Trina was my first BetterHelp.com therapist, and I liked her right away. She is a great listener, and is also encouraging and helpful. I've been seeing her weekly, biweekly, monthly...and all of it has been so helpful.
Trina Dow, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Trina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Trina. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Pennsylvania
Recent reviews
Trina is caring and understanding but tough when she needs to be. She approaches my concerns and issues from different directions and always has a good perspective. I stopped therapy for a while but after the holidays wanted to get back to it and was happy to return to Trina.
More about Trina
- 36 years' experience
- Female
- LPC
Welcome!
My name is Trina Dow. I am a multi ethnic art psychotherapist and licensed professional counselor who has been working with adults of all ages for many years to address general life concerns, coping with mental health issues, acute and chronic trauma, identity concerns and substance abuse.
In addition to academic training as a creative arts therapist, I’ve had over thirty years of continuing professional training in client centered techniques, cognitive and dialectical behavior techniques, motivational and positive psychology, trauma and change theory, LGBTQIA issues and concerns to name a few.
My goal as a therapist is to develop a collaborative relationship with my client. Together we work to identify your greatest areas of concern, to reduce stress and anxiety you may be experiencing and to help you build life-long techniques and strategies that will help you maintain a better sense of your health and well-being. Some areas where I have experience include:
Trauma, Acute Disaster and Addiction Recovery
Coping with Mental Illness
Sexual Assault and Abuse Survivorship
LGBTQIA concerns
Relationship concerns
Acknowledging that you want help with something you are struggling with is a big step. Reaching out to someone you do not know to ask for an open ear, a helping hand and a healing heart takes courage. Congratulations for deciding to take this leap of faith. I hope I can assist you in your journey.
Specialties
Addictions
Trauma and abuse
Grief
Coping with life changes
Stress
Anxiety
LGBT
Relationship issues
Family conflicts
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
Adoption and foster care
Caregiver issues and stress
Codependency
Coping with natural or human-caused disaster
Divorce and separation
Drug and alcohol addiction
First responder issues
Gender dysphoria
Hospice and end-of-life counseling
Multicultural concerns
Post-traumatic stress
Sexual assault and abuse
Sexuality
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Licenses
Trina Dow's National Provider Identifier (NPI) is 1073644258.
- LPC · Pennsylvania · PC002867 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Trina Dow
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Trina was my first BetterHelp.com therapist, and I liked her right away. She is a great listener, and is also encouraging and helpful. I've been seeing her weekly, biweekly, monthly...and all of it has been so helpful.
Trina is caring and understanding but tough when she needs to be. She approaches my concerns and issues from different directions and always has a good perspective. I stopped therapy for a while but after the holidays wanted to get back to it and was happy to return to Trina.
She's a great listener and also so insightful
Trina is engaging, supportive, and also very knowledgeable about art therapy. I’m doing art now!!
I did not have much time with Trina Dow, but the communication we did have was excellent. She was patient, listened to my concerns and definitely focused on helping me. I believe she truly cares about her patients.
Frequently asked questions
Does Trina Dow offer telehealth visits?
Yes. Trina Dow works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Trina Dow speak?
Trina Dow speaks English.
How many years of experience does Trina Dow have?
Trina Dow has 36 years of experience.
Where is Trina Dow licensed to practice?
Trina Dow is licensed to practice in Pennsylvania.
Does Trina Dow accept clients outside of the United States?
No, Trina Dow does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Trina Dow offer?
Trina Dow offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.
How can I communicate with Trina Dow?
Trina Dow can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Trina Dow?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.