I’ve had two sessions with Paula already and she has been the best therapist I have ever worked with, she is very patient, very supportive, understanding and very intelligent. It will take a lot of time working with Paula for me to be comfortable in my skin again and I am very confident that she will help me achieve this! I strongly recommend Paula, she’s very down to earth and brings a very strong sense of comfort with how she speaks, she is very informative. I cannot wait to continue more with Paula, I’m enjoying our sessions together!
Paula Talling, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Paula. View 14 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Paula has been an amazing therapist and I wouldn't be the same person today without her help and understanding, and the skills that she has helped me develop. She has been kind, compassionate and professional throughout, and has been able to accurately challenge my ways of thinking in a way that helps me understand my problems in a new light. She was always quick to respond to my messages, no matter what the issue that I raised was, and was able to give helpful advice as it was needed.
More about Paula
- 6 years' experience
- Female
- BACP
Hello, my name is Paula and I am a licensed Counsellor in England with 6 years of professional work experience. I am an Integrative Counsellor, using skills from different approaches., Person
Centred, CBT, Gestalt and Solution focussed therapy. I use somatic processing, listening to our bodies and include mindfulness in my work. I believe our upbringing and earlier years have a profound effect on the adults we become, and I work with this element in therapy. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you on your journey. I look forward to working with you.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Relationship issues
Family conflicts
Grief
Sleeping disorders
Anger management
Coping with life changes
Abandonment
Attachment issues
Avoidant personality
Body image
Codependency
Communication problems
Control issues
Dissociation
Emptiness
Guilt and shame
Isolation / loneliness
Jealousy
Life purpose
Panic disorder and panic attacks
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Hypnotherapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 378651 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Paula Talling
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I’ve had two sessions with Paula already and she has been the best therapist I have ever worked with, she is very patient, very supportive, understanding and very intelligent. It will take a lot of time working with Paula for me to be comfortable in my skin again and I am very confident that she will help me achieve this! I strongly recommend Paula, she’s very down to earth and brings a very strong sense of comfort with how she speaks, she is very informative. I cannot wait to continue more with Paula, I’m enjoying our sessions together!
Paula has been an amazing therapist and I wouldn't be the same person today without her help and understanding, and the skills that she has helped me develop. She has been kind, compassionate and professional throughout, and has been able to accurately challenge my ways of thinking in a way that helps me understand my problems in a new light. She was always quick to respond to my messages, no matter what the issue that I raised was, and was able to give helpful advice as it was needed.
I’ve only been working with Paula for 4 weeks but I have noticed a positive difference in my thought process and mind set, she is very knowledgable and make you feel very understood. I’m so pleased I was matched with her as her approach on therapy and her outlook on life has made me comfortable but also safe. Would 100% recommended her!
Paula's warm, supportive presence whilst I work through traumatic issues has been wonderful. I feel listened to, heard and understood. I like the way she is open to bringing different therapeutic modalities to our sessions - this nuanced approach enables me to move forward quickly in my healing journey.
Great therapist who is really understanding.
Paula is fantastic, I'm so glad I found her
Paula has been absolutely incredible from day one. She was able to quickly identify the areas i needed to work on and she has been incredibly supportive and helpful. Cannot praise her enough!
Paula is truly incredible, she validates my inner thoughts without me needing to vocalise what I am actually thinking. I truly feel safe in my sessions
I would highly recommend Paula to anyone, although I am at the start of my therapy journey with her she has given me hope for the future and such confidence she is the best person to support me along the way.
I've had a great experience with Paula, I came to her in a difficult period of my life and she not only helped me through this period but also gave me insights into myself and techniques to help me cope in the future no matter what heads my way. I've now got tools to better handle situations and the confidence to ask for help again if necessary.
Paula’s approach is incredibly empathetic and easy to talk to. She has been great with unpacking some issues and creating an actionable approach to tackling things. I highly recommend Paula!
Amazing
I’m thoroughly enjoying my chats with Paula, they leave me feeling excited for the week and give me things to focus on that help to develop myself
Amazing. I don't like using many words.
Frequently asked questions
Does Paula Talling offer telehealth visits?
Yes. Paula Talling works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paula Talling speak?
Paula Talling speaks English.
How many years of experience does Paula Talling have?
Paula Talling has 6 years of experience.
Where is Paula Talling licensed to practice?
Paula Talling is licensed to practice in the United Kingdom.
Does Paula Talling accept clients outside of the United Kingdom?
No, Paula Talling does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paula Talling offer?
Paula Talling offers clients Attachment-Based Therapy, Client-Centered Therapy, Hypnotherapy, Psychodynamic Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Paula Talling?
Paula Talling can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paula Talling?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.