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Jessika Rutledge, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jessika is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Florida

More about Jessika

  • 10 years' experience
  • Female
  • LMHC

Hi, I am Jessika Rutledge (she/her/hers), I am a bi-racial female, licensed in the state of Florida. I have been working in the mental health field for over a decade in various capacities. I started with serving the elderly population that lived with developmental disabilities in both community and institutionalized settings as a rehabilitation therapist. I transitioned into behavioral health where I assessed and developed behavioral modification and management plans for adults and children with Autism and other behavioral disorders. As I further explored my passion for people, I planted myself in Marriage, Couples, and Family therapy. My experience with LGBTQIA+, crisis response, at risk youth, family court and mediations, substance abuse (abstinence and/or harm reduction), and domestic violence has provided me with an array of skills to best support my clients unique needs.

I am a single mother of a toddler and 12 year old fur baby named Juicy. I enjoy poetry, writing, family time, and self-care. My passion is self-love, emotional independence, communication, and all areas of intimacy. I honor relationships and more importantly value the relationships we have with ourselves. I have a direct and compassionate approach to therapy and truly believe clients are the masters of their own life. My role as your therapist is to ask the right questions, not give the "right" answers. My goal as your therapist is for each client to access healthy tools and adaptive behaviors that promote change and a life worth living.

I am a licensed therapist that helps individuals, families, and couples who are ready to do the work and perform better in their lives. I strive to serve as a guide while supporting you with healing from past hurts, inter-generational trauma, and systematic pressures by getting to the root of your restrictive core beliefs that guide your behavior, how you see yourself, and perceive life and relationships. I provide a safe and judgment free atmosphere which allows for transparency, vulnerability, empowerment, cultural appreciation, and validation.

I have learned that creating a space of listening and compassion for someone who is battling with their mental, emotional, spiritual, or physical health is incredibly powerful. It is my mission to break the stigma attached to mental illness and mental wellness within diverse populations through education and self-awareness. For so long, you've worn the mask that everything is okay. This is the first step in changing your reality. Together, we can create a new outlook on life that leads you to the best version of yourself. By being aware of our own attitudes and beliefs and reducing the bias and negative assumptions about seeking help, together change will come.

I look forward to our work together

Specialties

Stress Anxiety Addictions Family conflicts Self esteem Depression LGBT Relationship issues Trauma and abuse Grief Intimacy-related issues Parenting issues Anger management Coping with life changes Compassion fatigue Caregiver issues and stress Codependency Commitment issues Communication problems Domestic violence Drug and alcohol addiction Emptiness Family problems Forgiveness Guilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Mood disorders Multicultural concerns Panic disorder and panic attacks Personality disorders Post-traumatic stress Prejudice and discrimination Process addiction (porn, exercise, gambling) Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Women's issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Gottman Method
  • Mindfulness Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Jessika Rutledge's National Provider Identifier (NPI) is 1700371804.

  • LMHC · Florida · MH19372 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Jessika Rutledge offer telehealth visits?

Yes. Jessika Rutledge works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jessika Rutledge speak?

Jessika Rutledge speaks English.

How many years of experience does Jessika Rutledge have?

Jessika Rutledge has 10 years of experience.

Where is Jessika Rutledge licensed to practice?

Jessika Rutledge is licensed to practice in Florida.

Does Jessika Rutledge accept clients outside of the United States?

No, Jessika Rutledge does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Jessika Rutledge offer?

Jessika Rutledge offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Jessika Rutledge?

Jessika Rutledge can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jessika Rutledge?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.