certified Sex Therapist. I have 16 years of experience treating people suffering from a wide range of problems including family problems, relationship problems, parenting issues, depression, anxiety, and sexual disorders. I gained a Bachelor’s Degree in Social Science at Florida State University in 2005, where I learned about people of various cultures. I continued my studies in Florida International University to earn a Master of Science with a major in Psychology, and became a Certified Sex Therapist in 2008. I utilize techniques learned in Cognitive Behavioral Therapy, Solution Focused Therapy, and Client Centered Therapy to assist people in developing tools to improve their lives. I will provide guidance by helping you develop your goals and treatment plan so that you can take control of your life.
Specialties
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Parenting issues
Stress
Anxiety
Addictions
Trauma and abuse
Grief
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coping with life changes
ADHD
Abandonment
Aging and geriatric issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Co-morbidity
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Traumatic brain injury
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Sandra Rico's National Provider Identifier (NPI) is 1760787220.
- LMHC · Florida · MH10434 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sandra Rico
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I am very happy with being in therapy with Sandra. Talking with her, the tools and approaches she has offered are helping me bring positive changes to my relationship, my anxiety, my experiences of intimacy, and my dreams. Very grateful for Sandra's work.
Only had my first session, but she was caring and listened intently, I felt heard!
Sandra is a great therapist. I've been doing therapy with her for 1.5 years, and my mental health has greatly improved, thanks to her.
Sandra has helped me with so many traumatic issues and has helped me work through one of the most difficult periods of my life. She’s kind, professional, is a good listener, is empathetic and I always feel that she genuinely cares about my concerns and well-being. She creates a safe space for you to talk to her about anything. I would recommend Sandra to anyone.
Sandra is an excellent therapist and really knows how to ask the right questions and offer insight into how I feel and think. She's helped me a lot during difficult times. I highly recommend her.
Sandra is very patient and listening to my needs and questions. I feel better after my sessions with Sandra.
So helpful!
Very understanding and kind.
I truly recommend you to take sessions with Sandra, if you’re going through something or just for self improvement! I was extremely scared to start therapy, but truly it’s just having a conversation. Sandra is truly understanding, she is gifted with how much she understands, and is just so easy to talk to! just speaking with her is a relief in itself. She is a great listener and will help you through your problems in the most gracious way. Do yourself a favor and book a session with her, life changing! Coming from someone who experienced social anxiety and just normal day to day issues!
Sandra is very easy to talk too and is very engaging in our conversations. I am new to therapy and so far I have really enjoyed my sessions with Sandra!
In the first two weeks I’ve talked to her, I have gotten more out of her, and more knowledge about myself than I have with over ten years of real life therapy.
A very friendly, professional therapist who listens well and gives good advice when needed.
She is great, always listens throughly and very convenient on how to communicate with each other.
Sandra is the first therapist I matched on BetterHelp, and I have been having her sessions ever since. She’s like a big sister and she’s really supportive. I also believe in Sandra’s expertise because she gave me practical and useful tricks and insights to help me, and also offer worksheets and tools to help me. I really appreciate her help and I definitely would recommend her to my friend if anyone needs a professional therapist.
Frequently asked questions
Does Sandra Rico offer telehealth visits?
Yes. Sandra Rico works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sandra Rico speak?
Sandra Rico speaks English and Spanish.
How many years of experience does Sandra Rico have?
Sandra Rico has 16 years of experience.
Where is Sandra Rico licensed to practice?
Sandra Rico is licensed to practice in Florida.
Does Sandra Rico accept clients outside of the United States?
Yes, Sandra Rico accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sandra Rico offer?
Sandra Rico offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Sandra Rico?
Sandra Rico can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sandra Rico?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.