Kris is awesome
Kristen Zavala, LPCC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kristen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Kristen. View 19 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New Mexico and Texas
Recent reviews
Kristen is absolutely amazing. I love my time with her. She understands my goals and needs and reminds me to stay focused on what's important.
More about Kristen
- 10 years' experience
- Female
- LPCC, LPC
I am licensed in New Mexico and Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
LGBT
Trauma and abuse
Grief
Depression
Addictions
Intimacy-related issues
Self esteem
Coping with life changes
Compassion fatigue
Domestic violence
Fertility issues
Gender dysphoria
Guilt and shame
Impulsivity
Isolation / loneliness
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Trichotillomania
Women's issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Kristen Zavala's National Provider Identifier (NPI) is 1164713699.
- LPCC · New Mexico · CCMH0198041 · Expires September 2025
- LPC · Texas · 86823 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kristen Zavala
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kris is awesome
Kristen is absolutely amazing. I love my time with her. She understands my goals and needs and reminds me to stay focused on what's important.
she is a very thoughtful and knowledgeable therapist who knows the right questions to ask and what to look for to help people in their journey
Kristen is absolutely amazing. She is an attentive listener.she gives me the best techniques to help work through my problems.
Kristen is amazing! She is kind, easy to talk to, and helps identify the heart of what's going on.
Kristen is absolutely amazing. Always on time to sessions. Giving me different options of communication. I look forward to our time each week.
She's very easy to talk too. She's so far given me lots of tips and exercises to help me get through a lot of my trauma.
She's very helpful, she is a great listener. And helps me calm down when I need help venting and working through issues.
Kristin has been incredible! Very open to my past experience and helped me work through it. Kris is awesome!
Kristen has created a safe space for me to share my thoughts and concerns. I am my truest self when I’m in her sessions. For so long I’ve put on a “show” for my friends , family and co workers and Kristen is helping me find who I truly am. I am beyond grateful to have been paired with her. Thank you.
It’s been great working with Kristen. Shes always willing to work with my schedule and tries her best to be available. I’ve had times when I was feeling terrible and would write her a message. She would reply to ensure I’m okay. I feel very supported by her in my healing process. I would definitely recommend her for therapy.
She has done so much to help me thrive in my lofe, rather than just surviving, like I was before. I don't know where I would be with out her!
She helped me put my problems into perspective so that I can understand solutions with my own experiences.
She is knowledgeable.
Kristin is very professional and knowledgeable.
I've only had one session but she has been a wonderful help. She checks in consistently and she listens well.
I’ve needed therapy for a long time and was in denial about It. Kristen has gives me peace of mind and a calmness to open up. I look forward to our time together. I wish I could talk to her longer. She’s amazing!
This is my first experience with therapy. I was very nervous about it, but Kristen helped me feel very comfortable. Kristen provided a space that felt safe, welcoming and I feel supported in this difficult time. I would definitely recommend her.
Kristen is professional, caring, and understanding.
Frequently asked questions
Does Kristen Zavala offer telehealth visits?
Yes. Kristen Zavala works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kristen Zavala speak?
Kristen Zavala speaks English.
How many years of experience does Kristen Zavala have?
Kristen Zavala has 10 years of experience.
Where is Kristen Zavala licensed to practice?
Kristen Zavala is licensed to practice in New Mexico and Texas.
Does Kristen Zavala accept clients outside of the United States?
No, Kristen Zavala does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kristen Zavala offer?
Kristen Zavala offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Kristen Zavala?
Kristen Zavala can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kristen Zavala?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.