Aayesha Jan, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Aayesha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Pennsylvania

More about Aayesha

5 years' experience
Female
LPC

Aayesha received her masters degree in Counseling Psychology from Temple University and bachelor’s degree in Neuroscience from Muhlenberg College. She is currently licensed with her LPC to practice in Pennsylvania (currently working on licensure in NJ and NY). She has experience working with individuals, couples, groups, and families in a variety of settings including schools, hospitals, and behavioral health clinics.

Aayesha’s style of therapy is focused in rational thinking and empathic listening. Reminding clients to recognize the power they hold in their own lives. She works collaboratively with her clients to increase self-worth and reframe faulty or problematic narratives and patterns. Creating an environment of safety and validation to support individuals in overcoming past and/or current obstacles and creating change in their lives.

She utilizes positive, REBT and reality therapy modalities in her practice, among others. Her multicultural background enables her to have a unique perspective and understanding of clients coming from all different cultures

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self esteem Coping with life changes Addictions LGBT Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Depression Compassion fatigue ADHD Abandonment Attachment issues Avoidant personality Blended family issues Body image Caregiver issues and stress Co-morbidity Codependency Commitment issues Communication problems Control issues Dependent personality Divorce and separation Eating and food-related issues Family of origin issues Fatherhood issues Fertility issues Forgiveness Guilt and shame Impulsivity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Postpartum depression Post-traumatic stress Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-love Sexuality Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Mindfulness Therapy
Motivational Interviewing
Narrative Therapy
Solution-Focused Therapy

Licenses

Aayesha Jan's National Provider Identifier (NPI) is 1871162925.

LPC · Pennsylvania · PC013058 · Expires February 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Aayesha Jan offer telehealth visits?

Yes. Aayesha Jan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Aayesha Jan speak?

Aayesha Jan speaks English.

How many years of experience does Aayesha Jan have?

Aayesha Jan has 5 years of experience.

Where is Aayesha Jan licensed to practice?

Aayesha Jan is licensed to practice in Pennsylvania.

Does Aayesha Jan accept clients outside of the United States?

Yes, Aayesha Jan accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Aayesha Jan offer?

Aayesha Jan offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

How can I communicate with Aayesha Jan?

Aayesha Jan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Aayesha Jan?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.