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Jenny Rudd, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jenny is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Jenny. View 14 reviews
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

She's a great listener and provides a space where you can truly feel safe. It helped me open up about things I thought I wouldn't even talk about.

Reviewed December 2024

Jenny is a very good listener and she is not judgemental at all. I would very much recommend her.

Reviewed November 2024

More about Jenny

  • 4 years' experience
  • Female
  • BACP

My name is Jenny, well done for taking the first steps to seek support, I would be so happy to help you.

Have you been feeling any of the following? :

not good enough

alone and isolated

lack of self love or belief

disappointment

distress and anxiety

feeling lost

anger and resentment

in need of fulfilment and purpose

There can be times in life when we feel stuck and unable to move forward, feeling overwhelmed by challenges and obstacles in our way, feeling mentally and physically exhausted by negative mind talk. If this is something you are currently experiencing in any area of your life, I can support you by:

encouraging you to explore your thoughts and feelings

listening without judgement

working together with you to help challenge your beliefs

teaching you new skills and helpful coping strategies

guiding you towards your goals

building your self confidence

exploring your true values to create meaning

As a qualified counsellor, I am trained in a variety of treatment approaches. My online or telephone counselling sessions offer you a convenient way to access my counselling service from the comfort of your own home or whilst working away.  I have a diverse range of client experience and I have specialised in relationship issues,  bereavement counselling and LGBTQ+ issues. 

I offer a warm and safe space to help you share your concerns and I will provide you with the opportunity to reflect upon your experiences in a non-judgmental environment.

I will give you room to express openly the challenges you are facing and support you in reaching your goals, offering a bespoke service to suit your individual needs.

This is your opportunity to initiate your own unique counselling journey. If you are ready to take those first steps along that path, I look forward to sharing your journey with you and working alongside you to achieve your own personal aspirations. Your wellbeing will be at the forefront of our counselling relationship. 

I have supported clients in the UK and internationally online and via telephone sessions. 

My experience with a LGBTQ+ charity agency involves supporting clients working through their gender and sexual relationship diversity concerns.  I have also worked with clients coping with the death of a partner, friend or family member, helping them with the grief surrounding their loss. 

Loss can affect all areas of a person's life, such as divorce, financial or health changes. I will help you navigate through the difficulties you are experiencing.

Specialties

Stress Anxiety LGBT Relationship issues Self esteem Coping with life changes Family conflicts Trauma and abuse Grief Intimacy-related issues Parenting issues Anger management Career difficulties Depression Coaching Compassion fatigue Abandonment Aging and geriatric issues Attachment issues Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Divorce and separation Eating and food-related issues Emptiness Family problems Fertility issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Hospice and end-of-life counseling Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Multicultural concerns Narcissism Panic disorder and panic attacks Polyamory / non-monogamous relationships Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Seasonal Affective Disorder (SAD) Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Gottman Method
  • Mindfulness Therapy
  • Solution-Focused Therapy
  • Internal Family Systems

Licenses

Jenny Rudd's National Provider Identifier (NPI) is 0.

  • BACP · United Kingdom · 390729 · Expires October 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Jenny Rudd

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

14 reviews

5
4
3
2
1

Clients mention: Recommend Great Helped Understand Understanding Understands Comfortable Safe Excellent Helpful

She's a great listener and provides a space where you can truly feel safe. It helped me open up about things I thought I wouldn't even talk about.

Reviewed December 2024

Jenny is a very good listener and she is not judgemental at all. I would very much recommend her.

Reviewed November 2024

Jenny makes me feel very comfortable and is understanding, helps me understand certain things

Reviewed September 2024

From the moment we met, I felt comfortable, I felt seen and I felt I was in a safe space to share and be vulnerable. She listens and gives great insights that are helping me understand my situation and how to cope with it much better. I've been in therapy before and I can tell you that Jenny is a gem!

Reviewed August 2024

Jenny is very easy to talk to and really understands my issues

Reviewed August 2024

Only had 2 sessions with Jenny so far, but each one has already made a significant difference to my mindset. Jenny allows me to say whatever is on my mind and helps piece the thoughts together in order to find the next step forward to improving my day-to-day life and how to tackle my negative thoughts. So glad I decided to use BetterHelp!

Reviewed August 2024

She’s a great listener. She really helps you understand what the source of whatever you’re feeling is.

Reviewed July 2024

Jenny has created such a wonderful safe space in a short amount of time. I look forward to my sessions and feel listened to and acknowledged. I'd strongly recommend booking a session with Jenny, she's really helped me both process and understand my internal monologue!

Reviewed January 2024

Jenny is a very attentive and knowledgeable person, she listens to everything you say carefully and helps you get to the core of why you might be thinking a certain way and helps find ways to manage it. She’s the best therapist I’ve had and I would recommend her to anyone. She makes me feel heard and understood.

Reviewed January 2024

Jenny has helped me with a range of issues such as; issues with transitioning, polyamorous relationship problems, understanding and getting confident with my sexual orientation and preferences, parenting challenges, struggles when separating from a nesting partner, personal issues with motivation and executive dysfunction as well as depression, anxiety and suicidal thoughts, and many other topics as they come up for me. She makes herself available online to answer messages outside of calls, and gives great advice or suggests activities or materials that might help. I really couldn't recommend Jenny more. She is great and has helped me more than I can say.

Reviewed December 2023

Jenny is amazing, she is understanding, empathetic, caring and understands me and the things I have been through. I feel extremely comfortable taking to Jenny, which is a massive step for me. If I could I would have her move in highly recommended. Thank You for your understanding and support.

Reviewed August 2023

Jenny is an excellent therapist. She helped me a lot. Can’t thank her enough. Highly recommend

Reviewed July 2023

No comparison for the feeling when someone really understands you. Jenny is very thoughtful and her attitude makes you want to open up.

Reviewed June 2023

Although I haven't had many sessions with Jenny, she has been helpful right from the first session, making it clear that I could tell her anything and I wouldn't be judged. She is excellent at retaining information that I tell her about my past and current situations. She always has helpful pointers or questions to consider. She's insightful and I truly believe she understands my motivations and the way my brain works. I couldn't recommend Jenny more highly!

Reviewed April 2023

How was your experience with Jenny?

Frequently asked questions

Does Jenny Rudd offer telehealth visits?

Yes. Jenny Rudd works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jenny Rudd speak?

Jenny Rudd speaks English.

How many years of experience does Jenny Rudd have?

Jenny Rudd has 4 years of experience.

Where is Jenny Rudd licensed to practice?

Jenny Rudd is licensed to practice in the United Kingdom.

Does Jenny Rudd accept clients outside of the United Kingdom?

Yes, Jenny Rudd accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Jenny Rudd offer?

Jenny Rudd offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, and Internal Family Systems.

How can I communicate with Jenny Rudd?

Jenny Rudd can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jenny Rudd?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.