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Benjamin Lara, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Benjamin is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Benjamin. View 54 reviews
Great news, Benjamin is accepting new clients!
He is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Idaho

Recent reviews

Amazing Therapist who knows CBT well and implements it in an effective way. There is ko bias, no recriminations, just focused on providing strategies to help you develop and tackle your challenges :)

Reviewed December 2024

Ben is great at acknowledging my perspective and working towards positive solutions together.

Reviewed December 2024

More about Benjamin

  • 11 years' experience
  • Male
  • LCSW

I am a licensed clinical social worker with over 10 years of experience helping people work through anxiety, depression, physical trauma, end of life, addictions, and many other issues. I take a person centered approach and will tailor your counseling sessions to be about you and your goals. In my work with people I use a non-judgmental style of therapy through leading modalities of treatment including cognitive behavior therapy and motivational interviewing. I believe that all people deserve to be treated with dignity and respect and you will always get that from me. I know it can be difficult to reach out for help and it takes a lot of strength. Your action of seeking help has already shown you do indeed have a lot of strength within you! I look forward to meeting you and working with you!

Specialties

Stress Anxiety Addictions LGBT Depression Compassion fatigue Relationship issues Family conflicts Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Coaching ADHD BDSM, kink, and alternative sex culture Blended family issues Caregiver issues and stress Chronic pain, illness, and disability Codependency Communication problems Control issues Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues First responder issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Hospice and end-of-life counseling Immigration issues Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Workplace issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy

Licenses

Benjamin Lara's National Provider Identifier (NPI) is 1063846764.

  • LCSW · Idaho · LCSW-35776 · Expires November 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Benjamin Lara

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

54 reviews

5
4
3
2
1

Clients mention: Great Helped Helpful Recommend Understanding Listens Amazing Caring Thoughtful Understand

Amazing Therapist who knows CBT well and implements it in an effective way. There is ko bias, no recriminations, just focused on providing strategies to help you develop and tackle your challenges :)

Reviewed December 2024

Ben is great at acknowledging my perspective and working towards positive solutions together.

Reviewed December 2024

Ben makes feel comfortable and that helps me talk about touchy topics

Reviewed June 2024

Ben is a great therapist. He always makes me feel heard. He introduces different ways of thinking about things through warm conversation. I like his style.

Reviewed June 2024

I've only had one session with Benjamin so far, but I feel that he listened and offered some good advice for me to follow. I look forward to working with him in the future.

Reviewed May 2024

Ben continues to be a fantastic and helpful presence in my life. I appreciate his perspective and patience. Great listener and problem solver.

Reviewed May 2024

Ben is awesome! I need to be more honest with him

Reviewed February 2024

Good

Reviewed January 2024

Benjamin has given me useful tools to organize my thoughts so I can be more present for my family. He has also shown me some good ways to interact with a certain difficult family member. Very helpful.

Reviewed November 2023

Ben has been incredibly helpful in guiding me through the challenges of navigating a neurotypical world as a late-diagnosis autistic adult. His unique approach of delivering sessions and advice as narratives has been instrumental in helping me remember important insights and stay engaged during our sessions. The tools/advice he’s has taught me I’ve found to be highly applicable to various aspects of my life. I truly appreciate Ben's support and would highly recommend him to anyone seeking guidance.

Reviewed July 2023

He’s an excellent therapist

Reviewed January 2024

I have been working with Benjamin for a year now. His insights, and understanding of where I am in life, have been extremely valuable. I highly recommend him as a therapist.

Reviewed December 2023

Ben is amazing! He listens to all my challenges and triumphs, and offers sound advice and pathways to work on myself.

Reviewed November 2023

Ben is a thoughtful and skilled therapist. He truly listens and has helped me tremendously to reframe my mindset and work on improving some unhelpful patterns to improve communication with my partner and myself. I always enjoy talking with him!

Reviewed November 2023

I love working with Ben. Highly qualified and experienced, uses a variety of approaches and tools based on my needs, is a great listener and seems like a beautiful person.

Reviewed November 2023

His attentive listening is a superpower, his feedback is thoughtful and textured, his empathy contagious!

Reviewed September 2023

Ben is a very patient and understanding therapist! He is really attentive to the needs that I present at any given time! I’m not the type of person that opens up to many people and I have no problem doing that with Ben. He has a really good vibe and has the right things to say to keep the positivity through the knowledge he possesses

Reviewed August 2023

Ben is a great therapist and a beautiful person. I always feel re-centered, grounded and encouraged after our sessions. The best therapist I’ve ever had!

Reviewed June 2023

I look forward to every session with Ben. We make progress each time, they really hear me and help me connect many dots along the way.

Reviewed May 2023

I’m so happy I started therapy. It’s been one of the most rewarding decisions of my life.

Reviewed February 2023

Benjamin is great! During our first session, as well as listening to my issues, he gave me a simple trick to practice for the week and it really helped. I've been feeling more empowered and more in control.

Reviewed January 2023

Best therapist I've ever had. I've had six

Reviewed January 2023

Just an all around great guy. I've had many therapists and he is a gem. I'm so grateful to have found him!

Reviewed January 2023

Very supportive & gets straight to the point of problems in a very caring and understanding manner.

Reviewed December 2022

Benjamin has helped me a lot and I always look forward to our sessions.

Reviewed December 2022

He’s amazing!

Reviewed November 2022

He’s patient with me, kind and understanding. I feel lucky to have met Benjamin and to have him to talk to has been life changing.

Reviewed November 2022

Benjamin is a wonderful and caring counselor and listens extremely well. He brings questions that push me and gives work that helps me grow. 10/10

Reviewed September 2022

One session and im sold

Reviewed September 2022

Ben is wonderfully understanding. He has helped me look at things objectively and has helped me learn many new skills on how to improve my mental well being. Anyone that has the pleasure to speak with and learn from him is extremely fortunate.

Reviewed August 2022

:)

Reviewed August 2022

On the answer I wrote completely disagree. It should have been strongly agree. I read and responded too fast for my brain to process. Benjamin is fantastic!

Reviewed July 2022

Ben Lara is an insightful, intuitive, and positive therapist with an enormous amount of clinical knowledge and experience. His empathetic and calm demeanor also contribute to his excellence and helpfulness. I absolutely recommend him.

Reviewed July 2022

Ben has been great to work with! We have been meeting for about 7 months. We started slow... its a marathon not a race... he got to know me, know my struggles, understand the complexities of my situation to really help me understand ME. He is very compassionate, empathetic, and helpful. He listens, he lets the sessions go where they need to go. I lead, he has no agenda but help me through what is happening now or what ever it is that needs addressing. Things are tough for us all. He has helped me so much. THERAPY has helped me so much. I would recommend him to anyone.

Reviewed July 2022

Very knowledgeable and easy to connect with, keeps focused on the treatment while being caring and relatable.

Reviewed July 2022

Ben is awesome. He's able to understand the situation and offer remarkably valuable advise and techniques.

Reviewed June 2022

The best therapist I've had in 10 years of CBT. He makes me feel seen and understood, and helps me process difficult experiences (from the present and the distant past) and the feelings that come along with them. He is so encouraging and has so many tools, visualizations, and strategies to share! My mental state has drastically improved in large part due to our weekly sessions. I always look forward to our next session. So grateful to have found Ben!

Reviewed June 2022

Benjamin has been very helpful through our conversations and has put me on a plan to better manage my mental health.

Reviewed June 2022

Benjamin is great!

Reviewed June 2022

Hes the best

Reviewed May 2022

Benjamin is great at listening and encourages small steps when needed. I love that he doesn’t make me face everything at once. He has given me practical adive I can use on a daily basis to reduce my anxiety. Thank you Benjamin!

Reviewed May 2022

He has been such a helpful therapist. We were able to quickly vibe and get into a flow. He understands may needs. He helps me move through my emotions or situations I am experiencing. He is helping me learn skills that will help me LONG term not just short term. Highly recommend

Reviewed May 2022

Gives me what I need even if I don't know what that is.

Reviewed March 2022

Benjamin is kind and insightful. I also like how he gave me some coping skills in my very first session. Working with him has been very helpful.

Reviewed March 2022

I feel like he gets my situation very well

Reviewed March 2022

I needed that extra jolt of confidence. Benjamin helped me explore my options, reminded me how important happiness is when weighing pros and cons, and was always super respectful of my choices. If only they were in my network for insurance purposes. I am committed to living authentically. Thank you.

Reviewed January 2022

Working with Ben has been great so far! Being able to just talk about what I’m feeling and the tips and exercises we’ve worked on have really helped my anxiety. I’m very excited to see what we’re able to accomplish together.

Reviewed January 2022

I’m a little leery of a lot of therapists. I don’t believe that everybody that has a license is necessarily cut out for doing therapy, however; I feel confident in Benjamin and his ability to help me find the direction I need to go with my mental health.

Reviewed December 2021

I'm so pleased with the work I have been able to do with Benjamin Lara. As a fellow LCSW, I appreciate that we have similar educational backgrounds and "speak the same language". I appreciate his expertise and outside perspective which allows him to share new and different strategies with me as I navigate some family concerns. I feel heard and respected. I would highly recommend him!!

Reviewed December 2021

I’ve only done one session with Ben, but I appreciate his approach to make me feel heard and understood. He is a great conversationalist, and gives great exercises to practice in everyday scenarios.

Reviewed December 2021

Ben is very engaging, thoughtful, and thoroughly cares about his clients.

Reviewed December 2021

At first I was incredibly nervous to go through with therapy, especially since its my first time. Benjamin Lara was very warming, welcoming, and helpful when first meeting, all my worries were washed away after the first session. Benjamin pushes me to try new things and helps walk through how to deal with situations that negatively impact me. I love how he starts off by having me find ways that help me cope before jumping into all the raw emotional material so when we do get into it I already know how to deal with the feelings. Benjamin leaves me feeling hopeful after out sessions.

Reviewed December 2021

Ben helps a lot and is always able to see a way through whatever problem I might be having. He is a very well rounded person with a lot of experience in a wide variety of topics. I feel very comfortable talking to him about anything.

Reviewed December 2021

Benjamin is very supportive and he’ has offered me suggestions and options to utilize in my life that are very helpful.

Reviewed December 2021

How was your experience with Benjamin?

Frequently asked questions

Does Benjamin Lara offer telehealth visits?

Yes. Benjamin Lara works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Benjamin Lara speak?

Benjamin Lara speaks English.

How many years of experience does Benjamin Lara have?

Benjamin Lara has 11 years of experience.

Where is Benjamin Lara licensed to practice?

Benjamin Lara is licensed to practice in Idaho.

Does Benjamin Lara accept clients outside of the United States?

No, Benjamin Lara does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Benjamin Lara offer?

Benjamin Lara offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

How can I communicate with Benjamin Lara?

Benjamin Lara can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Benjamin Lara?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.