Thank you
Benedict Woo, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Benedict is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Benedict. View 16 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Vermont and New Hampshire
Recent reviews
Benedict Woo is excellent. He listens to every concern I have and helps in any way he can to get me through them. He offers different ways of trying to handle any issues I may have.
More about Benedict
- 3 years' experience
- Male
- LCMHC
Hello, my name is Ben Woo. I am a Licensed Clinical Mental Health Counselor in the states of New Hampshire and Vermont. I have worked in residential, community mental health and correctional settings. I am an empathetic, compassionate, self-motivated professional who strives to help individuals reach their full potential. I believe a healthy emotional lifestyle includes learning how to communicate in relationships to increase closeness and social support; it means learning how to believe in your abilities, conquer your fears, and try new things; and it means practicing mind-calming techniques, such as meditation and yoga, and having the courage to heal old wounds while learning how to create your own happiness.
I work with individuals with a wide range of concerns including depression, anxiety, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. I combine different therapeutic approaches based on client's presenting concerns and goals. I use an integrated approach to counseling tailored to fit the client's needs as they arise. The modalities I use include Cognitive Behavior Therapy, Dialectic Behavior Therapy, Narrative Therapy, Internal Family Systems Therapy, Solutions-Focused approach, and Motivational Interviewing. I believe trust in the counseling relationship is the most important vehicle towards self-awareness, change, and reaching your goals.
Throughout life we all are faced with challenges. How we overcome these life challenges and experiences help shape us as people. My main goal is to support my clients in both wellness and recovery. I define wellness as having a purpose in life, being actively involved in satisfying work and play, being part of joyful relationships, having a healthy body and living environment and experiencing happiness. I view recovery as a process of change that helps us improve our health and wellness, live a self-directed life, and work to meet our full potential in all area of our lives.
I look forward to working with you.
Be well.
Ben
Specialties
Stress
Anxiety
Family conflicts
Career difficulties
Depression
Coping with life changes
Addictions
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Benedict Woo's National Provider Identifier (NPI) is 1295287605.
- LCMHC · Vermont · 068.0134245 · Expires January 2025
- LCMHC · New Hampshire · 2356 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Benedict Woo
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Thank you
Benedict Woo is excellent. He listens to every concern I have and helps in any way he can to get me through them. He offers different ways of trying to handle any issues I may have.
Ben is very intuitive. I feel he really takes the time to get to know my individual concerns and offers great advice, guidance, and perspective. This is my first time in therapy and feel I’ve come to the right place and was given the right therapist to address my needs.
Ben is patient, kind and respectful. He speaks to me not using canned responses or what he thinks I want to hear
Ben is knowledgeable, attentive and kind. It’s always a pleasure meeting with him
Benedict listens to my concerns and helps by suggesting several things to help me deal with my issues
Ben listens well and tells it like it is. I enjoy our sessions together.
I am still new at having a therapist. He is slowly walking me thru the process and trying to get me to understand his questions.
Benedict is a good listener very kind and easy to talk to as well as perceptive.He helped me in a immense way in starting my journey of healing from family trauma and learning how to set boundaries and be a safer place for myself.
He is absolutely the best therapist I've ever had. He's so incredibly empathetic and gives practical technique s to develop positive coping mechanisms.
Benedict connected very easily with me. I could tell we had similar values and that made it easier to open up to him about my challenges. He listened very intently and was able to offer helpful insights and suggestions. I highly recommend getting help from him.
Ben is very good had helping me to use different tools to work through my anxiety.
I absolutely feel like I am talking to the right person.
This is my first encounter with therapy. After the loss of my sister, the stresses of COVID, and marital challenges, I sought out a therapist. My doctor suggested counselling via Betterhelp. I was connected with Ben, and on the first session made a connection. Ben listens to me, and moves the conversation when needed. But mainly, Ben LISTENS TO ME. which is what I really need right now. I always feel better after my session with Ben. He is well versed in a variety of issues, and pushes me (gently) to think about things in a different way.
Ben is great and very understanding. He has really helped me
Though I have only seen him once via video, I have already learned tools to help me in day to day situations. He listens to me and really hears what I’m saying before he responds. It’s incredibly refreshing.
Frequently asked questions
Does Benedict Woo offer telehealth visits?
Yes. Benedict Woo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Benedict Woo speak?
Benedict Woo speaks English.
How many years of experience does Benedict Woo have?
Benedict Woo has 3 years of experience.
Where is Benedict Woo licensed to practice?
Benedict Woo is licensed to practice in Vermont and New Hampshire.
Does Benedict Woo accept clients outside of the United States?
Yes, Benedict Woo accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Benedict Woo offer?
Benedict Woo offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Benedict Woo?
Benedict Woo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Benedict Woo?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.