Yogita Rahaman, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Yogita is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in New York
More about Yogita
- 10 years' experience
- Female
- LCSW
I strongly believe in wellness and self-care. Self-care can be in done in many ways; it starts with taking steps to manage our day to day stressors through individual therapy. Therapy is one of the most powerful tools we have to resolve anxiety, depression, relationship issues and the day to day challenges. I strive to create a warm, supportive, and safe environment to address issues allowing you to reach your fullest potential.
I have experience working with both adult and children in hospitals and community mental health clinics providing individual therapy and case management services.
I welcome the opportunity to earn your trust and deliver you the best service. Contact me for a consultation, during which we will discuss your reasons for seeking therapy and together create a plan to meet your goals.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Yogita Rahaman's National Provider Identifier (NPI) is 1477972586.
- LCSW · New York · 086164-1 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Yogita Rahaman
Frequently asked questions
Does Yogita Rahaman offer telehealth visits?
Yes. Yogita Rahaman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Yogita Rahaman speak?
Yogita Rahaman speaks English.
How many years of experience does Yogita Rahaman have?
Yogita Rahaman has 10 years of experience.
Where is Yogita Rahaman licensed to practice?
Yogita Rahaman is licensed to practice in New York.
Does Yogita Rahaman accept clients outside of the United States?
Yes, Yogita Rahaman accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Yogita Rahaman offer?
Yogita Rahaman offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Yogita Rahaman?
Yogita Rahaman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Yogita Rahaman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.