Karolina is excellent. A kind, truly sympathetic listener who asks all the right questions and helps me come to conclusions on my own without over-direction. Karolina is incredibly knowledgable and has a calming, reassuring presence, offering regular check ins on how I’m feeling both during the sessions and between sessions. Highly recommended.
Karolina Orenczak, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Karolina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Karolina. View 1 review
- Great news, Karolina is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Karolina
- 5 years' experience
- Female
- BACP
With a dedicated focus on trauma, attachment, relationships, and early childhood wounds, I offer a compassionate and comprehensive approach to therapy.
I help trauma and loss survivors find security in the present, reconnect with their inner child, and live life on their own terms. I recognize that everyone has faced adversity and that traumatic experiences are a universal part of life. This understanding underpins my belief that everyone's pain is valid and worthy of being shared and worked through.
Not processing trauma can significantly impact mental well-being, leading to conditions such as anxiety, depression, addiction, PTSD, and other mood or personality disorders. I am committed to providing a safe space where you can process your pain and work towards a happier life.
My therapeutic approach is integrative and trauma-informed, combining Transactional Analysis and Brainspotting. Brainspotting, a neuroexperiential model, is particularly effective in treating trauma, anxiety, depression, and attachment issues. By meeting you where you are in your journey, I ensure a personalized and empathetic therapeutic experience.
I hold a BSc in Psychology and a certificate in Therapeutic Counselling specializing in Transactional Analysis. Additionally, I have certificates in Grief and Bereavement Counselling, Brainspotting Phases 1 and 2, Rewind Therapy, and an introduction to Narrative Exposure Therapy training. My commitment to continuous self-development allows me to integrate various models and provide a service tailored to your unique journey.
I am an author of an Inner Child Workbook and Journal, where I provide valuable tools and insights for individuals seeking healing and self-discovery.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Depression
Coping with life changes
LGBT
Family conflicts
Grief
Intimacy-related issues
Self esteem
ADHD
Abandonment
Attachment issues
Codependency
Communication problems
Control issues
Dissociation
Drug and alcohol addiction
Eating and food-related issues
Family problems
Fertility issues
Guilt and shame
Life purpose
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Self-harm
Self-love
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 389159 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Karolina Orenczak
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Karolina is excellent. A kind, truly sympathetic listener who asks all the right questions and helps me come to conclusions on my own without over-direction. Karolina is incredibly knowledgable and has a calming, reassuring presence, offering regular check ins on how I’m feeling both during the sessions and between sessions. Highly recommended.
Frequently asked questions
Does Karolina Orenczak offer telehealth visits?
Yes. Karolina Orenczak works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Karolina Orenczak speak?
Karolina Orenczak speaks English.
How many years of experience does Karolina Orenczak have?
Karolina Orenczak has 5 years of experience.
Where is Karolina Orenczak licensed to practice?
Karolina Orenczak is licensed to practice in the United Kingdom.
Does Karolina Orenczak accept clients outside of the United Kingdom?
No, Karolina Orenczak does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Karolina Orenczak offer?
Karolina Orenczak offers clients Attachment-Based Therapy, Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Karolina Orenczak?
Karolina Orenczak can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Karolina Orenczak?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.