I've been working with Sarah for about 6 months now and it has already made such a difference to my life. It isn't always easy, in fact some of it has been really tough, but Sarah is always there to support and encourage, every step of the way. She is patient, insightful, respectful, punctual and can also really make me laugh, which can be a real tonic. I was a bit sceptical about video sessions prior to starting, but Sarah quickly made them feel like a very safe space for me. I look forward to the work we do together and have learned so much about myself with Sarah's help. I can't recommend her highly enough.
Sarah Bayford, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.9 stars
- Clients are very satisfied with Sarah. View 10 reviews
- Great news, Sarah is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Sarah is one of the most compassionate, empathic people I've ever met. She was able to hold space for me, bring my focus back to what was really going on (really important!) and suggest incredibly helpful exercises. I would absolutely recommend her!
More about Sarah
- 7 years' experience
- Female
- BACP
I am a therapist who works in a very relational way and can help and support you in all your interpersonal relationships regarding family , friends and work colleagues. Life is all about relationships and the most important one is the relationship we have with ourselves. If you are feeling anxious or stressed, depressed or are struggling with issues such as shame and guilt, then I can help you work through these barriers that prevent you from living your best potential life
When you work with me, you can discover how to make the changes you never thought you could.Even if you don’t yet believe you can, you don’t have too . Imagine the liberating feeling of being comfortable in your own skin , giving yourself permission to say ‘no’ and still feeling ok within yourself.
I can help you build a better and healthier relationship with yourself , to tackle the shame and feelings of inferiority that you are experiencing , I CAN help you feel good enough , so that you can attract and build healthier relationships with others in your life, putting healthy choices in place that suit you and ultimately live life in peace and authenticity.
As an experienced adult therapist I am also able and qualified to work with young adults I am currently in training for working with children and young people.
I would love to hear from you if you feel I could support you in any way.
please also check out my website at sarah-bayford-counselling-and-psychotherapy.co.uk
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Body image
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
Hoarding
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Personality disorders
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Licenses
- BACP · United Kingdom · 385513 · Expires February 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Bayford
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I've been working with Sarah for about 6 months now and it has already made such a difference to my life. It isn't always easy, in fact some of it has been really tough, but Sarah is always there to support and encourage, every step of the way. She is patient, insightful, respectful, punctual and can also really make me laugh, which can be a real tonic. I was a bit sceptical about video sessions prior to starting, but Sarah quickly made them feel like a very safe space for me. I look forward to the work we do together and have learned so much about myself with Sarah's help. I can't recommend her highly enough.
Sarah is one of the most compassionate, empathic people I've ever met. She was able to hold space for me, bring my focus back to what was really going on (really important!) and suggest incredibly helpful exercises. I would absolutely recommend her!
Sarah has been a wonderful therapist and I recommend her highly if you are looking to improve your inner and consequently outer life. She helped me during a incredibly tough period of my life and I feel better now, which is ultimately the goal of therapy. Thank you Sarah for your compassion, which allowed me to practice more compassion for myself.
With Sarah I have made good progress. I trust completely in her ability and experience.
Sarah really knows her stuff... working with such a well educated therapist will really demonstrate the deepest reflection you'll have in yourself
Sarah listened very carefully to what I said and offered some good insights. I look forward to our sessions going forward.
This is my first time experiencing therapy, naturally I was sceptical speaking with a stranger. Sarah had the skill to naturally make me feel at ease. Sarah is incredible to work with, not only does Sarah listen to you Sarah hears you. Sarah is professional and fantastic therapist. I highly recommend her work.
Working with Sarah, I feel understood and listened to. I am assured of her insight and expertise as a therapist so that I have full trust in her. I have had five session now and feel I am making good progress.
Sarah helped me with work related issues of anxiety and stress. I found her empathetic nature helped to make me feel comfortab;e and relaxed. The sessions we had were really helpful and I noticed a difference in a few sessions.
Sarah really helped me to feel comfortable during our sessions, I had never had any therapy before and she was so kind and understanding, and I could tell she was really listening to what I was saying. I really appreciate all the sessions I was able to have with her, she is truly such a lovely person.
Frequently asked questions
Does Sarah Bayford offer telehealth visits?
Yes. Sarah Bayford works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Bayford speak?
Sarah Bayford speaks English.
How many years of experience does Sarah Bayford have?
Sarah Bayford has 7 years of experience.
Where is Sarah Bayford licensed to practice?
Sarah Bayford is licensed to practice in the United Kingdom.
Does Sarah Bayford accept clients outside of the United Kingdom?
No, Sarah Bayford does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Bayford offer?
Sarah Bayford offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.
How can I communicate with Sarah Bayford?
Sarah Bayford can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Bayford?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.