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Paul Pangburn Jr., LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Paul is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Paul. View 35 reviews
Speaks English
Offers Telehealth visits
Licensed in Pennsylvania

Recent reviews

Paul listens to my concerns, addresses the issues and is receptive to my ideas.

Reviewed July 2024

I'm very grateful to have Paul as my therapist. He is very professional and listens to what you're going through and is very honest with his answers! I would highly recommend him to anyone.

Reviewed June 2024

More about Paul

  • 18 years' experience
  • Male
  • LCSW

I have been working as a Clinical Social Worker since 2005 after 30+ years in the Chemical Industry. I have a good understanding of what it means to be human and my life experience has led me down many paths. I believe that therapy provides us a way to discover ourselves. . Based upon my own experience with therapy, I find that having a connection with another human being can help us clarify our own needs and find a path to recovery. I practice Cognitive Behavioral Therapy but also use facets from other types. I like DBT and Mindfulness therapy and borrow from them. As a therapist my goal is to help you find the answers that you are seeking. I believe we are in control of our own lives but sometimes we need some help finding our path.

Specialties

Stress Anxiety Anger management Self esteem Depression Relationship issues Trauma and abuse Coping with life changes

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy

Licenses

Paul Pangburn Jr.'s National Provider Identifier (NPI) is 1508297482.

  • LCSW · Pennsylvania · CW017918 · Expires February 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Paul Pangburn Jr.

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

35 reviews

5
4
3
2
1

Clients mention: Great Recommend Helpful Listens Easy Wonderful Anxiety Grateful Helped Support

Paul listens to my concerns, addresses the issues and is receptive to my ideas.

Reviewed July 2024

I'm very grateful to have Paul as my therapist. He is very professional and listens to what you're going through and is very honest with his answers! I would highly recommend him to anyone.

Reviewed June 2024

Paul is a very reliable therapist and reaches out frequently

Reviewed March 2024

Paul has done an incredible job in helping me to participate in life again and be truly happy again on a daily basis. I can't thank him enough for his understanding and support!

Reviewed February 2024

Paul is a super kind, supportive, helpful man. I really enjoy therapy with him. He helps me talk through troubles I have. He gives me wonderful tools to add to my toolbox to help me better myself everyday. I really appreciate the help I have been given& the progress I have made because of Paul!

Reviewed December 2023

One of the best therapists I've had

Reviewed November 2023

Paul has truly turned my life around. The treats that we discussed in our sessions have helped me become a better man. Am I done? No. However I and the people around me noticed a difference in how I am and it is a great feeling.

Reviewed August 2023

Paul is a wonderful man. He is very helpful & really listens to me. He gives me wonderful advice each time we have a session. I feel like I can connect with him very comfortably, & really grow each time we interact. Im grateful for him & the help he’s given me.

Reviewed July 2023

Paul has such reassuring manner that he immediately puts my mind at ease. Whether it is through messaging or by phone, Paul understands, listens and responds with truly helpful feedback.

Reviewed July 2023

Excellent.

Reviewed May 2023

Paul is a very wise, very intelligent man. He is very skilled as a listener and as a speaker. He has a plethora of experiences, advice, and perspectives to offer. I strongly recommend him to anyone who feels that the world is against them, anyone who struggles with getting themselves together, or anyone who feels like they have heard everything there is to hear from other people! You will be absolutely enthralled!

Reviewed May 2023

Great ! Really appreciate his time

Reviewed March 2023

Paul provided great support, listening to how I was feeling and provided objective solutions to help solve my problem. I would recommend anyone to Paul who would like to break down any sort of complex problem and objectively find answers.

Reviewed March 2023

I started with Paul a few months ago. At the time I felt like I was in the mix of a downward spiral with no control of my life or emotions. Since talking with paul I feel like I got control of my life again. I found myself in situations where prior I would be a disaster, either with my temper, my emotions, anything. Now when faced with the same situations I feel like I’m in control of them and I can dictate how they will be resolved. I’m not going to sit here and tell you that I’m fixed. No that’s not the case. However I can tell you that I feel like I’m now back in control of my life with nothing but positive energy around me.

Reviewed February 2023

2 sessions in please give more time to review the man. That being said he gets it, seems like he gets people. Doesn't talk over you, let's you determine what you want out of it, no judgment, throws so knowledge at you and if it sticks it fits. As of right now would recommend Paul

Reviewed January 2023

I really enjoyed my sessions with Paul. He is very relaxed and easy to talk to. He listens deeply and is very honest and helpful.

Reviewed January 2023

Great therapist all around so far !

Reviewed January 2023

I had a wonderful time working with Paul! He was a great listener and always had helpful insight to share.

Reviewed December 2022

Paul has been the best support I needed in my life!

Reviewed December 2022

One of the most helpful therapist I've had in awhile

Reviewed December 2022

Paul listens and supports me through the bumps in life. I am fortunate enough to have issues that develop slowly and allow for us to spend time building strategies. I am going through a drastic career change and Paul has helped me work through the stress and anxiety that’s comes with that.

Reviewed November 2022

Fantastic.

Reviewed September 2022

Paul is warm, caring, and resourceful. He's a pleasure to work with, and treats me well.

Reviewed August 2022

Wise, down to earth, listens well, and cares about what he does.

Reviewed August 2022

I like him, though I have known him for a one session.

Reviewed July 2022

Mr.Pangburn is extremely kind and made me feel at peace during my sessions. I always felt he listened without judgement and gave great advice/anecdotes that allowed me to think about what I was feeling and how to find ways to address it. He gave excellent coping mechanisms and was very easy to talk to. I would absolutely recommend him to my friends and colleagues!

Reviewed July 2022

Paul is a consummate professional, and is also pragmatic. He gets it - sometimes, life gets in the way. Paul is fantastic at relating emotional trials to life experience, and I'd absolutely recommend Paul to anyone needing counselling/guidance.

Reviewed July 2022

Easy person to talk to and establish a rapport with. Great communication and reassurance.

Reviewed June 2022

10/10 great down to earth guy that makes you feel comfortable enough to just get it all out.

Reviewed June 2022

Thank you for your help

Reviewed May 2022

I am so incredibly grateful to have found Paul Pangburn here. He brings a mix of life experience, wisdom, patience, sincere empathy and skill to our sessions and his responses to my messages that have been very helpful to me. I also appreciate his kindness, warmth and sense of humor. I highly recommend him to anyone dealing with anxiety, depression or facing difficult life challenges. He's an exceptionally great therapist.

Reviewed May 2022

Great down to earth guy

Reviewed April 2022

Paul is great! His life experience are awesome when comparing to your own situation. Highly recommend!

Reviewed March 2022

Great listener, brings real life examples into discussion, seems easy to share information/talk with him

Reviewed March 2022

Paul is a really great therapist. He has helped me a lot with my confidence and anxiety. I really enjoy talking with him and his perspective.

Reviewed November 2021

How was your experience with Paul?

Frequently asked questions

Does Paul Pangburn Jr. offer telehealth visits?

Yes. Paul Pangburn Jr. works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Paul Pangburn Jr. speak?

Paul Pangburn Jr. speaks English.

How many years of experience does Paul Pangburn Jr. have?

Paul Pangburn Jr. has 18 years of experience.

Where is Paul Pangburn Jr. licensed to practice?

Paul Pangburn Jr. is licensed to practice in Pennsylvania.

Does Paul Pangburn Jr. accept clients outside of the United States?

No, Paul Pangburn Jr. does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Paul Pangburn Jr. offer?

Paul Pangburn Jr. offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy.

How can I communicate with Paul Pangburn Jr.?

Paul Pangburn Jr. can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Paul Pangburn Jr.?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.