I have been working with Ioana for over 6 months now and she is everything one could ask for in a therapist. She offers me many points of view, she has a vast variety of methods, always quickly to hand and not afraid to ask the hard questions. I have defeated fears and anxieties with her, built my self confidence and created ease in so many points of my life. I took a break from therapy for 3 months, but when it came time for help again, I went straight back to Ioana. Thank you ❤️
Ioana Mitrache, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ioana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Ioana. View 24 reviews
- Speaks English and Romanian
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Very understanding of my situation and I feel confident that I can reach my goals
More about Ioana
- 7 years' experience
- Female
- BACP
As an experienced Integrative Holistic Counsellor, I am dedicated to helping you find clarity, stability, and purpose in your life. Whether you seek individual, couples, or group therapy, I provide a safe, confidential, and supportive space for you to explore and heal.
I welcome clients from all backgrounds, genders, sexualities, religions, disabilities, cultures, ethnicities, and ages. My approach is flexible and tailored to meet your unique needs, using a systemic holistic method and psychogenealogy to uncover and address patterns of behavior. Together, we will identify and overcome the blockages you are currently facing.
In our sessions, you will feel understood, respected, and valued. You will gain the tools and confidence to make empowered decisions and heal negative patterns. I believe that true health, growth, and happiness stem from meaningful and fulfilling connections with ourselves and others. By revealing the underlying causes of your disturbances, we can focus your efforts on feeling empowered and unlocking your true potential.
Take the first step towards a brighter future. Let’s work together to reveal, heal, and thrive.
Specialties
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Licenses
- BACP · United Kingdom · 374795 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ioana Mitrache
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have been working with Ioana for over 6 months now and she is everything one could ask for in a therapist. She offers me many points of view, she has a vast variety of methods, always quickly to hand and not afraid to ask the hard questions. I have defeated fears and anxieties with her, built my self confidence and created ease in so many points of my life. I took a break from therapy for 3 months, but when it came time for help again, I went straight back to Ioana. Thank you ❤️
Very understanding of my situation and I feel confident that I can reach my goals
She's absolutely amazing!
I really have enjoyed working with Ioana so far: I feel like she understands me, and is able to offer various types of sessions. I actually look forward to therapy nowadays! She’s helped a lot
Ioana is a wonderful person who truly understood my struggles and needs. She listens and gives helpful advice, feedback and guidance.
After seeing quite a few therapists I can confidently say Ioana is a truly wonderful therapist, she holds space for me always and never judges. She provides thoughtful and helpful insights which help me reflect and gain outside perspective. I really look forward to each session with her and grateful for all the progress so far. Thank you Ioana!
Ioana is understanding and respecting of me, makes me feel comfortable and doesn’t judge me, meaning I have full comfortability in being completely open and honest even about things that I’m embarrassed about or wouldn’t tell anyone else. This creates a great foundation for solving any issues I have.
Ioanna is an amazing listener, is very great at pinpointing unhealthy thought patterns and pointing them out, and has really helped me clarify the problem areas of my life, my own priorities and get a clearer view of myself! She is incredibly kind and makes you feel heard. Thank you so much!
Ioana was a very ‘real’, down to earth person. Great conversation.
Soo far anything i could ask from a therapist is from her❤
Ioana is a great listener and really helps me understand that my feelings are valid and where they’re coming from. She makes me feel heard and respected and deserving of these things. I really feel she has helped me become myself.
Ioana really understands the root cause of my issues and she is using the approach that really suits me. She recommends helpful readings and exercises. I fully trust her in this therapy process.
Ioana is a great therapist and has been there to support me in my journey of recovery. I struggled with a lot of issues in the past and despite this, she did not turn me away and instead chose to help me. I am very grateful for this and the advice she offers. I really recommend her!
Not used to asking for help. Ioana has been invaluable.
She has lots of resources quick to hand to share and is knowledgeable in all of them.
A great listener and always has the right answer to my questions. She is always providing several ways to help support me by recommending books, worksheets, podcasts and is always responding to my messages fast. I’ve only had three sessions with her and I already see an improvement in myself.
Having a Psychology background, and really needing help during a difficult time for past, present and future, Ioana has been amazing for me. Really good person and really good at what she does.
Ioana has really helped me understand my anxiety and she has taught me some crucial tools for dealing with it. She remembers tiny details and I really feel like she is listening. I highly recommend!
She understands my behaving and my lacks so well and she always find the way to me how I can see differently the situations.
Ioana has been great! She always responds quickly to messages and is always understanding. She gives great advice and is a real help. It's great knowing that I can reach out to her whenever.
I highly recommend Ioana for talking therapy. She listens intently, is empathetic, makes good suggestions and has really helped me make progress.
Ioana is a great therapist. She listens to me, remembers things that i said and gives me really good answers and things to do in order to achive my goals. I highly recommend her.
Great therapist who has really helped me navigate incredibly difficult personal circumstances. Excellent listener who offers pragmatic advice.
Before I started therapy I was so nervous and anxious of how things will go, however after speaking with Ioana Mitrache’s I was at ease, she has a friendly nature and good positive vibe about her which is refreshing to see. She really listens and asks you questions that confirms how your actually feeling, I am someone who is constantly second guessing my emotions and always think to myself if it’s necessary to have these emotions after only two sessions I have more confidence and mentally know that how I am feeling is true and it’s ok to feel the way I do! Thanks Ioana :)
Frequently asked questions
Does Ioana Mitrache offer telehealth visits?
Yes. Ioana Mitrache works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ioana Mitrache speak?
Ioana Mitrache speaks English and Romanian.
How many years of experience does Ioana Mitrache have?
Ioana Mitrache has 7 years of experience.
Where is Ioana Mitrache licensed to practice?
Ioana Mitrache is licensed to practice in the United Kingdom.
Does Ioana Mitrache accept clients outside of the United Kingdom?
Yes, Ioana Mitrache accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ioana Mitrache offer?
Ioana Mitrache offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.
How can I communicate with Ioana Mitrache?
Ioana Mitrache can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ioana Mitrache?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.