Truly a gem, it’s an honor to work with Jonathan. I leave every week with a new perspective and outlook on life.
Jonathan Kabat, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jonathan is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jonathan. View 16 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Jonathan has been very helpful very quickly helping me identify the main issues I'm currently grappling with and offering constructive solutions. He's a very good listener.
More about Jonathan
- 10 years' experience
- Male
- LMFT
You have questions. They are in your heart; and therefore, weigh heavily on your heart. They may appear to be unanswerable. Perhaps they are. They may arise in your thoughts or they may not. These questions come in feelings, images, sensations, dreams, and most importantly longings.
We very often attempt to satisfy these longings through insufficient means. Our longings go unmet as we do the same things, try the same strategies, without success. You might be asking, "how do I change these patterns?"
As a systems therapist I explore with you the vast territory of life in fine detail so you may better recognize the impacts of experience on you and realize your impacts on life. We collaborate on ways to change and I support your practice of developing new approaches to achieve what your heart truly longs for.
Therapy is quite like a quest to find the ways you can be the best 'you.' It's a guided quest for navigating challenges, often catastrophes, and finding a way forward towards your heart's calling.
I draw from many approaches to integration and revealing wholeness. Because I have found that integrating one's whole being requires approaching life's challenges from many perspectives and trying different methods to facilitate change. I have studied transpersonal and systems approaches to understanding the causes and conditions which arise in our human experience. I have trained in somatic, emotional, and cognitive therapies; which often, integrates the way we sense, feel, and think about our experience. Much of my approach is informed by applied ecopsychology, eco-therapy, and climate psychology. I am particularly interested in working with individual experiencing strong emotional reactions to the changes we are experiencing in the ecological systems and society at this time. I support individuals who are experiencing eco-rage, eco-despair, eco anxiety, all arising from eco-empathy and ultimately returning to a deep care and concern for Earth. The entire world around us; and therefore we as individuals, are going through tremendous changes. Integrating this experience and finding compassion, resilience, and purposeful action is my passion. I will seek to assist you in finding your personal way towards your own clarity and purpose.
Jonathan Kabat
LMFT 129217
Specialties
Trauma and abuse
Stress
Anxiety
Addictions
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Depression
Coping with life changes
Compassion fatigue
Communication problems
Dissociation
Family of origin issues
Family problems
Guilt and shame
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Sexual assault and abuse
Somatization
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Jonathan Kabat's National Provider Identifier (NPI) is 1114075330.
- LMFT · California · 129217 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Jonathan Kabat
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Truly a gem, it’s an honor to work with Jonathan. I leave every week with a new perspective and outlook on life.
Jonathan has been very helpful very quickly helping me identify the main issues I'm currently grappling with and offering constructive solutions. He's a very good listener.
He is great!
Jonathan is an attentive listener and has something positive to interjecf or suggest. Very warm and kind with a unique skill set and expertise. For my first therapist ever he made me feel comfortable with even the idea of needing a therapist. I believe that can be attributed to his genuine interest and efforts in getting to know me as a person and what my life is like. I enjoyed speaking with him every week. I would highly recommend to anyone looking for a therapist that is easy to open up to and speak with.
Jonathan is an excellent therapist. Period. He listens and sorts through the noise to get to the point. He is an experienced teacher of the skills needed to live a better life and doesn't shy away from challenging distorted thoughts. I've progressed immensely working with him and after many therapists, I've found one that really works.
Very understanding counselor and great listener. Enjoy the amount of material he offers for me to enhance my session.
He listens to me, encourages my decisions towards my goals and tracks my progress to remind me how far I’ve come. He gives solutions and suggestions we work thru together. Much appreciated
I’ve done years and years and years worth of therapy and this is the first time I feel like I’ve truly connected and trusted a therapist. Jonathan not only listens to me and supports me but gives me tools to actively improve aspects in my life that needed guidance and understanding. The last four years of my life I have felt very isolated, chaotic, and alone with my thoughts. There really hasn’t been a moment of peace. This is the first time in the last four years I’ve felt moments of peace and honestly felt like everything will be ok, which is the best feeling and I owe that to Jonathan. Deciding to go to therapy was a hard decision for me to come to but I’m so glad I did and I couldn’t be more thankful for all of Jonathans help so far. I look forward to each week with him and I hope he knows he’s already made such an impact on my mental health and allowing myself to grow.
Truly listens to me. Understands my goals and objectives before I even do. Facilitates my intentions in an honest and direct manner
I had the pleasure of working with Jonathan who was exceptional in his support and care throughout our sessions. From the very first appointment, I felt at ease with him and was able to open up about my struggles without fear of judgment. One of the things that stood out to me about Jonathan was his vast knowledge of the issues I was facing. He was able to provide me with valuable insights and tools to help me work through my challenges. His expertise and experience were evident in his thoughtful questions and advice. Beyond his knowledge and skills as a therapist, Jonathan was also incredibly caring and empathetic. He took the time to really listen to me and understand my situation, and he always made sure that I felt heard and supported. His genuine concern for my well-being was evident in every interaction we had. Overall, I cannot recommend Jonathan highly enough. His support, care, and knowledge were instrumental in helping me navigate a difficult time in my life. If you are in need of therapy, I would strongly recommend reaching out to him.
I have experienced more measurable progress with Jonathan than I have with any other therapist I’ve worked with. I am immensely grateful for his expertise and his approach to therapy. I feel understood and I feel like we clicked from the beginning because he is such a calming and reassuring presence. Highly recommended.
Jonathan is an incredible asset in my life. I feel so supported, understood and heard. The best professional I have ever worked with. I am learned so much and grateful for the opportunity to work together.
Very helpful!
I am just getting started with this therapist but even within those few short moments I can tell I am speaking with a pro. I will need more time to make a complete review but I am very well matched with this therapist and thankful for the opportunity to get real help that works. Finally!
A therapist I can truly trust
Jonathan is great!
Frequently asked questions
Does Jonathan Kabat offer telehealth visits?
Yes. Jonathan Kabat works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jonathan Kabat speak?
Jonathan Kabat speaks English.
How many years of experience does Jonathan Kabat have?
Jonathan Kabat has 10 years of experience.
Where is Jonathan Kabat licensed to practice?
Jonathan Kabat is licensed to practice in California.
Does Jonathan Kabat accept clients outside of the United States?
No, Jonathan Kabat does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jonathan Kabat offer?
Jonathan Kabat offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Jonathan Kabat?
Jonathan Kabat can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jonathan Kabat?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.