Jacob is a great therapist!
Jacob Mornington, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jacob is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Jacob. View 16 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Jacob is a great therapist - I have been with him for almost 2 years now and he has helped me with a variety of issues in a thoughtful, caring and considerate manner
More about Jacob
- 8 years' experience
- Male
- BACP
MY APPROACH AND TRAINING:
My therapy is grounded in trauma-informed approaches, integrating both talking therapies and somatic body-based techniques to support holistic healing.
I specialise in helping individuals who have experienced trauma and neglect, guiding them through the complex emotional and physical effects of these experiences.
As a Trauma-Informed Therapist, I focus on understanding how your nervous system has adapted to survive tough or dangerous situations.
My therapeutic approach is specifically designed to support those suffering from the deep and lasting impacts of trauma.
My practice is informed by the leading treatments and research within the field of trauma, such as:
- Somatic Experiencing
- Polyvagal Theory
- Transforming Touch
- Integrative Talking Therapies (Schema Therapy and Internal Family Systems)
To cope with overwhelming internal experiences, many people develop coping behaviours. While these behaviours may seem helpful at first, they can eventually become harmful and out of control.
I am also trained in supporting individuals struggling with:
- Addictions – both behavioural and substance-related
- Eating Disorders and unhealthy eating behaviours
- Compulsive Disorders and behaviours
I provide a compassionate, non-judgmental relationship where you can explore these challenges and work towards recovery and a better quality of life.
ABOUT ME:
My personal experiences have given me a deep understanding of the complex and debilitating effects of trauma on every aspect of life.
Through my own search for healing, I have gained valuable knowledge about various therapeutic approaches—first as a client and later as a professional through extensive training.
In the past few years, I've chosen a nomadic lifestyle, travelling in a motorhome around Europe. This helps me to appreciate how nature, personal choice, and travel can shape my experience in life. This decision reflects my desire to live authentically in a society that often asks us to compromise who we really are.
As a therapist, my experiences allow me to create a deeply compassionate, non-judgmental space where clients can face the deep wounds they’ve carried—sometimes for a lifetime—yet may feel hopeless after many unsuccessful attempts to find relief.
I’m here to walk alongside you on your journey and help you find a way forward.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Eating disorders
Depression
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Licenses
- BACP · United Kingdom · 409299 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jacob Mornington
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jacob is a great therapist!
Jacob is a great therapist - I have been with him for almost 2 years now and he has helped me with a variety of issues in a thoughtful, caring and considerate manner
Jacob is incredibly professional - he is prompt in communication, compassionate in sessions. He does a great job providing structure and narrative to what I am going through and to our work together. He also does an excellent job giving realistic advice/perspective and not promising more than therapy can deliver. Hands down the best therapist I have worked with.
I am still working with Jacob as I have very complex things to work through, he is kind, caring and supportive and I highly recommend him as a therapist
I am so grateful to Jacob for his expertise, compassion and understanding. He is exquisitely skilled, highly qualified and helping me so much in my personal journey.
Excellent health care provider. Provides structure and guidance rather than telling me what to think or just letting me talk endlessly. Challenges me while providing space for me to feel and express the things that need saying. Makes excellent use of our time slot every session.
I am still working with Jacob on my Ptsd and other things and I am always impressed by his knowledge and kindness, I really wouldn't have gotten this far without his help and look forward to continuing my work with him
Gave good advice and analysis and good guy. Thanks for all the help a real good listener.
Experience with Jacob is excellent, we have been working together for some time and he is a great therapist, I intend to continue my work with Jacob as I have a long way to go but it has been very beneficial to me so far
Working with Jacob challenges me to show up for myself and put the work in to overcome unhelpful patterns in how I think about myself, approach relationships and respond to difficult situations in my life. He always validates my experience, while offering a new way of looking at things. Therapy sessions with Jacob have been one of the best things I have ever done for myself. Everyone should have someone as supportive, friendly and trustworthy as him to talk to.
Jacob has really helped me get in touch with my feelings, understanding myself better and learning to tolerate discomfort so that it does not overwhelm me. He has helped me with my eating disorder, anxiety and obsessive negative thought patterns. He always responds in a timely manner and sends great advice and resources to watch/read. Thank you Jacob!
Hes clever and he knows his job really well
Jacob is a very good therapist. Serious and organised, but also sensible and most of all, always actively searching to interpret and understand your words and situation so he can help you.
I have been working with Jacob for a number of months now and it is going really well, he is extremely relatable and down to earth which really helps with sensitive subjects and working on issues I have, I couldn't recommend Jacob enough!
Jacob is really open, warm, really listens and is patient! Has a knack for introducing you to new perspectives in a meaningful way. Also knows when to gently challenge when you might need it. Great to have met him on this journey.
Extremely attentive and a great therapist
Frequently asked questions
Does Jacob Mornington offer telehealth visits?
Yes. Jacob Mornington works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jacob Mornington speak?
Jacob Mornington speaks English.
How many years of experience does Jacob Mornington have?
Jacob Mornington has 8 years of experience.
Where is Jacob Mornington licensed to practice?
Jacob Mornington is licensed to practice in the United Kingdom.
Does Jacob Mornington accept clients outside of the United Kingdom?
Yes, Jacob Mornington accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jacob Mornington offer?
Jacob Mornington offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.
How can I communicate with Jacob Mornington?
Jacob Mornington can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jacob Mornington?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.