Cary is a very kind and patient therapist. she listens, gives encouragements when needed, and is very good at picking up on the way my brain processes things. she incorporates that into therapy and it helps me figure out how i want to go about different things. i really enjoy talking to her. she is also very good at making sure our sessions are a very obvious safe space for me to voice any and all concerns that i have. she has given me plenty of options and tools to deal with my anxiety and to cope with the every day stress of life and it changes. im really glad and happy betterhelp matched her to me.
Cary Millbury, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Cary. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Maine
Recent reviews
More about Cary
- 4 years' experience
- Female
- LCSW
I see a variety of clients with a range of needs including perinatal mood and anxiety (PMAD), eating disorders, anxiety, depression, relationship issues, family issues, life changes and more. I pull from object relations, the attachment spectrum, social learning, and behaviorism. I acknowledge that we are social beings and that we are wired for connection. I come from a trauma informed lens and believe in using the therapeutic relationship as a catalyst for change.
I am trained in CBT-E for treating eating disorders and utilize a variety of evidence based practice such as CBT, TF-CBT, mindfulness, SFBT, and neurobiology.
Relationships are important and when they are fostered the goal can be focused on attaining confidence in multiple settings- academic, social/personal, and career. I want to help others build a life worth living. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Relationship issues
Eating disorders
Parenting issues
Depression
LGBT
Family conflicts
Trauma and abuse
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Attachment issues
Body image
Caregiver issues and stress
Eating and food-related issues
Fertility issues
Impulsivity
Mood disorders
Postpartum depression
Pregnancy and childbirth
Self-love
Sexuality
Women's issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Cary Millbury's National Provider Identifier (NPI) is 1831704964.
- LCSW · Maine · LC21063 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Cary Millbury
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Cary is a very kind and patient therapist. she listens, gives encouragements when needed, and is very good at picking up on the way my brain processes things. she incorporates that into therapy and it helps me figure out how i want to go about different things. i really enjoy talking to her. she is also very good at making sure our sessions are a very obvious safe space for me to voice any and all concerns that i have. she has given me plenty of options and tools to deal with my anxiety and to cope with the every day stress of life and it changes. im really glad and happy betterhelp matched her to me.
Frequently asked questions
Does Cary Millbury offer telehealth visits?
Yes. Cary Millbury works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cary Millbury speak?
Cary Millbury speaks English.
How many years of experience does Cary Millbury have?
Cary Millbury has 4 years of experience.
Where is Cary Millbury licensed to practice?
Cary Millbury is licensed to practice in Maine.
Does Cary Millbury accept clients outside of the United States?
Yes, Cary Millbury accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Cary Millbury offer?
Cary Millbury offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Cary Millbury?
Cary Millbury can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cary Millbury?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.