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Jatindar Bhogal, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jatindar is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Jatindar. View 29 reviews
Great news, Jatindar is accepting new clients!
She is normally fully-booked.
Speaks English and Punjabi
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Listened to me and very understanding also in making me view things for what they are

Reviewed November 2024

Jay is a great listener and really helped me understand my issues and offered good solutions to get me in a much better place mentally

Reviewed November 2024

More about Jatindar

  • 22 years' experience
  • Female
  • BACP

My name is Jay and I studied at the University of Warwick, I am registered BACP therapist in UK with 18 years of professional work experience.

I have vast experience in helping clients with stress and anxiety, relationship issues, young people, family conflicts, bereavement, coping with grief and loss, and couple counselling, this list is not exhaustive.

I believe in treating everyone with respect, sensitivity, and compassion I also speak Punjabi. I will tailor our sessions and treatment plan to meet your unique and specific needs.

I look forward to our journey together. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties

Stress Anxiety Relationship issues Family conflicts Grief Depression Addictions LGBT Trauma and abuse Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue ADHD Abandonment Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality Blended family issues Body image Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues First responder issues Forgiveness Gender dysphoria Guilt and shame Hearing impaired HIV / AIDS Hoarding Hospice and end-of-life counseling Immigration issues Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Smoking / vaping cessation Social anxiety and phobia Visually impaired Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Imago Relationship Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

  • BACP · United Kingdom · 55660 · Expires December 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Jatindar Bhogal

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

29 reviews

5
4
3
2
1

Clients mention: Great Understanding Professional Amazing Listens Recommend Safe Great listener Helped Helping

Listened to me and very understanding also in making me view things for what they are

Reviewed November 2024

Jay is a great listener and really helped me understand my issues and offered good solutions to get me in a much better place mentally

Reviewed November 2024

Jatindar is a highly experienced therapist. I have started to have a more positive view on life since my sessions with her.

Reviewed November 2024

Great therapist. She listens and greatly helps.

Reviewed November 2024

Jatindar is very very supportive & gives me the best advice to cope with what I’m going through, she’s very attentive & emotionally understanding to my needs & I will recommend her to anyone.

Reviewed September 2024

Amazing session, I could open up freely. All my expectations been met.

Reviewed September 2024

I’ve only had two sessions so far with Jatindar, she’s been very professional, insightful and warm. Would happily recommend

Reviewed August 2024

She is supportive

Reviewed August 2024

Mrs. Bhogal is a wonderful therapist. Being my first time she's understanding and allows me to express myself. Giving a great feedback to my situation.

Reviewed June 2024

Jatindar is always very helpful and understanding. I have a lot of experience with therapy and have had different experiences in the past. Jatindar is very professional, all questions are relevant, and insights are respectful and make sense. I appreciate the friendly and fun approach and the warmth of the sessions and that they are usually practical and action oriented.

Reviewed June 2024

Jatindar has supported me and understood my difficulties.

Reviewed April 2024

She is very wise

Reviewed March 2024

Very supportive, a great listener and has been very helpful in my recovery.

Reviewed March 2024

Jay listens to you carefully, responds to your concern or questions appropriately. I feel heard and safe during our sessions!

Reviewed February 2024

She is great n I feel really glad I get to share n talk To her .

Reviewed January 2024

I was very skeptical of online therapy but believed I needed the help and couldn’t see how it could hurt to try. I am SO glad that I have the opportunity to get Jatindar’s support, thoughts and feedback on a regular weekly basis. She is warm, kind, and understanding. She’s honest, easy to open up to, challenges dead-end negative thoughts or ideas and I truly look forward to our meetings each week.

Reviewed January 2024

Jatindar is very wise

Reviewed November 2023

Jatindar has been great at guiding the conversation and giving valuable advice, either supporting or making me question any given notion or decision. I've enjoyed our sessions.

Reviewed November 2023

Jatindar is thoughtful and understanding of the problems that confront me and we discuss these fully.

Reviewed September 2023

She is understanding and comfortable.

Reviewed July 2023

Jatindar is very nice, patient, knowledgeable, non-judgemental and encouraging. She is also a great listener! She knows how to approach an issue in the best way and also finds solution to the given problem until the end of every session. She has really helped me understand myself on a higher level. I definitely recommend her and thank her for the help she has given me so far!

Reviewed July 2023

Jay is a great therapist and person! She supports me and comforts me when needed, she shares her professional experience and thoughts when needed, and she listens and gives me advice when needed. She is helping me deal with sexual assault, anxiety and stress, and relationship issues. I feel much better now after almost three months of therapy, and I always look forward to sharing with her and hearing her advice and attending therapy sessions with her. Thank Jay! I appreciate all your help and support!

Reviewed May 2023

Jay is a professional therapist with whom I feel very safe. She is non-judgemental, she understands the problems right away and explains things very precisely. I could feel her years of experiences just after the first session, and I trust that she will guide me to become my best version. Highly recommended!!

Reviewed March 2023

She’s empathetic, wise and an allround great therapist. She is currently helping me get through a really tough period in my life, in which my mom is dying of cancer. Not sure how I would cope without her as my therapist, guiding me on the sidelines and listening to me when I need to talk to someone.

Reviewed February 2023

Jay has been tremendous in helping me through some difficult times, she gave me the needed clarity about certain situations but most importantly, she provided the right sort of space to let me feel safe enough to process difficult emotions and also the courage to have difficult conversations with others.

Reviewed January 2023

Jatindar is extremely professional and a great listener. I felt safe and heard whenever i had sessions with her. Especially with my first session which she made me feel comfortable and we just got right into it which also made me feel great about myself. Her ability to give me sessions that adapt to my different time zone was also amazing since i was pretty worried about not being able to find sessions in my time. Overall an amazing person and an amazing therapist.

Reviewed January 2023

Jatindar is great - particularly for those who are looking for someone who understands their multicultural identity. I am truly grateful for her!

Reviewed December 2022

Jay is a really great and empathic person. I definitely recommend her!

Reviewed November 2022

Jatindar has helped me so much in finding myself again after a period of feeling overwhelmed and lost. A very kind and understanding lady that listens attentively and offers support and advice where needed. I’m happy I’ve found this app/service, and very grateful for Jatindar’s help.

Reviewed November 2022

How was your experience with Jatindar?

Frequently asked questions

Does Jatindar Bhogal offer telehealth visits?

Yes. Jatindar Bhogal works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jatindar Bhogal speak?

Jatindar Bhogal speaks English and Punjabi.

How many years of experience does Jatindar Bhogal have?

Jatindar Bhogal has 22 years of experience.

Where is Jatindar Bhogal licensed to practice?

Jatindar Bhogal is licensed to practice in the United Kingdom.

Does Jatindar Bhogal accept clients outside of the United Kingdom?

Yes, Jatindar Bhogal accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Jatindar Bhogal offer?

Jatindar Bhogal offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Jatindar Bhogal?

Jatindar Bhogal can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jatindar Bhogal?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.