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Sandra Hack, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Sandra. View 12 reviews
Speaks English
Offers Telehealth visits
Licensed in Florida and Wisconsin

Recent reviews

Sandra is very good appreciate all of her help and time and patience her listening to me.

Reviewed January 2024

Sandra listens to my concerns and offers me constructive ways to process them. She is kind in her demeanor and is always responsive. Her support has been very helpful as I’ve navigated new and old things in my life.

Reviewed December 2023

More about Sandra

  • 20 years' experience
  • Female
  • LMHC, LPC

Life can be overwhelming. Depression, anxiety, fear, pain, isolation, frustration, and lack of focus can interrupt our daily life. I am here to help you overcome these struggles and find balance, focus, and happiness to live your best life. Together we will find your strengths and change self-defeating thoughts and actions so you can make meaningful changes that last a lifetime.

My name is Sandra, and I am a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Wisconsin. I have over 18 years counseling and crisis intervention experience working with adults, adolescents, children, and families in academic, clinic, community, and private practice settings. I have worked with clients experiencing depression, anxiety, bipolar disorder, grief and loss, relationship issues, addiction and co-occurring disorders. I strive to personalize my treatment approaches to meet your individual needs. I utilize a variety of techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Client-Centered Therapy, and Strength Based Therapy.

I am committed to providing confidential and compassionate care. I will provide you a safe, warm, and non-judgmental space to process life's challenges. I am here to support and guide you in making lasting changes if you are ready to take that step. I truly enjoy guiding others and helping them grow. I look forward to working with you!

Specialties

Stress Anxiety Grief Self esteem Depression Coping with life changes Addictions Relationship issues Family conflicts Trauma and abuse Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Compassion fatigue ADHD

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Therapy

Licenses

Sandra Hack's National Provider Identifier (NPI) is 1952465551.

  • LMHC · Florida · MH14247 · Expires March 2025
  • LPC · Wisconsin · 2983-125 · Expires February 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Sandra Hack

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

12 reviews

5
4
3
2
1

Clients mention: Listens Thank you The best Caring Comfortable Helpful Recommend Understand Wonderful Easy

Sandra is very good appreciate all of her help and time and patience her listening to me.

Reviewed January 2024

Sandra listens to my concerns and offers me constructive ways to process them. She is kind in her demeanor and is always responsive. Her support has been very helpful as I’ve navigated new and old things in my life.

Reviewed December 2023

Sandra is very good therapist. She does a really good job. She always listens and doesn't talk down too me. She explains things too me and make sure I understand what she saying. I'm lucky to have her and I'm thankful and appreciative that she's my therapist. Thank you Sandra.

Reviewed July 2023

I really look forward to my sessions with Sandra. She's very professional and shows a great level of expertise. Her listening skills and communication during our sessions makes me feel very at ease. She engages me to think about things and I look forward to continuing to meet with her as she's been very helpful so far.

Reviewed June 2023

Sandra is very good therapist she takes the time to listen and care and validate my thoughts and feelings. She non judgemental and is very kind person. She always there how ever I communicate with her. I'm very happy and pleased I was set up with her. She took me on in the end. Thank you Sandra.

Reviewed March 2023

Sandra is wonderful. She listens and helps drive the conversation. She comes prepared and goes out of her way to send reminders and quotes you need to help get your mindset in the right place.

Reviewed January 2023

Sandra is responsive and she listens well. She helps me talk through things or provides me perspective. She reminds me of the best ways to cope when it gets difficult and to care for myself. I feel comfortable reaching out to her and know I will get a genuine response and feedback.

Reviewed November 2022

Sandra is wonderful and has been helping me work on myself. I really look forward to our appointments every week!

Reviewed July 2022

I really like your your always here for me and your easy to talk too. You listen to me and are very caring and thoughtful. You don't make me feel stupid and you validate my thoughts and feelings your one of the best therapist I've had in along time. I appreciate everything you've done and continue to do for me. I can't thank you enough Sandra. Words cannot. Words cannot say enough I could go on and on here but I will stop. Take care and again thank you Sandra. Jill Germany

Reviewed April 2022

I’m on a journey with her. I appreciate het

Reviewed February 2022

Sandra has been extremely accommodating at finding a time to work with me. She responds timely and offers worksheets in between face to face sessions. I would recommend Sandra as she poses insightful questions and really tries to understand the situation to the best of her abilities.

Reviewed December 2021

In my few sessions with Sandra I can tell she is someone I will look forward to working with for a long time. She is caring and understanding but also pushes you gently to dig a little deeper. She is very personable and makes the session a comfortable environment. Sandra asks questions that make you think and go deeper. I highly recommend and look forward to working together more.

Reviewed November 2021

How was your experience with Sandra?

Frequently asked questions

Does Sandra Hack offer telehealth visits?

Yes. Sandra Hack works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sandra Hack speak?

Sandra Hack speaks English.

How many years of experience does Sandra Hack have?

Sandra Hack has 20 years of experience.

Where is Sandra Hack licensed to practice?

Sandra Hack is licensed to practice in Florida and Wisconsin.

Does Sandra Hack accept clients outside of the United States?

No, Sandra Hack does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sandra Hack offer?

Sandra Hack offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.

How can I communicate with Sandra Hack?

Sandra Hack can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sandra Hack?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.