Rosa Ogas is a wonderful Therapist. Very respectful very punctual. Always listens. To me. Always gives me homework to keep me busy motivated. Thank you
Rosa Ogas, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rosa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Rosa. View 2 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in California
Recent reviews
Rosa has been supportive, insightful, patient and overall a valuable experience during a time where my anxiety had overwhelmed me. Through our sessions and exercises, my time of uncertainty and self doubt were slowly managed and molded into confidence and conviction. The journey to a better me is ongoing, but Rosa had given me a much needed start, and provided me resources to reach my goals and beyond.
More about Rosa
- 17 years' experience
- Female
- LCSW
I am an experienced Licensed Clinical Social Worker with over 15 years of experience in a variety of social work settings. I am experienced and trained to work within multicultural communities, facilitating problem resolution, providing behavioral intervention services, and working with all age groups. I am bicultural and speak fluent Spanish. I have experience and understanding of issues related to acculturation, acculturation guilt, and family systems issues. I have experience providing therapy using cognitive behavioral therapy, client centered therapy and trauma focused therapy dialectical behavioral therapy as well as mindfulness therapy and interventions to support clients. I have supported clients with a variety of issues related to anxiety, depression, self-injurious behaviors, post traumatic stress disorder, parenting and impulse control issues. I provide a strength based approach to therapy and am able to support clients to build and develop tools to help them better cope with the issues that bring them to therapy.
Specialties
Stress
Anxiety
Parenting issues
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Communication problems
Control issues
Divorce and separation
Domestic violence
Family problems
Fertility issues
Forgiveness
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Isolation / loneliness
Mood disorders
Multicultural concerns
Post-traumatic stress
Self-harm
Self-love
Sexuality
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Rosa Ogas's National Provider Identifier (NPI) is 1437430360.
- LCSW · California · 88878 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rosa Ogas
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Rosa Ogas is a wonderful Therapist. Very respectful very punctual. Always listens. To me. Always gives me homework to keep me busy motivated. Thank you
Rosa has been supportive, insightful, patient and overall a valuable experience during a time where my anxiety had overwhelmed me. Through our sessions and exercises, my time of uncertainty and self doubt were slowly managed and molded into confidence and conviction. The journey to a better me is ongoing, but Rosa had given me a much needed start, and provided me resources to reach my goals and beyond.
Frequently asked questions
Does Rosa Ogas offer telehealth visits?
Yes. Rosa Ogas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rosa Ogas speak?
Rosa Ogas speaks English and Spanish.
How many years of experience does Rosa Ogas have?
Rosa Ogas has 17 years of experience.
Where is Rosa Ogas licensed to practice?
Rosa Ogas is licensed to practice in California.
Does Rosa Ogas accept clients outside of the United States?
Yes, Rosa Ogas accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rosa Ogas offer?
Rosa Ogas offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Rosa Ogas?
Rosa Ogas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rosa Ogas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.