Garlena has been absolutely wonderful. I always look forward to our visits and I’m always grateful for her insights
Garlena Rumsey, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Garlena is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Garlena. View 46 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Idaho
Recent reviews
She is doing a good job helping me deal with some things that hadn't been dealt with and were causing stress.
More about Garlena
- 40 years' experience
- Female
- LPC
My name is Garlena Rumsey, and I am a Licensed Professional Counselor (LPC) in Idaho. I am a Qualified Mental Health Professional (QMHP) in Oregon. I live in a border town in Idaho and Oregon is 4 miles away. I specialize in trauma with a certification of Clinical Counselor Trauma Professional 1 (CCTP-1). I work with a variety of diagnoses: PTSD, depression, anxiety, fears, abuse, substance abuse, and sexuality issues. Populations include adolescents, young adults, adults, the elderly, LGBTQ, sex offenders, and the developmentally challenged.
I have worked with adolescents in different settings, shelter care, foster care, and group homes. I utilize CBT, Art, Games, and Narratives depending on the individual. Everyone is unique and one type of therapy may not work for another individual. A relationship is important to working with adolescents. Trying to navigate through the world as it is now can be extremely difficult.
Couples counseling utilizing CBT, Art, Narratives, and homework creates knowledge and improves relationships. Honesty is important in working together for a better relationship. The mental health of each individual creates education and understanding. Setting boundaries with each other, learning to communicate, and utilizing active listening skills to be obtained.
I am a Christian and give all the glory to God for bringing me to this place in my life. I feel I am guided in my work and focus on treating everyone with respect and dignity. I am culturally diverse in my approach and will not turn anyone away from doing counseling with me unless I feel I cannot help in any way. I believe God brings people together and if we are brought together, it must be a God thing. I am accepting of religions different than mine and consider myself spiritual rather than religious.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Garlena Rumsey's National Provider Identifier (NPI) is 1750713756.
- LPC · Idaho · LPC-5171 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Garlena Rumsey
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Garlena has been absolutely wonderful. I always look forward to our visits and I’m always grateful for her insights
She is doing a good job helping me deal with some things that hadn't been dealt with and were causing stress.
Garlena Rumsey is an excellent therapist. She knows her trade and his very helpful. She is good at helping focus on the next steps and making sure I have a plan before the end of each sesssion. I am so grateful to have been given Garlena as a therapist!!
I've been working with Garlena for a couple of months now and she has helped me so much with my issues. I highly recommend her I am doing so much better since working with her.
Garlena is great! Very sweet and understanding. In just the few sessions we’ve had together she both listened and gave me great advice to get me out of the funk I was in.
I have found Garlena to be very helpful and effective. She listens but also directs. I am thankful to have her as my therapist.
Garlena has helped me be stronger by keeping more healthy boundaries with people in my life. In addition, working on past trauma and personal neurodivergent hurdles. I would highly recommend her if need a sounding board and guide to better mental health.
She is easy to talk to and connect with!
Great conversations with Garlena. I would recommend her to anyone needs counseling
Garlena is very easy to talk to. I feel like I have known her most of my life. She understands me and she helps me find ways to change some of my behaviors and concerns.
Garlena is awesome. Love her.
I am so grateful for this affordable life improveing experience. Garlena is such a a good listener and provides reachable goals that have a lasting impact.
Very tentative and provides helpful insight to issues. Been a great supporter and encourages positive action while complimenting my efforts.
She is confident that she has superior intellect and skills compared to the rest of the people in her community. I'm interested to see if that is actually true. I think therapy with me would be a great learning and growth-experience for her.
Gardena is very kind and understanding!
Garlena has helped me to keep an even keel throughout a messy divorce. She has helped me to reinforce my abilities and skills.
Garlena is great to talk to and help me navigate my mental health and find solutions.
Garlena is a great ! She listens and always has great recommendations to help solve problems…
She has been respectful of my pronouns and has a detailed plan of how to work on healing my inner self.
Garlena is a wonderful therapist. She really listens and truly cares. She is great at empowering me to think about what I need to work on.
Looking forward to working more with her in the future.
Very helpful and supportive. Asks important questions and helps you process your issues
Garlena has been amazing for me. She has helped me a lot and I would recommend her to anyone in my situation.
I find Garlena Rumsey is a very understanding and a nice person to talk to.
Garlena is real, and always honest. She's smart, funny, a great listener, and an even better supporter. She's always in my corner, and I love knowing I have that.
Listened to my concerns, reiterated what I was saying and gave truthful, hard but good advice that really helped.
Garlena is such a great therapist! she really listens to me. She allows me the floor to talk even if i think i'm babbling on. She's very empathetic and sometimes i need that
I have gotten great positive feedback from Garlena! She has helped me sort, process, and feel the emotions of the issues I am dealing with in a manner that is both productive and nonbias all while feeling supported as well.
She made talking about an awkward situation very easy.
Garlena is attentive and helpful without being pushy. She's helped me work on important issues at my own pace while also making sure I can see the progress over time. I've gained a significant amount of confidence facing and addressing any behavior that doesn't take my needs into account (especially with family). I trust that I can share with her my daily feelings, struggles, thoughts, and victories. I can count on Garlena to help me find ways to help myself; practical tools to improve how I deal with situations but more importantly how I deal with myself. One day at a time but we've come a long way. Thanks G!
A gift to humanity and an absolute credit to her profession and to BetterHelp
Garlena Rumsey is a true expert at what she does.
Thank you Garlena for our conversation last night, I am feeling so much better, not so afraid to go places
She’s been really great I would highly recommend Garlena
Garlena helped me during a challenging time in my life. She listened to me and encouraged me as I sought to change my attitude and interactions in my relationship. She challenged me and gave me resources that helped me enact change. I am grateful for Garlena's wisdom and compassion.
She listens. She gives me assignments. We talk and look o er assignments. I am growing in communication skills and processing my feelings so much better! I was given sheets to read n review on anger, breathing , communication and steps to process. Very helpful. Let’s me know one step at a time is just right.
Gardena’s positive encouragement is so comforting in a time it is needed most. Thank goodness I have her in my corner.
She's amazing-very intuitive therapist. She listens and agrees when appropriate yet will call it like she sees it in other matters. I like her style and warmth. I feel like I'm talking to a friend, but a friend with immense expertise to help me with life's curveballs.
Garlena is great she listens. Has questions for me to answer and has advice on issues I have in order to resolve them
She is so comforting to talk to and she is genuinely concerned. She has helped me through some pretty dark days.
Everything’s been great so far!
Garlena is a fantastic therapist who listens without judgment and helped me unblock the obstacles/negative patterns that were causing me pain. As she says it’s “One day and at a time,” but honestly each day gets better and better. Her ability to utilize the text and video functions worked well for me. It feels great to be supported and to know if any problems come up we’ll figure it out together. Thank you so much!
She meets me where I'm at. She is open, honest, kind, and clear. She cares for my needs. She responds even in between sessions. I feel like she is here for me, not just during our sessions. I believe she cares about me all the time, not just when we meet.
So far Garlena is a good match and I feel very comfortable with her. I’m still uneasy with using BetterHelp because again large recognizable corporation. I seriously don't trust them anymore.
I believe that Garlena and I have been brought together for a reason. She is very kind, empathetic, and easy to have a conversation with. Our sessions go by so quickly, because they flow smoothly from one topic to the next, with Garlena's guidance. I really appreciate the homework she gives me and the thought provoking questions she asks me. Thank you for your help, Garlena!
Again, I find it remarkable that on the first try I got a therapist who is perfect for me. She is a great person who really is making a difference
Frequently asked questions
Does Garlena Rumsey offer telehealth visits?
Yes. Garlena Rumsey works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Garlena Rumsey speak?
Garlena Rumsey speaks English.
How many years of experience does Garlena Rumsey have?
Garlena Rumsey has 40 years of experience.
Where is Garlena Rumsey licensed to practice?
Garlena Rumsey is licensed to practice in Idaho.
Does Garlena Rumsey accept clients outside of the United States?
No, Garlena Rumsey does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Garlena Rumsey offer?
Garlena Rumsey offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Garlena Rumsey?
Garlena Rumsey can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Garlena Rumsey?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.