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Xeni Kontogianni, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Xeni is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Xeni. View 26 reviews
Speaks English and Greek
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Xeni is a star! She is very calm and supportive, can very fast understand in depth the problem I am trying to analyze, she is solution focused and makes you feel very comfortable from the very beginning. This enabled me to be open with her about various topics, that would usually take me ages to be able to openly talk about. I am sure she is able to support people from various backgrounds and cultures. I highly recommend her and I feel very grateful for having her as my therapist!

Reviewed December 2024

Xeni is extremely intuitive even for a therapist. She often seems to know what I am going to say next. Her assistance has been invaluable.

Reviewed December 2024

More about Xeni

  • 8 years' experience
  • Female
  • BACP

Hey, I am Xeni, and I am willing to meet you wherever you are in your healing journey and accompany with warmth and ease in transforming your life. I am a qualified psychologist, multimodal Psychotherapist and Coach providing short- term and long term therapeutic interventions to individuals, couples and groups. Besides being a Private Practitioner I also serve as in house workplace counsellor in various organizations where I am aiming at de-stigmatizing mental health in the workplace and empowering individuals in freeing up their inner resources towards creating new possibilities in themselves, their relationships, and the organizations in which they reside.

My therapeutic stance, has been inspired and informed by various therapeutic modalities such as Cognitive- Behavioral Therapy(CBT), Acceptance and Commitment therapy(ACT), Compassion Focused Therapy(CFT), Schema Therapy, Neurolinguistic Programming(NLP), Emotional Freedom Technique( EFT), Clinical Hypnotherapy, Gestalt Therapy, Systemic Psychodrama and Mindfulness practices. Over the last years I have explored how these methodologies can effectively alleviate human suffering in a variety of settings from clinics and rehabilitation centers to sports and high performing teams.

Specialties

Stress Anxiety Relationship issues Self esteem Career difficulties Coaching Coping with life changes Communication problems Fertility issues Multicultural concerns Pregnancy and childbirth Women's issues Workplace issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Hypnotherapy
  • Imago Relationship Therapy
  • Mindfulness Therapy
  • Solution-Focused Therapy

Licenses

  • BACP · United Kingdom · 383445 · Expires September 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Xeni Kontogianni

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

26 reviews

5
4
3
2
1

Clients mention: Recommend Understanding Calm Helped Great Wonderful Anxiety Comfortable Professional Thank you

Xeni is a star! She is very calm and supportive, can very fast understand in depth the problem I am trying to analyze, she is solution focused and makes you feel very comfortable from the very beginning. This enabled me to be open with her about various topics, that would usually take me ages to be able to openly talk about. I am sure she is able to support people from various backgrounds and cultures. I highly recommend her and I feel very grateful for having her as my therapist!

Reviewed December 2024

Xeni is extremely intuitive even for a therapist. She often seems to know what I am going to say next. Her assistance has been invaluable.

Reviewed December 2024

I felt great that I could open up to someone with my feelings and it makes me comfortable knowing how to tackle issues better.

Reviewed November 2024

I have only been doing this a couple of weeks now however I have to say Xeni has been awesome. I feel listened to and we have already come up with some good ideas. As this is my first time experiencing this Xeni has made me feel secure and that we can work at my own pace.

Reviewed September 2024

I have only had two sessions with Xeni, but so far I'm very happy with how it went and I think she is very professional in her work. I would recommend her to anyone.

Reviewed September 2024

Have just started with the sessions but so far I think she has done a good job, She helps me identify my problems and I think that she can help me

Reviewed September 2024

Really helping me to realise how I can be more in control of anxiety and negative thinking.

Reviewed August 2024

Great

Reviewed August 2024

Xeni helped me talk about things that I had a lot of anxiety about sharing. She was very calm, grounded, perceptive, professional, and a good listener. I took away some strategies that I'll continue to use in the future.

Reviewed April 2024

Xeni has been with for few months now and she already had a massive impact on my progress and mental heath by teaching me ways to catch unhelpful thoughts, prepare for challenges related to work and personal life. I love that she takes coaching approach so that I can learn techniques that will help me in the future. She always listens, is respectful and understanding. And on top of that she offers some great practical advice. Thank you much Xeni for all the help so far!

Reviewed April 2024

Xeni gives me space to help myself. With Xeni's help I remember that I am able to support myself when challenges come my way. Debriefing, and spotting patterns and understanding myself more is helpful with them. Xeni is a thoughtful listener, empathetic and works with me on my goals. I would highly recommend Xeni.

Reviewed May 2023

Xeni is such a wonderful person and therapist! In a way she makes you feel understood and at the same time she helps you to be able to find solutions on your own and feel confident about yourself. After months of therapy with Xeni on issues regarding relationships, work anxiety general anxiety, I can finally say that I understand myself better and I am more capable in finding solutions quicker on my own. Thank you.

Reviewed February 2023

Xeni is an amazing person and a wonderful therapist. She has a very calming presence and voice which creates an atmosphere of security during every session. She is very understanding of the human emotions and thoughts to the extent that she gets how I feel almost immediately. Her previous experience and diverse techniques really helped me to feel much better and focus more on my work. 101 % recommend Xeni.

Reviewed April 2023

Xeni makes me feel understood. That is rare and thus one of the reasons why the Internet can be considered a blessing.

Reviewed November 2022

Xeni has helped and supported me throughout my time with Better Help. She is patient and kind and incredibly understanding. I wouldn't hesitate to recommend her.

Reviewed September 2022

Xeni is a wonderful therapist - she is attentive, kind, and uses creative ways to help me explore my content and patterns. She has helped me find acceptance and self-love in many aspects where I struggled with it. I always take away important realisations or points of action from our sessions. Thank you Xeni!

Reviewed August 2022

Xeni is a great therapist! Very caring, patient and remembers lots of details. She can tune into my needs but can also give honest feedback if that’s needed. After 4-5 months of therapy I feel more confident and calm, as well as understanding myself better.

Reviewed August 2022

Her voice is really calm and helps you feel like you are in a safe zone that you can express yourself without receiving judgement, her suggestions are to the point and put you in a position of understanding other perspectives than yours .... Very helpful!

Reviewed July 2022

Xeni has been wonderful with helping me through a lot of change and a tumultuous point in my life. She is empathetic, calm, and friendly. She has especially helped me with reframing my thoughts and experience as well as being kinder to myself. Thanks Xeni!

Reviewed July 2022

Xeni is very kind and helped me reframe my way of thinking around subjects. I would recommend her to anyone looking for help with reframing experiences and finding back to oneself. Thank you Xeni!

Reviewed July 2022

Xeni is most calm and lovely person. She handles my issues with so much care. I look forward every week to speak to her.

Reviewed July 2022

Xeni is a great help to me. I look forward to our sessions and always appreciate my advice, she’s helps me question my own thinking whilst validating my emotions making me feel very comfortable opening up and communicating with her

Reviewed June 2022

She is really lovely and understanding and listens to you. I’m new to this so only early days but she is really good

Reviewed May 2022

I am finding Xeni’s approach professional and helpful. She listens and tailors she sessions to help with the challenges I am facing in creative and constructive ways. Highly recommend

Reviewed May 2022

Xeni is very professional and always ensures that there is a sense of direction in our sessions, a purpose. She also happily gives guidelines about topics to think about on my own. This helps make progress faster.

Reviewed May 2022

I have the most wonderful experience with her, and couldn't recommend this way of therapy enough. She has been so kind and understanding and i've felt safe and comfortable with her every step of the way.

Reviewed March 2022

How was your experience with Xeni?

Frequently asked questions

Does Xeni Kontogianni offer telehealth visits?

Yes. Xeni Kontogianni works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Xeni Kontogianni speak?

Xeni Kontogianni speaks English and Greek.

How many years of experience does Xeni Kontogianni have?

Xeni Kontogianni has 8 years of experience.

Where is Xeni Kontogianni licensed to practice?

Xeni Kontogianni is licensed to practice in the United Kingdom.

Does Xeni Kontogianni accept clients outside of the United Kingdom?

Yes, Xeni Kontogianni accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Xeni Kontogianni offer?

Xeni Kontogianni offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, Imago Relationship Therapy, Mindfulness Therapy, and Solution-Focused Therapy.

How can I communicate with Xeni Kontogianni?

Xeni Kontogianni can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Xeni Kontogianni?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.