My time with Lynsey has honestly been the most transformative period of my life to date. Coming from a therapist who wasn't a good fit, I was nervous about the therapy process, but Lynsey's professionalism soon put me at ease. She listened carefully, understood my issues and gave me a safe space to explore them at my own pace. She also checked in with me regularly, sent me helpful worksheets and taught me techniques that I still use to this day. I can honestly say that she's made a massive difference to my life and I credit the improvement in my mental health to her therapy sessions and the skills and insight she gave me. Thank you Lynsey!
Lynsey Adams, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lynsey is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Lynsey. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Lyndsey has been a great help, her kind and thoughtful approach has made therapy a lot easier as someone having it for the first time. She has taken the to time to really understand my needs and has shared some really useful techniques .
More about Lynsey
- 3 years' experience
- Female
- BACP
Integrative counselling draws on techniques from different types of therapy to tailor an approach specifically for you. After successfully completing the necessary education, exams, training, and practice, Lynsey Adams, MBACP is a qualified integrative therapist trained, experienced, and is registered with the British Association of Counselling and Psychotherapy (BACP).
Integrative therapy can help you with a range of short and long-term issues, including but not limited to; anxiety, depression, trauma, relationships, addictions, bereavement and low self-esteem.
Integrative therapy can have many benefits because it’s so personalised and such well-rounded support.
The integrative approach may include elements of person-centred therapy. This focuses on you rather than the counsellor being the expert on yourself, and aims to help you reach your full potential.
We may draw on psychodynamic therapy. This involves helping you to bring your subconscious - what is just below the surface of your awareness - into your conscious mind. It helps you become more aware of what’s in your subconscious, such as difficult memories and experiences, so you can understand how these deep-rooted feelings impact on you in the present and how you can learn to cope with them.
Elements of Cognitive Behavioural Therapy (CBT) may be brought in. This looks at your thoughts, feelings and behaviours and helps you to change some of these where they are unhelpful using a variety of practical strategies and tools, such as journaling.
If appropriate for you, elements of other approaches may be brought in too.
Specialties
Stress
Anxiety
Addictions
LGBT
Depression
Coping with life changes
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Antisocial personality
Avoidant personality
Codependency
Communication problems
Control issues
Divorce and separation
Drug and alcohol addiction
Emptiness
Family problems
Fertility issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 387653 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lynsey Adams
All reviews have been submitted by clients after seeing the provider.
Overall rating:
My time with Lynsey has honestly been the most transformative period of my life to date. Coming from a therapist who wasn't a good fit, I was nervous about the therapy process, but Lynsey's professionalism soon put me at ease. She listened carefully, understood my issues and gave me a safe space to explore them at my own pace. She also checked in with me regularly, sent me helpful worksheets and taught me techniques that I still use to this day. I can honestly say that she's made a massive difference to my life and I credit the improvement in my mental health to her therapy sessions and the skills and insight she gave me. Thank you Lynsey!
Lyndsey has been a great help, her kind and thoughtful approach has made therapy a lot easier as someone having it for the first time. She has taken the to time to really understand my needs and has shared some really useful techniques .
Lynsey has really helped me unpack some issues from my past so that they are no longer holding me back like they used to
Lynsey has been so incredibly helpful to me over the past 2 months and I am so grateful for her support and help. My mindset has changed in so many different ways and I can feel a huge sense of healing and progression. I will be recommending Lynsey to anyone who asks or needs therapy, because it really has reset my perspective on life. Lynsey truly created the most safe and secure environment and I'm so grateful for her support and service to me. I always felt that Lynsey went above and beyond to ensure I felt comfortable and that my needs were addressed. Thank you Lynsey!!
Lynsey is really understanding and helpful. She always listened to me and offered really valuable inputs as well as solutions and strategies to help. I really think she helped me with everything I came to her with, couldn't have asked for better.
I've only had a couple of sessions with Lynsey and she has already helped more than I could have hoped for. I have I know I have life events coming up which will cause huge anxiety, but I'm confident that Lynsey can prepare me for and steer me through them.
Frequently asked questions
Does Lynsey Adams offer telehealth visits?
Yes. Lynsey Adams works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lynsey Adams speak?
Lynsey Adams speaks English.
How many years of experience does Lynsey Adams have?
Lynsey Adams has 3 years of experience.
Where is Lynsey Adams licensed to practice?
Lynsey Adams is licensed to practice in the United Kingdom.
Does Lynsey Adams accept clients outside of the United Kingdom?
No, Lynsey Adams does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lynsey Adams offer?
Lynsey Adams offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Psychodynamic Therapy.
How can I communicate with Lynsey Adams?
Lynsey Adams can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lynsey Adams?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.