Teresa is so far, great! She is super supportive and doesn’t seem to be bothered by my overloaded / dump messages which I sincerely appreciate. That was the main draw to this format was to have somewhere to go when I’m spiralling to “offload” and then be able to work through it during a session. I struggle to recall/ articulate the spiral once I’m out of it. This makes me feel like I actually might be able to get REAL help with the moments that are the hardest.
Teresa Stebner, LPMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Teresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Teresa. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Delaware
Recent reviews
Teresa is such a great therapist. She is attentive and kind and very direct when she needs to be. She is very good at putting everything in perspective.
More about Teresa
- 13 years' experience
- Female
- LPMHC
I consider myself to be very eclectic in my approach blending a client driven approach with strengths that they bring to the table. I believe thoughts lead to actions, that the past and present are of equal importance. I think it is important to bring to light how our past problems, our family systems and our current relationships, depression, trauma and grief can all be interrelated. I believe in helping to raise up the client to become their own advocate. We need to join our client on their journey to become the best version of themselves able to better handle whatever narrative of their life they are writing. I think that my life experiences lend themselves well to most clients and their needs and look forward to helping clients with whatever they need to have help with, no matter how big or small the experience of working through it together is worth it.
Specialties
Addictions
Family conflicts
Trauma and abuse
Grief
Depression
Stress
Anxiety
LGBT
Relationship issues
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Commitment issues
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Life purpose
Money and financial issues
Panic disorder and panic attacks
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Teresa Stebner's National Provider Identifier (NPI) is 1144641515.
- LPMHC · Delaware · PC-0000772 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Teresa Stebner
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Teresa is so far, great! She is super supportive and doesn’t seem to be bothered by my overloaded / dump messages which I sincerely appreciate. That was the main draw to this format was to have somewhere to go when I’m spiralling to “offload” and then be able to work through it during a session. I struggle to recall/ articulate the spiral once I’m out of it. This makes me feel like I actually might be able to get REAL help with the moments that are the hardest.
Teresa is such a great therapist. She is attentive and kind and very direct when she needs to be. She is very good at putting everything in perspective.
Teresa is an excellent therapist. Well trained in many areas. She has been an extremely helpful with my therapy.
Teresa has been amazing for me and has changed my life. She is an amazing human and truly cares about her patients. I love her!
She is amazing and has made my life better. I’m very thankful to get to talk to her.
Teresa has been such a blessing in my life! She challenges me to be better and helps me work through many hang ups with my career! People have noticed an improvement in my overall well being and I attribute it to Teresa’s expertise and support!
Teresa is simply amazing! She is about solutions for her patients. I am so happy she is my therapist!
Teresa Stebner was a great therapist.
Easy access
She’s a great Therapist very understanding and empathetic might be the best therapist I had.
I seriously appreciate the effort and compassion u have ,it alone is very comforting and gives me confidence that i can get thru this together
Frequently asked questions
Does Teresa Stebner offer telehealth visits?
Yes. Teresa Stebner works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Teresa Stebner speak?
Teresa Stebner speaks English.
How many years of experience does Teresa Stebner have?
Teresa Stebner has 13 years of experience.
Where is Teresa Stebner licensed to practice?
Teresa Stebner is licensed to practice in Delaware.
Does Teresa Stebner accept clients outside of the United States?
Yes, Teresa Stebner accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Teresa Stebner offer?
Teresa Stebner offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Teresa Stebner?
Teresa Stebner can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Teresa Stebner?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.