James has helped me with empathy to slowly find my way through my emotions and childhood traumas. I feel safe sharing.
James Gilligan, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
James is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with James. View 2 reviews
- Great news, James is accepting new clients!
- He is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
James is the first therapist who I believe really heard me and has given me hope for getting through my past and having a positive future.
More about James
- 20 years' experience
- Male
- LCSW
I earned my Master's degree in social work from Florida International University in 1998. I became licensed in 2000 from Florida. I worked with children in the school system in Miami-Dade county for several years. Providing individual, group and family therapy.
I worked with severally mentally ill clients dealing with people who have issues with Bipolar disorder, schizophrenia, and major depression.
Since 2007 I worked with active duty military. I focused on marital issues, individual therapy for people struggling with anxiety, depression, worries, and PTSD. I also worked with soldiers who had issues with domestic violence. I have skill sets with dealing with people who come from dysfunctional family systems and they carry this type of trauma into their adult life and families. I also have a skill set of working with addictions and eating disorders. I have also provided marital counseling and have been trained in Gottman Marriage Counseling.
I have experience using multiple treatment approaches to therapy including CBT, DBT, ACT, EMDR, and motivational interviewing skills. I have a strength in helping clients to make changes in their life that they would like to make.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Grief
Self esteem
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Attachment issues
Codependency
Communication problems
Veteran and Armed Forces Issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
Licenses
James Gilligan's National Provider Identifier (NPI) is 1346446002.
- LCSW · Florida · SW6196 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for James Gilligan
All reviews have been submitted by clients after seeing the provider.
Overall rating:
James has helped me with empathy to slowly find my way through my emotions and childhood traumas. I feel safe sharing.
James is the first therapist who I believe really heard me and has given me hope for getting through my past and having a positive future.
Frequently asked questions
Does James Gilligan offer telehealth visits?
Yes. James Gilligan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does James Gilligan speak?
James Gilligan speaks English.
How many years of experience does James Gilligan have?
James Gilligan has 20 years of experience.
Where is James Gilligan licensed to practice?
James Gilligan is licensed to practice in Florida.
Does James Gilligan accept clients outside of the United States?
No, James Gilligan does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does James Gilligan offer?
James Gilligan offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, and Motivational Interviewing.
How can I communicate with James Gilligan?
James Gilligan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with James Gilligan?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.