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Liz Smith, LCPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Liz is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Liz. View 25 reviews
Speaks English and Spanish
Offers Telehealth visits
Licensed in Montana, Utah, and 1 more

Recent reviews

Great at what they di! So supportive and kind

Reviewed April 2022

I have been doing EMDR with Liz for almost 5 months and she has completely changed my life. For anyone wanting to try EMDR for the first time (or again), she's the perfect therapist for it!

Reviewed February 2023

More about Liz

  • 9 years' experience
  • Female
  • LCPC, LCMHC, LMHC

I am first, a client-centered therapist. I believe therapy should be about the client and be met with unconditional positive regard. There is no place for judgment in therapy, and I am here to help you process and make your own decisions, not to tell you what to do. I’ve been in practice over eight years with a focus on substance use, trauma, and LGBTQ+ issues. I can be solution-focused; however, I believe in listening to the client above anything else. I am trained in EMDR and very comfortable in using this modality via telehealth. I use Gestalt Therapy techniques, along with Dialectical Behavior Therapy (DBT) techniques to help clients explore ongoing emotions in the here and now.

I earned a Master of Science in Clinical and Counseling Psychology from Capella University. I am a Licensed Clinical Professional Counselor (LCPC), Clinical Mental Health Counselor (CMHC), and Licensed Mental Health Counselor (LMHC), Licensed Addiction Counselor (LAC), and a Certified Clinical Trauma Professional (CCTP). I am fluent in English and Spanish.

Specialties

Stress Anxiety Addictions LGBT Trauma and abuse Coaching Relationship issues Grief Intimacy-related issues Eating disorders Sleeping disorders Anger management Self esteem Career difficulties Bipolar disorder Depression Coping with life changes Compassion fatigue ADHD Abandonment Attachment issues Blended family issues Body image Chronic pain, illness, and disability Co-morbidity Codependency Communication problems Control issues Dependent personality Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Forgiveness Gender dysphoria Guilt and shame Impulsivity Life purpose Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Panic disorder and panic attacks Personality disorders Polyamory / non-monogamous relationships Post-traumatic stress Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Sexuality Workplace issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Liz Smith's National Provider Identifier (NPI) is 1659743961.

  • LCPC · Montana · BBH-LCPC-LIC-37454 · Expires December 2024
  • LCMHC · Utah · 12981248-6004 · Expires September 2026
  • LMHC · Florida · MH21381 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Liz Smith

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

25 reviews

5
4
3
2
1

Clients mention: Wonderful Great Helped Grateful Knowledgeable Amazing Attentive Easy Listens Recommend

Great at what they di! So supportive and kind

Reviewed April 2022

I have been doing EMDR with Liz for almost 5 months and she has completely changed my life. For anyone wanting to try EMDR for the first time (or again), she's the perfect therapist for it!

Reviewed February 2023

Liz is wonderful and has helped me so much I greatly appreciate her and all that she has taught me!

Reviewed February 2023

I've worked with many therapists. Liz is by far my favorite. She truly has a passion to help, listen, understand, and provide tools. She has been a godsend to my mental health, and my life.

Reviewed February 2023

Liz is absolutely fantastic. She listens, she guides, and she is wise. She is quick to reply and always on time for scheduled sessions. She has provided me with tools to help with everyday things and I'm grateful for those tools.

Reviewed January 2023

Liz is wonderful. She’s attentive, empathetic, and very knowledgeable. I’ve years and years of therapy and she is first one to give me a solid explanation to habits I have and keep repeating. She helped me break patterns and recognize them as well. Forever grateful.

Reviewed January 2023

Liz has been so wonderful and I can tell she is wise. She really is sweet and kind as people have already stated. She has been a very professional therapist and isn't judgemental.

Reviewed January 2023

really sweet, and understanding

Reviewed December 2022

Very understanding and supportive. Gives great advice on how to cope with daily struggles.

Reviewed December 2022

Liz is kind, patient and caring. Knowledgeable and informative every session.

Reviewed December 2022

I enjoy working with Liz she has helped tremendously and this is my first time using online therapy I am grateful for this service.

Reviewed November 2022

So far, the best therapist I have worked with in multiple years! I'm looking forward to our continued sessions and things I can learn from her experience, and knowledge. I have bragged to multiple people now about how incredibly happy I am with her and her knowledge even just first video session.

Reviewed November 2022

Liz is wonderful. Attentive, great advice and insight.

Reviewed November 2022

Good

Reviewed November 2022

Liz is insightful and takes a gentle approach with her patients. She offers her knowledge and experience and is patient while listening. She's punctual and honest. Would recommend.

Reviewed November 2022

Liz is a great listener and so very thoughtful with her responses. I felt heard and enjoyed our sessions, even through the tough work. I would highly recommend Liz to anyone needing help with anxiety and trauma.

Reviewed November 2022

I've only had one session so far but I think she really knows what she's talking about when it comes to trauma therapy. I'm excited to continue with her and get to do more sessions.

Reviewed November 2022

Very easy to talk to and will give you truths in a gentle way. Very happy she is my therapist. So far so good!

Reviewed November 2022

Liz is absolutely amazing! Within our first session I knew she would have the knowledge required to assist me with my concerns. She is compassionate, validates my feelings, and offers solutions geared towards my needs and wants and at no time did I feel pressure to try a specific type of therapy that did not suit me. I end each session with a new tool and look forward to my upcoming sessions.

Reviewed September 2022

I knew from the start that working with Liz would be beneficial for me. I was right. She is just what I needed.

Reviewed September 2022

Liz is great. I have enjoyed her therapy and regular messages. Very thoughtful and on point.

Reviewed August 2022

Liz has been an amazing therapist for me. She is very compassionate and knowledgeable. She’s helped me through some challenges I’ve been dealing with for many years, and I couldn’t be more thankful for her guidance and support.

Reviewed July 2022

Liz gives me space to express myself and my needs. She has suggested out of the box (for me) alternatives to talk therapy, which I haven't really thought about but very excited to explore these avenues of therapy :)

Reviewed July 2022

Thank you Liz! You are so easy to share with and I appreciate your wisdom and active listening skills.

Reviewed June 2022

Lizz is wonderful to talk to really listens and has wonderful ideas to help you through your problems just wish i could afford to continue therapy with her

Reviewed May 2022

How was your experience with Liz?

Frequently asked questions

Does Liz Smith offer telehealth visits?

Yes. Liz Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Liz Smith speak?

Liz Smith speaks English and Spanish.

How many years of experience does Liz Smith have?

Liz Smith has 9 years of experience.

Where is Liz Smith licensed to practice?

Liz Smith is licensed to practice in Montana, Utah, and Florida.

Does Liz Smith accept clients outside of the United States?

No, Liz Smith does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Liz Smith offer?

Liz Smith offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Liz Smith?

Liz Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Liz Smith?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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Live Chat
Phone
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When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.