Sabrina has been a huge help for me over the last year and a bit. She's given great advice and ideas on how to help get through some of the rougher days.
Sabrina Howell, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sabrina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sabrina. View 8 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Great!
More about Sabrina
- 20 years' experience
- Female
- LCMHC
I believe that the counseling process is based on a collaborative relationship between the counselor and
client. I see our counseling relationship as one in which you are in charge of setting your own goals and I
am privileged to companion you through that process. My approach to therapy is a holistic one: we will discuss your goals from many perspectives and examine the effects on your body, mind, spirit, relationships, work, and any other areas that are important to you. I draw from cognitive-behavioral therapy and solution-focused
theories of counseling. I work with adults individually and as couples. I am a trained TFCBT therapist and help children and families deal with trauma. I help clients explore the life moments where they feel “stuck” in their journey. Some of the symptoms that show up with the “stuck” feeling are panic, anxiety, and depression.
Your decision to choose to enter counseling is a voluntary one and you may terminate it at any time. If at
some point ethical standards dictate it is in your best interest to refer you to another therapist, I will do so. If this happens I would provide you with names of professionals to contact.
It is impossible to guarantee any specific results regarding your counseling goals, but we will work together
to achieve the best results possible. At the end of our first session we will decide if we want to enter a
counseling relationship.
I will respond to message typically one time per day Monday - Saturday. This will occur typically after 5:00 p.m. EST.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Grief
Parenting issues
Self esteem
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Adoption and foster care
Attachment issues
Body image
Disruptive Mood Dysregulation Disorder (DMDD)
Emptiness
Impulsivity
Intellectual disability
Veteran and Armed Forces Issues
Mood disorders
Personality disorders
Self-harm
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Licenses
Sabrina Howell's National Provider Identifier (NPI) is 1912923780.
- LCMHC · North Carolina · 5181 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sabrina Howell
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sabrina has been a huge help for me over the last year and a bit. She's given great advice and ideas on how to help get through some of the rougher days.
Great!
Sabrina is awesome. She listens to what I have to say and actually puts thought into her response. So far I've left most of my sessions with her with a different view of the world around me just fro the things she says that makes me think
Sabrina is great at what she does. I would recommend her to anyone.
Sabrina is a great listener and has really helpful suggestion that put things into perspective for me. She’s been wonderful calming presence as I’ve gone through a stressful life transition of prepping to change jobs and move countries.
Great listener, great suggestions. Great overall.
Sabrina is very good at what she is doing.she pays attention to the client and very patient and caring.highly recommend.
She is patient and kind with a wonderful ability to listen. Her wisdom in tough situations definitely helped me.
Frequently asked questions
Does Sabrina Howell offer telehealth visits?
Yes. Sabrina Howell works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sabrina Howell speak?
Sabrina Howell speaks English.
How many years of experience does Sabrina Howell have?
Sabrina Howell has 20 years of experience.
Where is Sabrina Howell licensed to practice?
Sabrina Howell is licensed to practice in North Carolina.
Does Sabrina Howell accept clients outside of the United States?
Yes, Sabrina Howell accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sabrina Howell offer?
Sabrina Howell offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Trauma-Focused Therapy.
How can I communicate with Sabrina Howell?
Sabrina Howell can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sabrina Howell?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.